Health & Fitness in Brickell Key

$23 for a Premium Home Teeth-Whitening Kit with Gel Refills for Life from GlamWhite ($175 Value)

GlamWhite

Miami

Home teeth-whitening kits include trays and free whitening gel refills for life; can whiten teeth up to 12 shades in one to two weeks

$175 $23

View Deal

$2,999 for a Complete Invisalign Treatment at Ultra Smile Dentistry (Up to $6,500 Value)

Ultra Smile Dentistry

Miami

Dr. Neda Bahmadi and her team take great care to ease patients' concerns and use their experience to perform top work

$6,500 $2,999

View Deal

3- or 12-Month Membership with Unlimited Online Classes from YogaDownload.com (Up to 67% Off)

YogaDownload.com

Online Deal

Online yoga site features more than 400 yoga classes for streaming or downloading in variety of styles, levels, and themes

$24 $15.99

View Deal

$75 for an Initial Consultation and Three Personal-Training Sessions in One Week at TSJ Fitness ($150 Value)

TSJ Fitness

On Location

After an initial fitness consultation, a personal trainer devises a custom workout plan for three one-on-one sessions

$150 $75

View Deal

10 Personal-Training Sessions from Spartan Fitness Miami (78% Off)

Spartan Fitness Miami

Redeem from Home

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$450 $99

View Deal

$500 for $999 Worth of Personal Fitness Program — Iron Diamond Fitness LLC

Iron Diamond Fitness Llc

Redeem from Home

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$999 $500

View Deal

$138 for $250 Worth of Tattoo Removal — Tattooed Theory

Tattooed Theory

Redeem from Home

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$250 $138

View Deal

10 or 16 Martial-Arts Classes and Uniform with Option for Test and a Graduation Belt at Go2Karate (95% Off)

Go2Karate

Students don uniforms for classes in karate, tae kwon do, or krav maga

$324 $18

View Deal

10 Weeks of Tennis Lessons for One or Two Youths Ages 3–12 at Wild About Sports (Up to 59% Off)

Wild About Sports

USTA certified Tennis coaches train future champions with fun activities and skill practices in lessons given onsite in West Miami

$150 $61

View Deal

$150 for $300 Worth of Personal Training — JJ FIT, LLC

Jj Fit, Llc

On Location

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$300 $150

View Deal

$53 for $150 Worth of Sports Camp — Basketball Mania

Basketball Mania

Redeem from Home

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $53

View Deal

One Month of Unlimited CrossFit Classes for One or Two at Muscle Farm CrossFit (Up to 77% Off)

Muscle Farm CrossFit

Downtown Miami

High-intensity workouts feature squats, pushups, dumbbell lifts, and lunges; instructors scale routines to challenge all skill levels

$185 $45

View Deal

Eyewear with Optional Exam or Nonsurgical Vision Correction at Eye Desire Eyecare & Optical Boutique (Up to 78% Off)

Eye Desire Eyecare & Optical Boutique

Multiple Locations

Boutique eyewear and eye care from an experienced team or optometrists.

$200 $45

View Deal

One Month Unlimited CrossFit Classes for One or Two People at CrossFit Hardcore South (Up to 84% Off)

CrossFit Hardcore South

Miami

Burn calories and build lean muscle in challenging CrossFit classes that use rowing machines, free weights, body-weight exercises, and more

$340 $55

View Deal

B12/MIC 15-Shot Booster Package with Optional Supplements at Dr. G's Weightloss & Wellness (Up to 74% Off)

Dr. G's Weightloss & Wellness

Multiple Locations

Injections and vitamin supplements may support weight-loss efforts

$225 $59

View Deal

Four or Eight LipoLaser Treatments at Anti Aging Med Spa (Up to 70% Off)

Anti Aging Med Spa

Downtown Miami

Lapex 2000 LipoLaser targets fat deposits without affecting the surrounding skin or nerves

$320 $99

View Deal

$55 for a Chiropractic Exam, Adjustment, and 60-Minute Massage at Azul Wellness ($265 Value)

Azul Wellness

Downtown Miami

Chiropractor and her team identifies problem areas in the exam, and then relieves pain with an adjustment and massage

