With a stay at Hotel Indigo Miami Lakes in Miami Lakes, you'll be within the vicinity of Opa Locka Hialeah Flea Market and Sun Life Stadium. This hotel is within the vicinity of Hialeah Racetrack and Sun Life Stadium.
Make yourself at home in one of the 86 air-conditioned guestrooms. Complimentary wireless Internet access keeps you connected, and satellite programming is available for your entertainment. Bathrooms have shower/tub combinations and hair dryers. Conveniences include desks and complimentary newspapers, and housekeeping is provided daily.
Rec, Spa, Premium Amenities
Be sure to enjoy recreational amenities including an outdoor pool and a fitness facility.
Enjoy a meal at a restaurant, or stay in and take advantage of the hotel's room service (during limited hours). At the end of the day, relax with your favorite drink at a bar/lounge.
Business, Other Amenities
Featured amenities include a business center, business services, and express check-out. Event facilities at this hotel consist of conference/meeting rooms and small meeting rooms. Free self parking is available onsite.
At Pole Dance Miami, honored as 2010’s Best Gym Alternative in the Miami New Times and featured on NBC Channel 6, dance poles host a dizzying array of spins and twists in more than 40 weekly classes that unite high-flying exercise with feminine sensuality. Passionate instructors lead one-hour classes in sundry styles for patrons of all skill levels, from the sultry sways of Beginner 1 to the Vixen class’s foxy spin combos. The fuchsia studio’s floor-to-ceiling wall of mirrors assists patrons in achieving proper form during mat stretches and twists, and its hardwood floors are tuned to make pitch-perfect music when struck with stiletto heels. Ladies can flock to the studio en masse for pole parties, during which instructors lead partygoers in basic moves to celebrate bachelorette parties, birthday parties, or high-noon tea parties.
We spoke with Jack Macaluso—Regional Social Media and Web Coordinator at Beauty Schools of America—about how the academies prepare students for careers in the real world and why it's important for the schools to give back to their communities.
On the schools' mission
Above all else, Jack says that the schools "try to focus and harness the students' creativity," while giving them all of the experience and practical skills they need not simply to be prepared to enter the work force, but to succeed and thrive. The relatively lengthy training programs ensure that aspiring stylists, cosmetologists, makeup artists, barbers, and massage therapists fully understand the intricacies of their chosen specialty, as well as what they need to do to continue advancing their future career according to Jack.
On the role of the instructors
With a roster of instructors that includes industry professionals with international spa and salon experience, Beauty Schools of America strives to give attendees a broad view of the numerous options open to them. Jack is also clear that the teachers' guidance isn't limited to classroom environments. When the advanced-level students are allowed hone their talents by performing treatments for actual clients, "an instructor or two will always be there to assist and answer questions," he says.
On the products that the students use during treatments
Students use brand name products like Moroccanoil, Sojourn, Nioxin, and others. Working alongside their instructors at modern service stations, these stylists use these products to craft en vogue cuts, color, styling and therapeutic practices.
On the schools' charitable involvement
Beauty Schools of America embraces opportunities to give back to its communities while providing real-world experience for students at the same time. Jack goes on to describe events where the schools' aspiring barbers and cosmetologists performed complimentary services for underprivileged residents, and he mentions one specific occasion when massage students provided free treatments for community members who participated in a bike ride dedicated to raising awareness about multiple sclerosis.
Paleo is more than just a diet for The Primitive Nutrition Group. Instead, it's a lifestyle that can help individuals lose weight, build more lean muscle mass, or feel more energetic for everyday activities. At its core, however, the Paleo lifestyle does emphasize the importance of healthy eating. The nutritional philosophy hinges on the idea that the human body is built to subsist on the traditional hunter-gatherer diet: whole, unprocessed foods, non-starch vegetables, fruits, nuts, and seeds. By avoiding items such as grains, legumes, sugar, dairy, and as many preservative-laced foods as possible, the Paleo system encourages a more mindful approach to eating.
Because the Paleo approach can be a little daunting for newcomers, The Primitive Nutrition Group pulls out some of the roadblocks by providing clients with delivered meals that embrace the diet's principles. Designed and prepared by a Le Cordon Bleu-trained chef, the meals change on a weekly basis, and can include dishes such as coconut-crusted tilapia with ginger-spiced cauliflower or pulled pork with an Asian slaw. The breakfasts, lunches, dinners, and daily snacks don't skimp on flavor, although they remain unwaveringly faithful to the nutritional principles of a Paleo lifestyle.
In honor of Women’s History Month, Groupon is celebrating an inspiring group of women: business leaders whose companies and brands enrich their communities. Thanks to the dedication and ingenuity of these leaders, local communities across the country are stronger and more diverse.
Shop the Women in Business collection.
At first glance, Lil Miss Ooh La-la looks a lot like your average up-scale salon, but with a few noticeable differences. Touches of fuschia-pink pepper the interior, popping against the sleek black chairs and elegant black and white wallpaper. The pedicure stations are situated a little closer to the ground, and the white foot baths are filled with colorful, floating flowers. The patrons sip beverages as they relax in plush, pink robes––but instead of champagne, they have pink lemonade in their glasses.
These whimsical touches make all the more sense when you consider the fact that most of the clients here are under age 13. Girls as young as 3 come to Lil Miss Ooh La-la for some age-appropriate pampering or to celebrate a special occasion with their friends. Spa parties can include everything from mani-pedis to glittery up-dos to fashion shows with music, and moms can even get in on the fun too, by enjoying adult-style mani-pedis and a glass of wine.
Dr. Charles Goldsmith was a successful OB/GYN. His practice was thriving, but his patients weren't. Each of them was worried about weight loss and attempting their own home-brewed ideas of how to drop those last few pounds. Rather than see his patients rely on misinformation, Dr. Goldsmith, soon to become widely known as Dr. G, created his four-pronged approach to weight loss.
Targeting appetite, metabolism, diet, and habits, Dr. G's physician-supervised plan works to not only change people's consumption, but change their lifestyles. From a five-day cleanse that evicts toxins from the body to a physician-supervised program including dietary supplements, Dr. G keeps his clients' systems humming like tuneful supersonic jets. His additional cosmetic services, such as teeth whitening and Revitalash, help to ensure clients' exteriors are as pampered as their interiors.