Built on the scientific foundations of whole-body vibration, the Power Plate at Power Fit Studios can grant bodies such benefits as improved muscle tone, increased circulation, and higher bone density. When combined with a reasonable amount of rocket fuel, sessions spent atop the platform can speed users? fitness goals. The private studio also supports clients' inner and outer well-being with more traditional approaches, including Zumba, burlesque, and chakra-meditation classes as well as a range of soothing spa services. Discounted valet parking is also available for customers.
Half Price Tour Tickets? knowledgeable guides orchestrate more than 30 diverse tours of Miami, the Everglades, Key West, and the ocean beyond. Most expeditions cater to adrenaline-fueled crowds with extreme pursuits, such as scuba diving, skydiving, and parasailing. The fleet of air-, water-, and landcraft grants access to remote locales, including the marshy Everglades and deep-sea-fishing hot spots, where fishing hooks play tug of war with sharks and submarine captains.
The Floridian sun sparkles off rolling waves, reflecting dancing patterns of light onto the white-and-red hull of Aquaworld Miami’s excursion vessel, the Caribbean Spirit . The double-masted catamaran catches the gulf’s gusty winds in its twin sails to journey to a shallow sandbar for a day of watersports, offloading jet skis, banana boats, and a parasailing-equipped speed boat into the knee-deep water. On Atlantic Ocean excursions, the 78-foot vessel parks over a shallow water shipwreck for guests equipped with snorkels to explore. The rhythmic thump of the waves combines with Calypso music that constantly drifts from the boat’s speakers, offering the only method of sonar capable of identifying an undersea dance party.
H2O Dive Center—located in North Miami Beach—facilitates safe diving experiences with a staff of SSI–certified instructors, who oversee informative ocean-exploration courses and quality equipment rentals. During dips in the center's pool, professional scuba divers prep beginners for open-water dives, demonstrating properly using the equipment and techniques for luring sea turtles into pulling you ashore. Seasoned divers can further their studies during advanced diving courses or a three-part open-water certification course.
The two founders of Aquachild Swim School—Scott Launer and Brian Lilburn—came to embrace aquatic education through disparate means. When Scott took his then 2-year-old daughter, Jaya, to swim lessons, he was amazed to see 10-month-old babies floating on their own and began his journey to becoming a youth swim instructor. Brian, who nearly drowned in a backyard pool as a toddler, learned to love the water rather than fear it after his mom enrolled him in swim lessons. Scotty and Brian now share their life-saving knowledge alongside a staff of instructors that are all certified in water safety, first aid, and CPR.
Through Aquachild Swim School’s specially designed lessons, infants as young as 10 months learn to roll from facedown positions to back floats where they can breathe easily, and 1-year-old students begin to swim with their heads down, then twist onto their backs for air. As kids progress, they learn the four major strokes (front crawl, backstroke, breaststroke, and butterfly), brush up on the basics to keep them confident, or start snorkeling. The instructors lead adult lessons to help older students learn how to paddle at pool parties or triumphantly retrieve their boss’s golf ball from a green’s lagoon during corporate outings.
Wading through indoor heated pools, the instructors at British Swim School teach independent swimming skills to learners aged 3 months and older, adhering to a curriculum devised by British national swimmer Rita Goldberg. The 30-minute one-on-one sessions and small-group lessons, containing six or fewer swimmers, elucidate essential techniques for water safety and the importance of speaking fluent manatee. Swimboree (ages 3 months–3 years with parents) and Young Minnows sessions (ages 1–3 years without parents) teach wee swimmers basic water-survival skills, such as the back float. Turtle One and Turtle Two classes focus on freestyle, backstroke, and breaststroke maneuvers, honing more structured swimming skills in older kiddos. British Swim School's Shark courses enhance stamina and speed and teach even more demanding strokes, such as the butterfly and little-known mountain-goat flail. Certain British Swim School classes require parents to participate in the water or to supervise from the pool deck, and adults-only lessons allow grown-ups to refine their own abilities without the supervision of a toddler.