CrossFit CrossFire readies people to handle any type of physical challenge life may throw at them. Its CrossFit classes rely on varied functional movements—cardio, weightlifting, and gymnastics movements—performed at a high intensity.
Each day, CrossFit participants follow a preset Workout of the Day plan, which may include doing 60 burpee pull-ups or running a mile with a medicine ball in hand. Those who don't wish to do any weightlifting can torch calories and tone up with Unloaded boot-camp sessions.
CrossFit CrossFire offers an onsite kids' area to entertain children while parents work out.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Just as varied as the workouts are the class formats themselves. There are special Jazzercises geared to sculpt your bod, cut your workout time in half, or literally make you slightly better at saxophone playing. There's even a junior Jazzercise and Jazzercise team dance at some locations, which let you work out with your kids and teenagers. As for the ittie-ditties, childcare is available during select times at many locations.
In this no-frills fitness space, members work out the CrossFit way, performing varied functional movements at max intensity to burn fat and rapidly build lean muscle. Those workouts are performed using items such as chains or kettlebells along with cardio, gymnastics, and endurance challenges. The center keeps things fresh by always introducing a new Workout of the Day, with challenges such as performing 30 pull-ups or completing a long-division problem during a 1000-meter rowing session. To help people of all fitness levels get in the game, members can train at their own pace amid the relaxed, team-centric environment.
A dull thud shakes the padded floor as Ronny Lindsay drops a barbell after demonstrating squat thrusters to his student. All around him trainers bellow motivation, and the air is damp with the sweat of men and women of all ages powering through the workout of the day. This scenario plays out daily for Bruno and his team of trainers, each of whom holds at least a CrossFit Level 1 trainer certification and listens to a soundtrack of workout grunts on a loop before bed.
The trainers introduce exercisers to CrossFit gradually. They start by teaching On Ramp fundamentals classes and then roll out the workout of the day, which typically includes a nonstop sequence of exercises such as sprints, lunges, and pull-ups. Aside from the daily workout, the trainers oversee a specialized CrossFit Football program, which was created with guidance from an actual professional football veteran.
Dariel Baez and Lady Lamas have spent the last decade immersed in the health and wellness world. At Body Image Coral Gables, they hope to pass along the expertise by offering fitness classes that focus on weights, the TRX suspension system, and cardiovascular conditioning. The also dispense nutritional guidance for the appropriate amount of protein, fat, and carbs for each client or client’s pet guinea pig.
A local landmark for more than 50 years, Duffy's entertains patrons with 20 draft beers and an eclectic menu of hearty pub fare staples. A selection of 16 burgers anchor the sumptuous spread, with selections ranging from the jalapeno-topped Mexicali burger ($7.25) to the Italian burger ($7.25), smothered in marinara sauce and parmesan cheese. Fish fans can incite a feeding frenzy with an appetizer of fried shrimp ($9.99) perched next to a choice of onion rings, potato salad, or steak or cheese fries, while fried clams ($6) escape an otherwise chowdery death in the company of fries and homemade tartar sauce. Though a food purchase is required with this Groupon, Duffy's offers a full drink menu including domestic, imported and craft beers.