$265 $55

View Deal

Fitness Classes at Sexy Sassy Strong Fitness Dance & Pole Studio (Up to 73% Off)

Sexy Sassy Strong Fitness Dance & Pole Studio

Coral Way

Women-only fitness studio offers fun, empowering classes such as pole dancing, yoga, Zumba, and ballet barre in a supportive environment

$120 $39

View Deal

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

View Deal

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

View Deal

5 or 10 Yoga Classes at Skanda Yoga Studio (Up to 69% Off)

Skanda Yoga Studio

Coral Way

The studio’s yoga style, Skanda, fuses Vinyasa flow with Mayan-calendar mysticism

$85 $29

View Deal

5 or 10 Group Fitness Classes or 4 Personal-Training Sessions at Simply Fit (Up to 66% Off)

Simply Fit

Downtown Miami

Expert trainer leads students of all fitness levels through intense, outdoor fitness classes that use conditioning circuit drills

$40 $20

View Deal

Three, Six, or Nine Nonsurgical Face-Lifts at Brickell Cosmetic Center & Spa (Up to 91% Off)

Brickell Cosmetic Center & Spa

Coral Way

Techs work to tighten skin with the Smooth Skin System machine and RMD regenerating gel

$510 $69

View Deal

$89 for an Advanced Teeth-Whitening Treatment at Gleam Whitening Florida ($199 Value)

Gleam Whitening Florida

Media and Entertainment District

Advanced teeth-whitening treatment uses a blue laser to activate gel formed with 16% hydrogen peroxide during a 45-minute in-office session

$199 $89

View Deal

Complete Eye Exam or $200.00 Worth of Glasses and Lenses at Designer Optics Inc (Up to 67% Off)

Designer Optics Inc

1717 North Bayshore Dr Suite 113

Optometrist assesses eyesight and ocular health; shop a selection of top designer eyeglasses

$150 $50

View Deal

$28 for Five Fitness Classes at Power Fit Studios ($75 Value)

Power Fit Studios

Media and Entertainment District

Five-class package includes latin ballroom, dance, power plate, and Zumba, which meshes cardio workouts with dance routines

$75 $28

View Deal

4, 8, or 10 Body Slimming Treatments at Professional Bodyworks of South Florida (Up to 91% Off)

Professional Bodyworks of South Florida

Multiple Locations

Ultrasonic energy targets fat cells to help sculpt clients' bodies in 20-minute sessions

$1,000 $119

View Deal

$25 for $50 Worth of Volleyball — Active Volleyball Training

Active Volleyball Training

Miami

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $25

View Deal

Insanity Boot-Camp, PiYO, Pilates, or Personal Training Sessions at Fit Body Miami (Up to 63% Off)

Fit Body Miami

Midtown/Edgewater

Fit Body–certified trainers lead group classes—including boot camps, interval training, and pilates—and tailor semi-private workouts

$70 $35

View Deal

$39 for One Month of Unlimited Group Boxing Classes at Punch Boxing for Fitness ($139 Value)

Punch Boxing for Fitness

Wynwood

Novice, intermediate, and advanced classes incorporate shadow boxing, heavy bag work, and other elements of a boxer's training regimen

$139 $39

View Deal

60-Minute Yoga-Board Class for One or Two at Stretch Work Yoga (Up to 59% Off)

Stretch Work Yoga

Stretch Work Yoga

Students stretch and tone muscles with water-bound yoga-board classes from a beautiful private cove

$45 $19

View Deal

Three, Six, or Nine Ultracavitation Body-Contouring Treatments at Radiance Beauty Lounge (Up to 89% Value)

Radiance Beauty Lounge

Edgewater

Noninvasive ultracavitation treatments contour target areas by slimming stubborn fat deposits without the downtime of surgery or liposuction

$540 $64

View Deal

5 or 10 Yoga Classes or 5 Aerial Yoga Classes at Trio Mind Body Spirit Studio (Up to 54% Off)

Trio Mind Body Spirit Studio

Wynwood/Edgewater

Yoga classes offer low-impact healing, strength building, and mental awareness; aerial yoga for all levels incorporates supported inversions

