Technicolor liqueurs stream from bottles and shakers as 786-Bartend infuses the brains of students with 80-proof knowledge. Workshops for intro and advanced mixology—developed by founder Isaac Ergas—begin with international history lessons on the origin and evolution of the modern cocktail. Then barkeeps expound on the spirited synergies of high-quality liquors and common drink ingredients and share veteran bar-backing tips, such as how to open drink umbrellas in a windstorm. Prospective bartenders can opt to complete the 40-hour bartending course, which provides in-depth instruction on drink preparation and presentation, job-interview etiquette, and resumé construction. Taught onsite in an actual nightclub, 786-Bartend’s courses let students serve drinks to real customers who, like regular bar patrons, ignore last call and try to open tabs with library cards.
Lady of America Women's Fitness Club spreads female-focused wellness across the nation by furnishing each of its franchise locations with equipment and classes designed with women's bodies in mind. Each locale stocks a strength-training area with machines sized specifically for the feminine frame, and ellipticals and stationary bicycles help to chisel gams without transporting users across state borders. Instructors conduct such group classes as kickboxing, belly dancing, and Zumba aboard a floating aerobics floor, whose softened surface diminishes stress on joints. Throughout each facility, personal trainers patrol public zones to acquaint guests with exercise gear or host one-on-one sessions. Depending on the location, clubs might also include complimentary onsite childcare, brow dabbing, and amenities ranging from infrared saunas to manicures.
Inside Bikram Yoga Falls's heated practice space, students of all experience levels bend and stretch through Bikram yoga's 26 postures for a challenging yet stress-relieving workout. During the 90-minute classes, instructors lead up to 50 students through a regimented series of poses paired with two pranayama breathing exercises. The classes are designed to increase strength and flexibility while decreasing the body's tension level, clearing the mind of stressful events such as catching the family dog reading your diary. The routine is performed in a studio heated to temperatures hovering around the 100-degree mark, coaxing muscles to sink deeper into stretches and ousting the body's toxins through sweat.
Combining the rough-and-tumble feeling of a traditional boxing gym with the amenities of a modern fitness center, Biscayne Boxing & Fitness Club helps exercisers access the gritty toughness hidden within them. Taught by dyed-in-the-wool boxers, group boxing classes impart the fundamentals of Lord Queensbury's sport while simultaneously burning calories, strengthening the body, and improving stamina. Those looking to step up their game can head to one-on-one training and supervised sparring, testing their mettle against their fellow students and really mean punching bags. Spinning classes round out the offerings, offering an aerobically intensive alternative to the ring.
Featured on CNN's HLN Morning Express, the energetic troupe of professional dancers at Salsa Mia infuses their students with the instincts to set dance floors ablaze during a schedule of Miami-style salsa classes. The studio’s lively classes encourage participants varying from beginners to advanced dancers to frequently switch partners as they practice salsa’s energetic fusion of rhythm, footwork, and diced tomatoes. Students come to learn solo, with a partner, or with a group of friends. Friday-night instruction transforms into a dance party, where participants can sip Cuban mojitos, mingle with their peers, and dance deep into the night to live music.
Whether it’s to get off blood-pressure medication or improve mile times for marathon running, the trainers at My Only BootCamp help clients set and meet specific fitness goals. Though they strive to keep workouts interesting, they readily admit that participants must possess and apply discipline and determination if they want to adequately prepare for Miami’s perpetual beach season. To ensure workouts are always fresh and no two days are identical, they draw upon their vast repertoire of memorized exercise techniques and their smartphones’ ability to Google.