Rafael Moret helps his clients to see dramatic changes in their bodies through furious 45-minute workouts that challenge their strength, cardiovascular endurance, and flexibility. Classes capped at 20 students incorporate TRX rowing motions, fierce mountain-climber kicks, and plank positions designed to build rock-hard cores. Students stay motivated thanks to the support of their peers, squeezing out sets of pushups and squats in unison. Rafael helps to streamline success with detailed nutritional counseling and access to products such as protein bread, made from natural yeast and lumberjack tears.
Madelaine Izquierdo, a board-certified physician's assistant, gently smoothes faces with Botox Cosmetic injections. After a complimentary consultation and skin analysis, Madelaine carefully injects Botox protein into forehead lines, pleats between eyes, or ruts created by adventuresome eyebrows' off-road vehicles. The treatment works to stop the subdermal muscle contractions that crinkle skin, smoothing the selected area for up to four months. The process creates minimal discomfort, with patients back on their feet in no time. Botox can also help prevent excessive sweating when injected into problematic areas such as armpits or a middle-school gym class.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Just as varied as the workouts are the class formats themselves. There are special Jazzercises geared to sculpt your bod, cut your workout time in half, or literally make you slightly better at saxophone playing. There's even a junior Jazzercise and Jazzercise team dance at some locations, which let you work out with your kids and teenagers. As for the ittie-ditties, childcare is available during select times at many locations.
An epicenter of fitness, CrossFit Miami Lakes puts clients first. That means offering more than 60 classes every week in their 14,000 square-foot RhinoCo CrossFit center. It means an elite coaching staff to teach proper CrossFit technique during an introductory week of fundamentals to help new members acclimate to CrossFit's functional and fun exercises. Sixty designated parking spaces ensures you don't have to risk intimidating nearby pedestrians with your improved physique, while an onsite Reebok and NutriForce Sports retail store keeps you equipped in top-notch gear.
At HybridFitness, a trainer works with clients in either group or one-on-one settings, devising workouts to efficiently burn fat and build muscle. Exercises are tailored to each client's goals and problem areas, in an effort to rapidly transform bodies.