Cesar Quintero has struggled with weight all of his life. That is, until he ditched the gimmick diets and found a way to eat nutritiously that was simple enough for him to stick with. He founded his business, Fit 2 Go Healthy Gourmet, to take the guesswork out of dining by bringing people ready-made, balanced meals. His on-staff dietician Rebecca Karousatos works with a chef to develop weekly menus that incorporate such hearty dishes as tilapia, teriyaki chicken, italian meatballs, and fresh vegetables. The company then packages these meals in individual microwaveable containers that preserve the meals' flavors and convince bosses to replace the break room's cast-iron stove with a microwave. Customers can place orders online or call them in. The company’s delivery area covers most of Miami-Dade and Broward Counties.
Shape Lovers' in-house gourmet chefs simplify calorie counting by painstakingly crafting balanced meals delivered to home or workplace doorsteps. They scour gardens and haggle with orchard security guards for the finest, freshest ingredients, tossing them into daily-changing four-course lunches that include an entrée, side dish, soup, and dessert. Nutritionists approve each meal, tallying up nutrition facts and carving out specialized plans for guests with allergies and women who are nursing or pregnant. Each meal is individually packaged for freshness, and Shape Lovers' meals are available for weekly plans and catered events, or can be ordered á la carte.
Drs. John Gutleber and Alejandro Espaillat champion CoCo Medical Spa's team of skin caretakers in a crusade to rescue battered countenances from the passage of time with minimally invasive nonsurgical treatments. During the 60-minute radiofrequency treatment package, a mug mender purges pores of bacteria, dirt, and lunar dust and invigorates visages with a facial massage and a mask infused with hydrating hyaluronic acid. The freshly exfoliated surface rejuvenates as radiofrequency waves pulse across the skin, working to tighten sagging jowls and lax cheeks.
Healthy Xpress takes the guesswork out of healthy eating by delivering portion-controlled meals designed for specific diet tracks. The company's chefs carefully consider each meal, ensuring that it contains a balanced amount of calories, protein, and other nutrients—all without excess fats, refined sugars, or miniature éclairs hidden inside. Though the meals are healthy, the chefs don't sacrifice flavor or variety: popular dishes include everything from shredded chipotle beef and tilapia ceviche to dulce de leche crepes.
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