Though no strangers to balmy temperatures, studio director Kristina Vecsesi and her fellow certified instructors credit Bikram's heated practice for fostering their personal journeys to health and wellness. Each 90-minute sweat session follows a 26-posture routine designed to warm and stretch muscles, tendons, and ligaments in the proper order. As the balancing and twisting postures increase strength and flexibility, the warm atmosphere helps limbs safely sink deeper into cobra impressions and expel harmful toxins through sweat. With dedicated practice, the Bikram yoga method has been known to help students regulate their body weight, relieve stress, improve circulation and digestion, and restore 20/20 vision to the third eye.
Crunch finds the fun in fitness with its no-judgment, open-minded approach to exercise. With a one-month membership, clients get unlimited access to the gym and its state-of-the-art facilities. Tap into the timeless power of ancient lever, pulley, and treadmill technologies to tone muscles and trim mass, or exert dominance over weak-willed weights with prop-assisted lifts and lunges. The one-month membership also grants users admittance to Crunch's collection of wildly imaginative classes, split up into three categories—Action Sports, Chill Outs, and Dance Rhythms. Strap on a pair of Kangoo Jumps for the BOING with Kangoo class, wrap yourself in the folds of fitness-friendly fabric for AntiGravity Yoga Wings, or peel off skirts of stress in Crunch's pole-dancing class, among many more. Crunch even scores clients' sweat-inducing sessions with live DJs.
When Kristina Bauer—a yoga veteran with 20 years of experience and 1,000 classes under her mat—opened Yoga Synergy Spa, she wanted to create a space that felt more like a home than a gym or a corporate chain. Today, her studio glows with her own homemade candles while yogis lead guests through various styles of yoga, including heated Vinyasa flow, Hatha yoga for all levels, and a class that invites kids and their parents to stretch together. In addition to its group session, the studio embraces its spa side with massage therapy that complements Kristina’s pursuit of peacefulness in the same way that playing Marco Polo can add a little fun to a shark attack. An on-location retail shop stocks yoga mats, homemade natural soaps, and veggie candles.
Like most naturally athletic people, Meredith Feinberg was accustomed to being good at every sport. And yet when she took her first yoga class in 1992, she just couldn't seem to make her body do what she wanted, so she gave up after a few weeks. Then she suffered a debilitating injury that prevented her from participating in other sports. Determined to keep moving, she gave yoga another try, and kept at it until it became easier and easier. She loved it so much that she founded her own studio, Yoga Svana.
Here, she teaches Vinyasa-based classes that combine traditional exercise and yoga and pump up clients with energetic music spanning several decades and genres. Her homey, welcoming studio also offers more than 30 classes a week in Vinyasa flow, prenatal, Kundalini, and Dharma yoga. Yoga Svana even offers kids yoga classes, helping youngsters achieve the level of flexibility necessary to fold themselves up and hide in their lockers during boring school assemblies.
Amid dim lighting, candles, and soothing music, Ayama Yoga and Healing Arts creates an atmosphere for healing and personal transformation. You can choose from a variety of yoga styles, including energizing flow classes and gentle therapeutic sessions that employ an assortment of props for support. Along with classes, the studio hosts events such as workshops and reiki circles. These and other offerings—including acupuncture, emotional release bodywork, and chakra readings—help clients center their energy and improve wellbeing.
Every human being is perfection, is love, is amazing on every level, Ashley reminds you. Her classes are a perfect experience for any level student of Yoga, she is sensitive to every individual that she meets. Her intention in her Power and Vinyasa Yoga classes is to show you who you really are- which is DIVINE PERFECTION.