Dr. Richard Lehman's philosophy is simple: the quickest way to healing is to determine the source of the pain. But he recognizes that the process may not be so simple, because health is more than just chiropractic care and adjustments––it's a lifestyle. That's why he and his staff specialize in holistic services ranging from massage therapy and rehabilitative exercise to lifestyle advice and nutritional counseling.
The sushi is sea-worthy at Buddha Sushi Bar. During meals, fresh rolls float in wooden boats down a stainless-steel-bottomed "river," inviting diners to pluck off a plate at will. But the paper lanters that line the counter-style tables also illuminate a la carte creations. Signature maki rolls pair fresh fish with surprising ingredients, such as pineapple chili, cilantro, and ponzu truffle. A selection of sake and imported beer keeps diners from distilling their own wine out of soy sauce.
While working a cruise ship, holistic doctor and acupuncturist Ahuva Gamliel treated a passenger complaining of digestive issues. Impressed by how fast she found relief, the patient said she would send her husband so that Gamliel could treat his shoulder pain. But the woman added, "My husband is not going to tell you this, but he has erectile dysfunction and I want you to treat him for it." Noticing the man didn't mention erectile dysfunction on his intake form, Gamliel proceeded to treat him for it anyway, along with tending to his shoulder. A few days later, the woman stopped by and said, "What did you do to him? I feel like we are on our second honeymoon." Dr. Gamliel thrives on hearing such patient testimonials. Knowing since she was 5 years old that she would become a doctor, Gamliel began working as a phlebotomist in high school. But her first experiences with conventional medicine?which she recalls as "cold, callous, and impersonal"?left her disenchanted. After completing undergraduate study in psychobiology, Gamliel discovered the field of natural medicine and went on to earn a doctorate in naturopathic medicine and acupuncture from Bastyr University. Today, Gamliel pursues her vision of bringing natural healthcare to the masses through MiBaSo, an acronym for mind, body, and soul. Gamliel hopes to turn MiBaSo into a franchised, membership-based practice that increases the visibility, accessibility, and affordability of natural medicine.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 5 or 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Novelty shirts airbrushed with bikini-clad bodies provide the convincing, if temporary, illusion of fitness. Find a more permanent fitness solution with today's Groupon. For $45, you get five group circuit classes at Nomi Pilates, a $175 value. Your Groupon also gets you 50% off a $100 private session should you choose to partake (you can purchase it when you go to the studio). This North Miami boutique studio offers a range of classes aiming to reform the shape of your body, mind, and shadow.
Yoga Place of Bay Harbor is a studio that truly welcomes students of all ages and fitness levels, from experienced students training for their instructor certification to toddlers attending their first class. The studio's Argentinean-born owners understand first-hand how important yoga can be for children?owner Paola Villegas first started practicing yoga as a child, as a way of healing after a severe car accident. Her co-owner, Maria Yantorno, oversees the studio's children's program, Fly Kids Yoga. Its classes help toddlers through preteens?including those with special needs?improve their coordination and focus while learning how to work through stress.
But the women and their staff of instructors also lead a diverse schedule of classes for adults, including Vinyasa, Jivamukti, and prenatal yoga. In fact, Paola is a certified doula, and offers prenatal massage and Mommy & Me classes for any babies who aren't too cool to be seen with their moms in public.