$80 $39

View Deal

$164 for $299 Worth of Blood Testing — ULAB LLC

Ulab Llc

Miami

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$299 $164

View Deal

$151 for $275 Groupon — Morphe

Morphe

Coral Way

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$275 $151

View Deal

$59 for One Month of High Intensity Interval Training Boot-Camp Classes at LegacyFit ($150 Value)

LegacyFit

Midtown/Wynwood

A private strength coach to professional athletes brings his knowledge and routines to the public through boot camps held six days a week

$150 $59

View Deal

10 Zumba Classes at Gallery Fitness (65% Off)

Gallery Fitness

Miami

A total workout that combines all elements of fitness, cardio, muscle conditioning, balance, and flexibility

$150 $53

View Deal

8 or 12 Group Training Classes at Bodytek Fitness (Up to 62% Off)

Bodytek Fitness

Multiple Locations

Hourlong workouts blend cardiovascular exercise and weight training to help build muscle and increase endurance

$140 $59

View Deal

One, Three, or Six Laser Contouring Sessions at Med Spa UM (Up to 83% Off)

Med Spa UM

Allapattah

Applications of infrared light slim down targeted areas by opening fat cell membranes and freeing triglycerides in just 20-40 minutes

$200 $39

View Deal

Two, Four, or Six Laser Spider-Vein-Removal Treatments at Miracle Laser & Skin Care Institute (Up to 93% Off)

Miracle Laser & Skin Care Institute

Mercy Professional Building

Lasers destroy bothersome spider veins, allowing them to be reabsorbed by the body and disappear over the following months

$1,000 $99

View Deal

10 or 20 Yoga Classes at Forrest Pilates (Up to 81% Off)

Forrest Energy

Little Havana

Bilingual Vinyasa, Budokon, Reiki, and Sadhana yoga classes promote toning and flexibility as well as circulation and respiratory health

$130 $29

View Deal

$35 for a Dental Exam, X-rays, and Cleaning at Smile Studio Associates Dentistry ($345 Value)

Smile Studio Associates Dentistry

Coral Way

Dentists examine teeth and rely on x-rays to find cavities before a cleaning sweeps away plaque and polishes teeth

$345 $35

View Deal

1 Acupuncture Treatment, and Initial Consultation from Adrian Castro at Jade Acupuncture & Wellness (65% Off)

Jade Acupuncture & Wellness

Coral Way

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$140 $49

View Deal

Five Pole-Dancing Classes or One Month of Unlimited Classes at Kitty Kat Pole Dancing (Up to 66% Off)

Kitty Kat Pole Dancing

Miami Midtown

Build muscle and flexibility during sensual pole-dancing and fitness classes

$85 $29

View Deal

$59 for a 45-Minute Laser Teeth-Whitening Treatment at The Smile Bar ($118 Value)

The Smile Bar

The Royal Treatment Nailbar & Spa

LED blue-light treatment visibly brightens smiles as patients relax in private rooms with high-definition TVs

$118 $59

View Deal

25 or 50 Asclera Sclerotherapy Injections at The Nova Cosmetic and Rehabilitation Center (Up to 75% Off)

The Nova Cosmetic and Rehabilitation Center

Coral Way

Asclera sclerotherapy injections collapse unwanted spider veins, causing the body to reabsorb them for clearer-looking skin

$250 $95

View Deal

One or Two LED Blue-Light Teeth-Whitening Sessions with Optional Whitening Pen at Smile RX (Up to 56% Off)

Smile RX

Multiple Locations

In-office treatments of patented gel whiten teeth by up to three shades in 15 minutes

$89 $44

View Deal

Superfood Cleanse, Love Potion, or Group Tasting at Sobe Detox (Up to 60% Off)

Sobe Detox

Miami Beach

Superfood packages include brain-friendly cleanse to increase vitality or aphrodisiac blend for couples; classes teach full juicing process

$140 $63

View Deal

$67 for $150 Groupon — Medical Consulting Center

Medical Consulting Center

West Little Havana

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $67

View Deal

$35 for $200 Toward Prescription Eyeglasses with Designer Frames at For Eyes Optical

