Shula’s Athletic Club—named for Don Shula, the NFL Hall of Famer who coached the Miami Dolphins to a Super Bowl trophy in 1972—doesn’t find it hard to fill its sprawling 40,000 square feet of space. A cardio room with more than 50 pieces of equipment, a spinning center, weight rooms, fitness-class studios, and basketball courts spread through the facility, luring athletes for independent workouts and personal-training sessions. Dozens of weekly fitness classes range from calorie-burning Zumba workouts and Vinyasa-yoga sessions to spin classes that help students practice for the day they have pedal-powered cars.
The athletic club also accommodates older exercisers with aquatic aerobics and seated Silver Sneakers workouts, and it keeps kids busy with confidence-building youth sports programs. Young legs run over a new 60-yard athletic field or nine lighted tennis courts where kids whack tennis balls and low-flying hot-air balloons with rackets.
The tennis instructors at Moya Tennis Academy lead lessons, coaching sessions, and summer camps that adhere to curriculum pioneered by founder Greg Moya. Moya's tennis drills and fitness training regimen are the result of years spent coaching WTA and ATP players toward success.
Wading through indoor heated pools, the instructors at British Swim School teach independent swimming skills to learners aged 3 months and older, adhering to a curriculum devised by British national swimmer Rita Goldberg. The 30-minute one-on-one sessions and small-group lessons, containing six or fewer swimmers, elucidate essential techniques for water safety and the importance of speaking fluent manatee. Swimboree (ages 3 months–3 years with parents) and Young Minnows sessions (ages 1–3 years without parents) teach wee swimmers basic water-survival skills, such as the back float. Turtle One and Turtle Two classes focus on freestyle, backstroke, and breaststroke maneuvers, honing more structured swimming skills in older kiddos. British Swim School's Shark courses enhance stamina and speed and teach even more demanding strokes, such as the butterfly and little-known mountain-goat flail. Certain British Swim School classes require parents to participate in the water or to supervise from the pool deck, and adults-only lessons allow grown-ups to refine their own abilities without the supervision of a toddler.
Defensive Shooting Instructors' training staff includes Special Forces members, SWAT officials, and intelligence specialists. Drawing from these backgrounds, the highly trained team teaches dozens of public courses that cover everything from pistols to shotguns to hand-to-hand combat. Rather than guiding their students through simple lessons, the instructors run drills that simulate real-world conditions and aim to create safe-yet-intense environments. For firearms training, they travel to local ranges and put shooters through repetitive drills focused on speed, accuracy, and consistency. In addition to civilian instruction, Defensive Shooting Instructors designs courses for law enforcement officers, military members, and deploying journalists. Its staff mans a gun shop.
The goals of the instructors at Intensity Dancers' Studio go far beyond dance—the team aspires to help their students become well-rounded individuals as they grow. That can even be seen by the number of students using their talents outside the studio, with some competing on teams at the national level. Children can participate in lessons that cover classic or modern dance styles at the school, where ballet gets equal billing with hip-hop and acrobatics options. As dancers progress, they not only learn proper technique and execution, but how to cultivate discipline and self-confidence, tools intended to help them success off the dance floor too.
Initially drawn to Gracie Jiujitsu in 1993 by the elegant emphasis on technique and leverage over brute force, Freddy Trillo's interest eventually blossomed into a career of teaching and guiding. Freddy?now a black belt with decades of experience?shares his passion with students of all ages and fitness levels at Trillo Jiujitsu Academy. Not all of the benefits are physical, though. Jiujitsu training also inspires self-control and boosts confidence in addition to providing challenging workouts that can help students build muscle tone, lose weight, or make progress toward their particular fitness goals.