Spinning in Miami Shores

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The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 5 or 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.

12760 Biscayne Boulevard
North Miami,
FL
US

Inside the new Community Fitness Centers, formerly a Gold's Gym, exercisers scorch calories and tighten and tone on their own or in group fitness classes. Many of Community Fitness's machines feature individual iPod docks and TVs, which, unlike a person yelling, "hot dog!" after they hit 10 reps, pleasantly distract guests while they get in a good workout.

Many of the facility's group fitness classes also help people stay in the zone with the use of pulse-pounding music. Classes include everything from spinning to Hatha yoga to Show Dance, a choreographed dance fitness class.

16357 Northwest 57th Avenue
Hialeah,
FL
US

The number one goal at Crossfit Wynwood is to push members to the edge?in a good way. Beginning with a six-session On Ramp program to get participants acclimated to rigors of the daily workout, dynamic routines keep clients engaged and encourage them to challenging themselves in new ways. In addition to the WOD (workout of the day), the center also offers rigorous spin classes, Olympic lifting, and intense boot camp to shed fat and whip bodies into shape.

56 Northeast 29th Street
Miami,
FL
US

The certified trainers at CrossFit Wynwood lead students in brawn-building sessions that safely develop form and technique in CrossFit's versatile blend of lifting and calisthenics. To strengthen and condition blossoming muscle bouquets, one-hour classes incorporate ever-changing routines such as lifting weights, swinging kettlebells, and climbing ropes. The spartan space prioritizes athletics over aesthetics, letting instructors focus on helping clients achieve goals that range from bulking up to improving overall fitness to simply appreciating how all dumbbells originate as dinosaur bones.

56 NE 29th St
Miami,
FL
US

At All Around Fitness Training, motivating instructors push students through indoor cycling classes that engage not only the legs but also the arms. The unique sessions combat the boredom of riding in place with energetic music and supplementary movements that work the entire body. Classes, which are held four days per week, last 60 minutes.

12309 Southwest 112th Street
Miami,
FL
US

At All Around Fitness Training, motivating instructors push students through indoor cycling classes that engage not only the legs but also the arms. The unique sessions combat the boredom of riding in place with energetic music and supplementary movements that work the entire body. Classes, which are held four days per week, last 60 minutes.

13810 SW 142nd Ave Unit #46
Miami,
FL
US