Rina Jakubowicz has played the roles of yogi, author, and motivational speaker, leading to media appearances on Spanish television and the Discovery Channel Latin America, as well as in the Miami Herald. At Rina Yoga, she leads an expert team of extensively trained yoga instructors, who tap their expertise in a variety of yoga modalities to guide students toward holistic well-being in a noncompetitive environment. Each location's seven-day schedule accommodates pupils of all skill levels with sessions including beginner-friendly hatha classes, power yoga, traditional Vinyasa, and dharma yoga, which fuses poses old and new to focus on relaxation and meditation. The studio also conducts frequent events and meditation retreats that use chanting and sympathetic whispers to soothe wild spirit horses. Rina’s Book, Choose Peace, is also a large part of the studio’s curriculum and appears during seminar discussions that cover healthy lifestyle choices and a 15-step guide toward peaceful transformation.
Biotonic Brickell takes care of its clients' bodies and minds. The center's Power Plate sessions decrease workout times and improve physical health using specialized equipment designed to contract muscles up to 50 times each second. Biotonic's fitness classes focus on the abs and posterior, cardio exercise, and core strength. The center also offers yoga classes to calm clients' minds, relieve stress, and increase flexibility.
Exhale Spa seeks to transform its clientele inside and out. The founding team of fitness professionals and aestheticians sought to create an environment where they could empower visitors with pampering spa treatments, invigorating fitness classes, and lifestyle education, helping clients attain a sense of control and holistic balance. Now with 19 locations across 11 cities, Exhale Spa and its signature services have earned mentions in numerous national publications, including People magazine, the New York Times, and O, The Oprah Magazine.
Exhale's signature Core Fusion classes incorporate dance-inspired stretches, yoga poses, and Pilates exercises into total-body workouts that build long, lean limbs and sturdy abdominal muscles over time. For an even more varied workout, the instructors introduce boot-camp techniques, cardio exercises, or multiplication tables to select sessions. Yoga classes present a similar amount of breadth and variety, drawing inspiration from a number of introspective and physically oriented styles. To help hasten physical transformations, nutrition and wellness coaches teach attendees about the impacts of diet. These sessions build an awareness of healthy eating habits through custom meal plans and by teaching clients how to identify the edible parts of a fruit basket.
Many of the center's traditional spa services seek to inspire confidence. Facials pamper and refine skin using everything from green tea and fruit extracts to microcurrent technology, and mani-pedis revitalize digits before glazing nails with a vibrant new coat of color. Bodywork treatments look beyond physical relaxation and focus on holistic concerns. Massage therapists can use Eastern or Western modalities to soothe overstressed musculature, and acupuncture treatments and reiki sessions jump-start natural healing processes by encouraging the free flow of inner energies.
The 360 Energy in Motion teaching method goes beyond mere instruction. Each trainer creates a class atmosphere where all in attendance feel physically challenged and emotionally engaged with the workout and one another. The trainers hope to spread this feel-good vibe throughout their music-driven spin classes, Zumba dance-cardio workouts, Pilates routines, and yoga sessions. They hold each class within a facility boasting textured wood flooring, green earth tones, and bamboo-lined hallways where orb lights cast an incriminating light on sneaky pandas looking for a snack.
Founded in part by yoga guru Bikram Choudhury, Bikram Brickell's spacious, state-of-the-art studio hosts a plethora of 90-minute Bikram yoga classes. The studio’s robust schedule beckons students of all fitness levels to join in Bikram’s traditional 26-posture practice, which begins with breathing exercises to acclimate bodies to the intense heat before moving into muscle-sculpting seated and standing poses. The routine harnesses the healing powers of 105-degree heat to evict toxins from their bodily abodes. The intense temperature also serves to melt muscles into deeper stretches, helping practitioners to ease chronic aches, heal injuries, and support weight-loss regimens.
There is a fair amount of science behind CrossFit classes; hitting a wide variety of muscle groups makes them all work harder, for example. But Adriana Grassi and Lance Mosley, the lead trainers at CrossFit Hardcore South, know that at the end of the day, nothing is possible without some basic dedication. That drive is obvious in all of the gym’s trainers, who have experience in everything from body building and personal training to CPR and nutrition.
At their sprawling training space, that team presides over clients as they burn fat and build lean muscle rapidly using functional movements such as pulling, lifting, and pushing with equipment including chains, barbells, and resistance bands. CrossFit takes these functional movements and mixes them with cardio, gymnastics, rowing, and endurance challenges during workouts that change each day much like the name of a third grader’s hamster.