Health & Fitness in Miami Springs

Select Local Merchants

Once the site of the PGA Tour's Miami Open, the Miami Springs Golf course spans 6,785 yards of well-groomed, challenging terrain, playing to a par 71 from its blue and white tees and par 72 from its ladies' red tees. After dismounting from their mechanical steeds, club-wielding competitors battle cunning landscaping to prevent the covetous branches of mature trees that hug fairways' edges from seizing dimpled orbs, or sinking into the canal, which conspires to swallow plaid-covered ankles on sections of the back nine. Straighten out your swing before a round with a bucket of 70 range balls, included in today's deal, to use at the course's grass-tee driving range, or get in some moonlit swings to prepare for high-stakes blindfolded golf tournaments.

650 Curtiss Pkwy
Miami Springs,
FL
US

Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Just as varied as the workouts are the class formats themselves. There are special Jazzercises geared to sculpt your bod, cut your workout time in half, or literally make you slightly better at saxophone playing. There's even a junior Jazzercise and Jazzercise team dance at some locations, which let you work out with your kids and teenagers. As for the ittie-ditties, childcare is available during select times at many locations.

1401 Westward Drive
Miami Springs,
FL
US

CrossFit CrossFire readies people to handle any type of physical challenge life may throw at them. Its CrossFit classes rely on varied functional movements—cardio, weightlifting, and gymnastics movements—performed at a high intensity.

Each day, CrossFit participants follow a preset Workout of the Day plan, which may include doing 60 burpee pull-ups or running a mile with a medicine ball in hand. Those who don't wish to do any weightlifting can torch calories and tone up with Unloaded boot-camp sessions.

CrossFit CrossFire offers an onsite kids' area to entertain children while parents work out.

5425 Northwest 36th Street
Miami Springs,
FL
US