Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Just as varied as the workouts are the class formats themselves. There are special Jazzercises geared to sculpt your bod, cut your workout time in half, or literally make you slightly better at saxophone playing. There's even a junior Jazzercise and Jazzercise team dance at some locations, which let you work out with your kids and teenagers. As for the ittie-ditties, childcare is available during select times at many locations.
The sushi is sea-worthy at Buddha Sushi Bar. During meals, fresh rolls float in wooden boats down a stainless-steel-bottomed "river," inviting diners to pluck off a plate at will. But the paper lanters that line the counter-style tables also illuminate a la carte creations. Signature maki rolls pair fresh fish with surprising ingredients, such as pineapple chili, cilantro, and ponzu truffle. A selection of sake and imported beer keeps diners from distilling their own wine out of soy sauce.
Yoga Place of Bay Harbor is a studio that truly welcomes students of all ages and fitness levels, from experienced students training for their instructor certification to toddlers attending their first class. The studio's Argentinean-born owners understand first-hand how important yoga can be for children?owner Paola Villegas first started practicing yoga as a child, as a way of healing after a severe car accident. Her co-owner, Maria Yantorno, oversees the studio's children's program, Fly Kids Yoga. Its classes help toddlers through preteens?including those with special needs?improve their coordination and focus while learning how to work through stress.
But the women and their staff of instructors also lead a diverse schedule of classes for adults, including Vinyasa, Jivamukti, and prenatal yoga. In fact, Paola is a certified doula, and offers prenatal massage and Mommy & Me classes for any babies who aren't too cool to be seen with their moms in public.
Athlete Ego Crossfit's team of instructors could mount a convincing mission to colonize a hostile planet. The staff comes from backgrounds that include the military, organized sports, martial arts, exercise science, nutrition, and firefighting. Together, they blend their varied experience into a hard-hitting Marine Corps?style boot camp and freestyle cross-training program designed to kick-start the performance of amateur, high-school, or professional athletes. Lessons take place in a no nonsense 14,000-square-foot indoor/outdoor facility stocked with Olympic weights, kettlebells, climbing ropes, sandbags, rings, and weight sleds. To fine-tune athletes, the crew supplements sports performance training with nutritional advice.