CrossFit CrossFire readies people to handle any type of physical challenge life may throw at them. Its CrossFit classes rely on varied functional movements—cardio, weightlifting, and gymnastics movements—performed at a high intensity.
Each day, CrossFit participants follow a preset Workout of the Day plan, which may include doing 60 burpee pull-ups or running a mile with a medicine ball in hand. Those who don't wish to do any weightlifting can torch calories and tone up with Unloaded boot-camp sessions.
CrossFit CrossFire offers an onsite kids' area to entertain children while parents work out.
CrossFit 4U declares itself a CrossFit boutique, in which students of all fitness levels can explore functional movements with personalized attention in an upscale training space. Within the brightly lit studio flecked by vibrant fitness equipment, the passionate instructors push clients through exercises that draw from actions relevant to real life.
The strenuous workouts prime bodies for everyday activities such as climbing stairs, yard work, and lifting heavy objects, such as newborn rhinos. Patrons hoist brightly colored weights and toss medicine balls, and they stimulate major muscle groups with pushups and squats. Each class introduces a new Workout of the Day, which burns calories and swells strength levels at an intense but scalable pace. To supplement CrossFit choreography, staff members also dispense nutrition tips for more wholesome eating plans to enhance workout results.
Certified Zumba instructor Sandra Acosta leads students through energetic, Latin-inspired dance movements, tapping into her experience training with Zumba creator Beto Perez. Easier to follow than paint-by-the-numbers, Zumba amalgamates traditional aerobics with simple dance steps for an entertaining, calorie-zapping workout. Participants can burn fat more effectively than a pyromaniac in a butcher shop during their eight different Zumba sessions. Classes are held at various times and locations throughout the week, so dancers can shake their booties on their own schedules.
The instructors at Ritmo House teach dance and musical performance of all kinds, but their true mission is unlocking hidden potential. They run afterschool programs for kids, combining structured homework time with lessons in everything from dance and choreography to musical instruments and acting. They also teach adult classes, helping their older students discover the passion of salsa, the history of Latin dance, or the best way to put on makeup to impress judges.
My Gym's age-appropriate classes help children develop physically, cognitively, emotionally, and socially inside air-conditioned, state-of-the-art facilities. With more than 25 years of experience, My Gym offers structured courses designed to please 6-week-olds bored of dominating family ping-pong tournaments or 13-year-olds in need of some lessons in kinetiquette. Instructors individually coach children and parents through four classes that incorporate music, dance, relays, sports, games, special rides and more.
At the new Golden Butterflies Spa & Rehab Center, medical staffers trained in high-tech, nonsurgical procedures team up with beauty therapists to transform bodies into fashion statements, independent of clothes. The team's most unusual treatments involve hormones and plasma formulas rich in platelet cells, which can alter body chemistry to catalyze rejuvenation and the cultivation of tiny victory gardens by the digestive tract's flora. Lasers do double duty as emissaries of smooth, hairless skin and leaner bodily contours, whereas cosmetic injections focus on creating youthful faces and obliterating cellulite. With aromatic oils and warm stones within reach, the gentle hands of massage therapists send waves of relaxation rolling through muscles via the careful acupressure of reflexology or deep-tissue therapy aimed at soothing connective tissue. Permanent cosmetics stands out as the only service with effects meant to endure forever, unlike promises of marriage to snowmen.