The 360 Energy in Motion teaching method goes beyond mere instruction. Each trainer creates a class atmosphere where all in attendance feel physically challenged and emotionally engaged with the workout and one another. The trainers hope to spread this feel-good vibe throughout their music-driven spin classes, Zumba dance-cardio workouts, Pilates routines, and yoga sessions. They hold each class within a facility boasting textured wood flooring, green earth tones, and bamboo-lined hallways where orb lights cast an incriminating light on sneaky pandas looking for a snack.
At first, Ken von Roenn III only saw yoga as a way to increase his flexibility for his true passion, climbing. Slowly, yoga began to eclipse climbing as his primary love. Now he?s a devoted practitioner and instructor, and his love has led him to create Skanda Yoga Studio?s namesake style. The Skanda yoga style hinges on posture and controlled breathing, much like Vinyasa yoga. However, Skanda augments these practical techniques with a holistic component: each Skanda session finds its spiritual footing in the Mayan Dreamspell calendar.
Sessions work to align participants? bodies with natural cyclical patterns found in this brand of Mayan mysticism that has proven more enduring than federal laws carved into stone with an exceptionally pointy Sharpie. Ken and his team of instructors offer classes outside their studio?s signature style, complementing their Skanda instruction with courses in modalities such as power yoga and Kundalini.
Cure Fitness is a SERIOUS private training facility that strives for long-term progression to increase sport economy or activities of daily living (ADL’s) for athletes or the general population. At Cure Fitness we train movement and not just muscles, understanding the human body as a whole and not separated segments.
An experienced competitive racer and USA Track and Field and USA Triathlon–certified coach, Marcelo Holcberg helps athletes prepare for road races, triathlons, and more. Drawing on 30 years of experience, Coach Marcelo devises custom training plans and works to help athletes at all levels of experience achieve their goals.
Biotonic Brickell takes care of its clients' bodies and minds. The center's Power Plate sessions decrease workout times and improve physical health using specialized equipment designed to contract muscles up to 50 times each second. Biotonic's fitness classes focus on the abs and posterior, cardio exercise, and core strength. The center also offers yoga classes to calm clients' minds, relieve stress, and increase flexibility.
The staff of Great White Catamaran makes it easy to host a seaside party, have a soothing day on the water, or take on the day at high speed. Jet ski rentals turn up the adrenaline while pontoon boats make it easy to bring a group out onto the water and glide atop the waves. Innertubes can also be added onto rentals, offering different types of fun for every member of a group . For larger-party needs, Great White Catamaran also puts together group charters on larger watercraft, such as the 48' yacht "Island Time", the 56' watersport cruise vessel "Jean V", or the flagship vessel "Great White," a 50' catamaran.