For Eyes Optical

Multiple Locations

Designer frames from Burberry, Prada, and Ray-Ban contain light, resilient Toughlites lenses with a 30-day comfort zone guarantee

$200 $35

View Deal

One-Month Gym Membership or One-Year Online Workout-Video Membership at Crunch (Up to 79% Off)

Crunch and Crunch Live

Multiple Locations

In-person membership grants access to state-of-the-art facilities; online membership includes growing library of Crunch class workout video

$285 $59

View Deal

5 or 10 Fitness and Dance Classes at SoBe Pole Dance Studio (Up to 63% Off)

SoBe Pole Dance Studio

Miami Beach

A wide range of classes helps students get fit and learn a variety of skills, from sultry dancing to increasing flexibility

$100 $40

View Deal

4, 8, or 12 Fat-Reducing Ultrasonic Cavitation Treatments at West Miami Health Center (Up to 77% Off)

West Miami Health Center

Coral Way

Technician targets fat cells with noninvasive ultrasound and radio-frequency waves that cause the cells to drain and shrink

$600 $149

View Deal

Orhtotics for Shoes or Vein Treatments at Flagler Foot Clinic (Up to 66% Off)

Flagler Foot Clinic

New location

Foot specialists protect toes and arches with custom orthotics for shoes, or remove unsightly veins with sclerotherapy

$115 $39

View Deal

Liposuction with Local or General Anesthesia at ForeverYoung Cosmetic Surgery Center (Up to 33% Off)

ForeverYoung Cosmetic Surgery Center

Miami

Licensed physicians use local or general anesthesia before performing liposuction on two, four, or eight bodily areas

$2,200 $1,600

View Deal

Lipo Laser, Ultra-Cavitation, or Radiofrequency Treatments at Forever Young Cosmetics (Up to 88% Off)

Forever Young Cosmetics & Surgery Center

Miami

A team of expert plastic surgeons use advanced procedures to help clients slim trouble spots and mask the appearance of cellulite

$600 $99

View Deal

$89 for a Four-Week Weight-Loss Program with Weekly B12 Injections and Diet Plan at Juventis MedSpa ($260 Value)

Juventis MedSpa

Coral Way

Physician-supervised weight-loss program includes a diet plan plus weekly B12 injections to boost energy and speed up the metabolism

$260 $89

View Deal

4 or 10 Fitness Classes or One Month of Unlimited Classes at Barre Elements (Up to 63% Off)

Barre Elements

Midtown

Barre classes incorporate ballet moves and stretching into workouts that push participants to work their muscles harder

$100 $45

View Deal

$149 for a Brain-Mapping Assessment and Consultation Package at Brain Training Centers of Florida ($498 Value)

Brain Training Centers of Florida

SER BTC

Brain training restores balance & soothes anxiety, depression & mental fogginess; includes nutritional consultation & physiological survey

$498 $149

View Deal

$25 for a Two-Hour Motorized-Trikke Rental from South Florida Trikke ($50 Value)

South Florida Trikke

Miami Beach

Travel around town on an electrically powered three-wheel standup vehicle

$50 $25

View Deal

One or Two Months of Unlimited Boot-Camp Classes at Synergize Boot Camp in South Miami (85% Off)

Synergize Boot Camp

Coral Way

Trainers lead high-intensity circuit-training routines & provide students with fitness assessment

$394 $58

View Deal

Two, Four, or Six Laser Lipo Body Sculpting Treatments at Honeydoo Salon & Spa (Up to 85% Off)

Honeydoo Salon & Spa

South Beach

Noninvasive body-contouring treatments shrink fat cells, resulting in lost inches

$500 $89

View Deal

$40 for $80 Worth of Bicycle Tune Up and Wash — Pro Cycling and Fitness

Pro Cycling And Fitness

Miami

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$80 $40

View Deal

Three or Five Pose Running Technique Workouts from Triprolab (Up to 67% Off)

Triprolab

Kennedy Park

Instructors teach runners the Pose method, which can help prevent injury and enhance running performance

$60 $20

View Deal

Five CrossFit Classes or One Month of Unlimited CrossFit Classes at Knockout Zone (Up to 74% Off)

