Things To Do In Miami Lakes

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8140 NW 155th St #204
Miami Lakes,
FL
US

The rhythmic whirring of fruit-annihilating blades, punctuated by the crunching of ice and glugging of poured juices, courses through Smoothie King’s health emporium. Guests select from a bountiful selection of made-to-order beverages in seven categories—including Stay Healthy, Trim Down, and Get Energy—each formulated with specific fruit combos to help bulk up muscle or trim down waistlines. The Raspberry Sunrise balances out its tartness with honey, while the exotic Mangosteen Madness showcases the Southeast Asian fruit along with strawberries and papaya. Guests can augment their fruit flavors with one of 11 enhancers, such as a vitamin and calcium blend to strengthen joints, or a 125 mg Caffeine Charge enhancer to temporarily make mowing the lawn less sleep-inducing.

15366 NW 79th Ct
Hialeah,
FL
US

Rhythm & Pitch’s staff of nearly 20 teachers enables an enormous variety of classes: not only music for kids and adults, but also theater, dance, color guard, sound engineering, and music ministry. Instrument-specific lessons set pianists and guitarists on the path to virtuosity and help ventriloquists’ dummies discover their own voice. Ready-made groups, including jazz combos and symphonic wind ensembles, provide performance opportunities every few months. A duo of state-certified teachers runs the after-school program, which provides kids up to age 18 with a snack, instruction in the school’s three specialties, and homework help.

5715 NW 159th St
Hialeah,
FL
US

Shula’s Athletic Club—named for Don Shula, the NFL Hall of Famer who coached the Miami Dolphins to a Super Bowl trophy in 1972—doesn’t find it hard to fill its sprawling 40,000 square feet of space. A cardio room with more than 50 pieces of equipment, a spinning center, weight rooms, fitness-class studios, and basketball courts spread through the facility, luring athletes for independent workouts and personal-training sessions. Dozens of weekly fitness classes range from calorie-burning Zumba workouts and Vinyasa-yoga sessions to spin classes that help students practice for the day they have pedal-powered cars.

The athletic club also accommodates older exercisers with aquatic aerobics and seated Silver Sneakers workouts, and it keeps kids busy with confidence-building youth sports programs. Young legs run over a new 60-yard athletic field or nine lighted tennis courts where kids whack tennis balls and low-flying hot-air balloons with rackets.

15150 Bull Run Rd
Hialeah,
FL
US

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