The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 5 or 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Christine Sanon-Jules, a choreographer who has worked with celebrities such as Paula Abdul and the Pussycat Dolls, leads hip-hop fitness classes with a club atmosphere at Club Fix Fitness. A live DJ, club lights, and hit music keep bodies moving as they master new moves and sweat away pounds.
Inside the new Community Fitness Centers, formerly a Gold's Gym, exercisers scorch calories and tighten and tone on their own or in group fitness classes. Many of Community Fitness's machines feature individual iPod docks and TVs, which, unlike a person yelling, "hot dog!" after they hit 10 reps, pleasantly distract guests while they get in a good workout.
Many of the facility's group fitness classes also help people stay in the zone with the use of pulse-pounding music. Classes include everything from spinning to Hatha yoga to Show Dance, a choreographed dance fitness class.
Built on the scientific foundations of whole-body vibration, the Power Plate at Power Fit Studios can grant bodies such benefits as improved muscle tone, increased circulation, and higher bone density. When combined with a reasonable amount of rocket fuel, sessions spent atop the platform can speed users? fitness goals. The private studio also supports clients' inner and outer well-being with more traditional approaches, including Zumba, burlesque, and chakra-meditation classes as well as a range of soothing spa services. Discounted valet parking is also available for customers.
The 360 Energy in Motion teaching method goes beyond mere instruction. Each trainer creates a class atmosphere where all in attendance feel physically challenged and emotionally engaged with the workout and one another. The trainers hope to spread this feel-good vibe throughout their music-driven spin classes, Zumba dance-cardio workouts, Pilates routines, and yoga sessions. They hold each class within a facility boasting textured wood flooring, green earth tones, and bamboo-lined hallways where orb lights cast an incriminating light on sneaky pandas looking for a snack.