Dr. Richard Lehman's philosophy is simple: the quickest way to healing is to determine the source of the pain. But he recognizes that the process may not be so simple, because health is more than just chiropractic care and adjustments––it's a lifestyle. That's why he and his staff specialize in holistic services ranging from massage therapy and rehabilitative exercise to lifestyle advice and nutritional counseling.
Performing around 3,000 treatments every year, South Florida Center for Cosmetic Surgery aims to mend bodily botherations with noninvasive- and surgical-treatment options. Supported by a staff of doctors, nurse practitioners, and aestheticians, the center employs two plastic surgeons, each with roughly 30 years of experience. Before performing any surgery, these doctors meet with patients to discuss their expectations for the procedure as well as their medical history.For its noninvasive med-spa services, the aestheticians use medical-grade products or injectable dermal fillers to even out clients' skin tone. Additionally, the center features four different cosmetic laser systems, which can help to minimize the appearance of stubble, acne scars, spider veins, cellulite, or especially stubborn temporary tattoos.
One day, when she was out on the beach, Terri Cooper came upon and joined a free yoga class. She was so drawn to the idea of yoga for everybody that she soon founded 305 Yoga & Outreach. Fueled by karma yoga principles, Terri and her team of gurus create opportunities for people to “step into positive action and empower their lives” through the practice of yoga. To this end, Terri holds a free yoga and donation-funded class to create a studio where anyone can practice regardless of means. Profits from this class go to fund 305 Yoga’s nonprofit arm, Yoga Gangsters, which brings the multidimensional practice of yoga to youth suffering from trauma and poverty. 305 Yoga also serves as a yoga university, preparing practitioners to turn yoga into a career through three teacher-certification programs.
A women-only studio, IronFlower Fitness caters to female fitness needs with a hip, expansive selection of classes, including a variety of dance, yoga, Pilates, and boot-camp sessions. At the one-hour pole-dancing classes, held once a week for a six-week session, ladies will burn fat and perfect their shimmying skills while also increasing strength, flexibility, self-confidence, and the likelihood of stunning haughty street signs into submission. IronFlower offers classes at seven different skill levels, so dancers can strut their stuff in the class in which they feel most comfortable and challenged. Between pole meet-and-greets, ladies can continue to set unwanted calories ablaze in any of IronFlower's group fitness classes, such as the hip-hop dance class or a spinning session.
The sushi is sea-worthy at Buddha Sushi Bar. During meals, fresh rolls float in wooden boats down a stainless-steel-bottomed "river," inviting diners to pluck off a plate at will. But the paper lanters that line the counter-style tables also illuminate a la carte creations. Signature maki rolls pair fresh fish with surprising ingredients, such as pineapple chili, cilantro, and ponzu truffle. A selection of sake and imported beer keeps diners from distilling their own wine out of soy sauce.
Combining the rough-and-tumble feeling of a traditional boxing gym with the amenities of a modern fitness center, Biscayne Boxing & Fitness Club helps exercisers access the gritty toughness hidden within them. Taught by dyed-in-the-wool boxers, group boxing classes impart the fundamentals of Lord Queensbury's sport while simultaneously burning calories, strengthening the body, and improving stamina. Those looking to step up their game can head to one-on-one training and supervised sparring, testing their mettle against their fellow students and really mean punching bags. Spinning classes round out the offerings, offering an aerobically intensive alternative to the ring.
The founder of Clean Start Total Body Cleansing aims to imbue the cleansing aspect of yoga. This is done by purging insides of toxins through purifying services such as yoga colonics, ionic footbaths, and detox massages as well as with an entire shop stocked with herbal cleansing products. Her passion for sparkling insides comes as no surprise, since her parents started their successful careers hawking herbal supplements to health-seekers almost three decades ago. An ardor for holistic wellness runs in the family.