Knockout Zone

Miami

High-intensity CrossFit classes combine cardio with constantly changing resistance movements to tone muscles quickly

$100 $35

View Deal

$83 for $150 Worth of Counseling — Familiar Healthcare

Familiar Healthcare

Upper East Side

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $83

View Deal

One or Two Months of Unlimited Classes at CrossFit 305 or CrossFit A1A (Up to 70% Off)

CrossFit 305

Multiple Locations

CrossFit workouts change every day to keep muscles guessing as participants of all skill levels cycle through strength and cardio exercises

$199 $59

View Deal

One Month of Unlimited Fitness Classes or 10 or 20 Classes at Elite U (Up to 88% Off)

Elite U

Coconut Grove

Ever-changing classes such as Gladiator and XTRAIN utilize high-intensity interval- and cross-training to help clients sculpt fitter bodies

$195 $23

View Deal

15, 25, or 40 Lipotropic B12 Injections from EliteHealth (Up to 85% Off)

EliteHealth

Multiple Locations

B12 injections designed to boost metabolism and aid weight loss

$240 $59

View Deal

Diet Plan and Fitness Evaluation or Diet Plan and Personal Training at Mike's Nutrition & Fitness (Up to 82% Off)

Mike's Nutrition & Fitness

Northeast Coconut Grove

Clients burn fat, build muscle, and establish healthy routines with diet plans and fitness evaluations

$400 $72

View Deal

$378 for $840 Worth of Personal Training at Fitness Together

Fitness Together of Miami

Northeast Coconut Grove

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$840 $378

View Deal

$199 for Three Nail-Fungus-Removal Treatments at Foot & Ankle Specialists of Miami Beach ($1,600 Value)

Foot & Ankle Specialists of Miami Beach

Miami Beach

Powerful beams treat infections in the bed of the nail

$1,600 $199

View Deal

6, 9, or 12 Ultrasonic Cavitation Treatments at BOD Cosmetic Surgery (Up to 83% Off)

BOD Cosmetic Surgery

Coral Way

Non-invasive ultrasonic cavitation treatments prompt fat cells to release their contents, resulting in fat loss and tighter skin

$400 $89

View Deal

One or Two Tattoo-Removal Treatments at Tribeca Medaesthetics (Up to 79% Off)

Tribeca MedAesthetics

Miami Beach

Doctor uses advanced laser, safe for all skin types to undo tattoos & remove ink in a cosmetic surgical center; numbing injections ease pain

$185 $54

View Deal

$39 for Oral Exam, Dental Sleep Apnea Screening, Bitewing X-Rays, and Cleaning at SoBe Dentist ($465 Total Value)

SoBe Dentist

Oceanfront

Screening can help diagnose sleep apnea & TMJ issues; dental exam, x-rays, and cleaning can prevent health problems. Bilingual office.

$465 $39

View Deal

One or Three Body Wraps or a Spa Package at Patricia's Skin Care (Up to 62% Off)

Patricia's Skin Care

Coral Gables

Herbal body wraps can boost lymphatic drainage and detoxify the body in an effort to tone and tighten skin

$69 $29

View Deal

2 or 4 Endermologie Treatments for Body Cellulite Reduction or Facial Anti-Aging at Epitome Spa (Up to 81% Off)

Epitome Spa

Coral Gables

Endermologie boosts circulation, promotes collagen production, and facilitates the removal of stored fat to smooth cellulite

$240 $49

View Deal

Two, Three, or Four Laser Toenail-Fungus-Removal Sessions for Both Feet at Lasertique Spa (Up to 79% Off)

Lasertique Spa

Coral Gables

Experienced staff members employ lasers to oust toenail fungus on both feet

$598 $149.03

View Deal

$45 for $99 Worth of Services at Alien Endurance

Alien Endurance

Southwest Coconut Grove

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

$99 $45

View Deal

Select Local Merchants

Dr. Espaillat, who has performed thousands of ocular surgeries and laser treatments, brings his eyeful of expertise to a practice that focuses on custom LASIK and cosmetic laser treatments. His custom approach to LASIK incorporates highly detailed 3-D maps of each eye, drawn by child psychics, which affords him greater precision and a higher rate of success. Lasers find their way into a variety of his other services, such as blepharoplasty, which lifts eyelids for a more youthful appearance.

