At Animus CrossFit/Corporal CrossFit, students of every skill level, age, and body type can take control of their health with the help of encouraging coaches. The team of qualified trainers draw on intense training experiences in their own lives, such as strength coach and author Carlos Arias's service in the USMC special forces, his wife Jenny's background as a gymnast, or coach Dayron Castaneda's career in collegiate football. The team prides itself on providing one-on-one training and keeping classes small: staff lead premium CrossFit with 1:8 teacher/student ratios, avoiding the overcrowded classes, lack of equipment, and gym-clothes sharing seen in traditional programs. And indoor-outdoor bootcamp classes take advantage of sunny Miami days while avoiding wet ones by training indoors on grass turf or rubber flooring. The small, 16-person classes tailor exercise individually according to skill level and keep things interesting with a combination of gymnastics and running using balls and ropes.
Students shed pounds and tone muscles in programs that are built on proper nutrition and individual, scalable workout routines. Whether pupils are burning fat and building endurance with cardio routines and kettlebells, boosting strength with weightlifting, or refining their running techniques with pose running, coaches work closely with students to help them push past obstacles and reach health goals.
For more than 100 years, United Parcel Service's recognizable brown trucks have been showing up on doorsteps in a timely fashion. Founded in 1907 as a messenger company, UPS has grown into a multibillion-dollar corporation by enabling commerce to travel the globe. Now the world's largest package-delivery company and a recognized name in specialized transportation and logistics services, UPS's legions manage the flow of goods, funds, and grandmas' cookies in more than 200 countries. The UPS Store's obliging staff and reputation for reliable package conveyance attracts all types of packers, shippers, and printers. Packers regularly stop in for masking-tape rolls and other do-it-yourself supplies. Alternatively, senders can enlist the skillful packing of the store's staffers, who will deftly seal boxes and cushion contents with bubble wrap or styrofoam peanut-butter sandwiches. In addition to packaging services and supplies, UPS Stores proffer printing services for large-quantity flyer makers and mailbox rentals for lazy messenger pigeons. Each independently owned location abides by the company's rigorous cargo standards and solemn Pack & Ship Promise.
Paleo is more than just a diet for The Primitive Nutrition Group. Instead, it's a lifestyle that can help individuals lose weight, build more lean muscle mass, or feel more energetic for everyday activities. At its core, however, the Paleo lifestyle does emphasize the importance of healthy eating. The nutritional philosophy hinges on the idea that the human body is built to subsist on the traditional hunter-gatherer diet: whole, unprocessed foods, non-starch vegetables, fruits, nuts, and seeds. By avoiding items such as grains, legumes, sugar, dairy, and as many preservative-laced foods as possible, the Paleo system encourages a more mindful approach to eating.
Because the Paleo approach can be a little daunting for newcomers, The Primitive Nutrition Group pulls out some of the roadblocks by providing clients with delivered meals that embrace the diet's principles. Designed and prepared by a Le Cordon Bleu-trained chef, the meals change on a weekly basis, and can include dishes such as coconut-crusted tilapia with ginger-spiced cauliflower or pulled pork with an Asian slaw. The breakfasts, lunches, dinners, and daily snacks don't skimp on flavor, although they remain unwaveringly faithful to the nutritional principles of a Paleo lifestyle.
KID’S DAYCARE LEARNING CENTER-Lic # C11MD1550. Is a fully licensed and equipped facility dedicated to provide the highest quality care for children. We foster the belief that it is during these critical years a child discovers his/her unique qualities, self-worth and, if properly stimulated and guided
Inspired by their two children, owners Janice and Leandro Lissa work to make Jumpin' Jamboree a place where kids 12 and younger can enjoy active play in a safe environment. In doing so, they pack their 15,000 square-foot supervised facility with wall-to-wall inflatable jumps, slides, and obstacle courses. Video surveillance and personal ID bracelets monitor little ones as they shoot hoops or bound over jungle-themed structures. Elsewhere, toddlers stretch their imaginations at a soft play area, birthday celebrations unfold within four private party rooms, and parents browse for gossip on their favorite cartoon characters via free WiFi.
Tucked carefully into the storage area on a cheery, orange motorcycle, a parcel speeds toward its destination, with one of Forward Motorcycle Express Courier Services' capable couriers behind the handlebars. The bikes and their riders safely rocket around the Doral area, toting invoices, bills, and other important business documents. Couriers can even convey boxes of supplies or last-minute gifts. Clients' lives can be made easier still thanks to Forward Moto's Shopping 4U service, which arms a Moto member with a client-customized shopping list and launches them at a pharmacy or grocery store. Other services include food delivery, notarization on the go, and the running of errands, such as standing in line to find out what that really long line is for.