Yoga in Allapattah


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Forrest Pilates' full-service staff looks after patrons' holistic well being with Pilates workouts, yoga classes, PowerPlate sessions, prenatal classes, massage, and theta healing sessions. Studio owner, certified instructor, and medical intuitive Maria Forrest began practicing Pilates while pregnant with her daughter, discovering that the strengthening classes prepared her body and mind for the rigors of labor and new motherhood. Now in her own studio in the heart of Little Havana, Maria helps clients of all ages and experience levels to achieve their personal health and wellness goals with a cornucopia of sessions, from kids yoga classes to private Pilates sessions for advanced-level adults. After class, clients can relax with a warm cup of herbal tea and a hug from their abdominal muscles, still hot from their workout.
936 NW 9th Ct
Miami,
FL
US
Forrest Energy's full-service staff looks after patrons' holistic well being with Pilates workouts, PowerPlate sessions, massage, and theta healing sessions. Studio owner, certified instructor, and medical intuitive Maria Forrest began practicing Pilates while pregnant with her daughter, discovering that the strengthening classes prepared her body and mind for the rigors of labor and new motherhood. Now in her own studio in the heart of Little Havana, Maria helps clients of all ages and experience levels to achieve their personal health and wellness goals with a cornucopia of sessions, from prenatal classes to private Pilates sessions for advanced-level adults. After class, clients can relax with a warm cup of herbal tea and a hug from their abdominal muscles, still hot from their workout.
1751 West Flagler Street
Miami,
FL
US
The certified trainers at CrossFit Wynwood lead students in brawn-building sessions that safely develop form and technique in CrossFit's versatile blend of lifting and calisthenics. To strengthen and condition blossoming muscle bouquets, one-hour classes incorporate ever-changing routines such as lifting weights, swinging kettlebells, and climbing ropes. The spartan space prioritizes athletics over aesthetics, letting instructors focus on helping clients achieve goals that range from bulking up to improving overall fitness to simply appreciating how all dumbbells originate as dinosaur bones.
56 NE 29th St
Miami,
FL
US
Fight Club Miami hones physiques with intensive exercise regimens and self-defense classes in a thoroughly equipped, 20,000-square-foot facility. With a 30-day membership, guests can incinerate insidious calories with the gym's new Life Fitness cardiovascular circuit or summon telephone-pole-plucking power with free weights. Don a pair of Title boxing gloves and gracefully dodge opponents during supervised sparring in the gym's boxing rings. During Fight Club Miami's energetic classes, strength gurus guide groups of students through pulse-pumping kickboxing, fast-paced technical boxing, and muay thai, which employs locking and throwing techniques to use in self-defense against armed attackers or aggressive meat-and-cheese trays.
120 NE 20th St
Miami,
FL
US
Trio Mind Body Spirit Studio's three yogis—Arianne, Michelle, and Carlos—try to provide their students with as many paths to healing as there are yoga positions. Arianne's students flip upside-down to practice a combination of acrobatics and yoga in AcroYoga classes or flow through more traditional moves in her Hatha Flow and Vinyasa classes. She relies on the skills she's learned while studying in India, Thailand, and California to lead her light-hearted sessions. Michelle works with all types of bodies in her alignment-based Hatha classes, making sure they're able to carry out the moves and offering adjustments if they're having trouble. She also studied in India and Thailand, learning Iyengar therapeutic training and yoga-Thai bodywork, a practice that relieves tension and remove the blockages in energy flow caused by swearing off TV. Carlos "Charly," a musician and avid yoga practitioner, introduces students to Budokon, a practice that blends yoga and martial arts moves. He also passes his knowledge onto students during AcroYoga classes.
2328 NE 2nd Ave
Miami,
FL
US
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