681 Brickell Key Drive
Miami,
FL
US

Biotonic Brickell takes care of its clients' bodies and minds. The center's Power Plate sessions decrease workout times and improve physical health using specialized equipment designed to contract muscles up to 50 times each second. Biotonic's fitness classes focus on the abs and posterior, cardio exercise, and core strength. The center also offers yoga classes to calm clients' minds, relieve stress, and increase flexibility.

801 Brickell Bay Drive
Miami,
FL
US

The staff of Great White Catamaran makes it easy to host a seaside party, have a soothing day on the water, or take on the day at high speed. Jet ski rentals turn up the adrenaline while pontoon boats make it easy to bring a group out onto the water and glide atop the waves. Innertubes can also be added onto rentals, offering different types of fun for every member of a group . For larger-party needs, Great White Catamaran also puts together group charters on larger watercraft, such as the 48' yacht "Island Time", the 56' watersport cruise vessel "Jean V", or the flagship vessel "Great White," a 50' catamaran.

801 Brickell Bay Dr.
Miami,
FL
US

After graduating from the elite Vidal Sassoon Academy, John Toboas became an instructor there and later served as a hair designer or artistic director at numerous salons. At John Taboas Salon, he manages a staff of savvy stylists who transform tresses, remove unwanted spider veins and hair with lasers, and lessen the effects of aging with injectables such as Botox and Juvéderm.

701 Brickell Ave
Miami,
FL
US

In-set blue floor lights greet guests as they stroll into mySpa, an upscale respite tucked within the InterContinental Miami Hotel. Though the spa’s modern décor is striking, the warm, friendly demeanor of the staff quickly makes clients feel at home as they walk back to one of the spa’s 10 treatment rooms. Within the calming spaces, aestheticians customize facials with Intraceuticals Oxygen Infusion treatments designed to stimulate cell renewal by releasing a cool mist of oxygen over the skin, and rejuvenate bodies with scrubs and wraps that incorporate European bathing techniques. Candle lit hallways also lead clients to various nooks around the spa where they can find a SpaJet2 hydro capsule, nail salon with two pedicure thrones, and fully-stocked locker rooms with drench showers and eucalyptus steam rooms.

The spacious retreat also provides guests with free weights and a Technogym cardio theater in the fitness center, as well as a spa boutique filled with beauty accessories and clothing. And if clients just want a moment to relax, separate men and women’s lounges cater to them by providing a quiet space with healthy drinks and snacks.

100 Chopin Plz
Miami,
FL
US

Exhale Spa seeks to transform its clientele inside and out. The founding team of fitness professionals and aestheticians sought to create an environment where they could empower visitors with pampering spa treatments, invigorating fitness classes, and lifestyle education, helping clients attain a sense of control and holistic balance. Now with 19 locations across 11 cities, Exhale Spa and its signature services have earned mentions in numerous national publications, including People magazine, the New York Times, and O, The Oprah Magazine.

Exhale's signature Core Fusion classes incorporate dance-inspired stretches, yoga poses, and Pilates exercises into total-body workouts that build long, lean limbs and sturdy abdominal muscles over time. For an even more varied workout, the instructors introduce boot-camp techniques, cardio exercises, or multiplication tables to select sessions. Yoga classes present a similar amount of breadth and variety, drawing inspiration from a number of introspective and physically oriented styles. To help hasten physical transformations, nutrition and wellness coaches teach attendees about the impacts of diet. These sessions build an awareness of healthy eating habits through custom meal plans and by teaching clients how to identify the edible parts of a fruit basket.

Many of the center's traditional spa services seek to inspire confidence. Facials pamper and refine skin using everything from green tea and fruit extracts to microcurrent technology, and mani-pedis revitalize digits before glazing nails with a vibrant new coat of color. Bodywork treatments look beyond physical relaxation and focus on holistic concerns. Massage therapists can use Eastern or Western modalities to soothe overstressed musculature, and acupuncture treatments and reiki sessions jump-start natural healing processes by encouraging the free flow of inner energies.

270 Biscayne Blvd. Way
Miami,
FL
US