The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 5 or 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
TFiT360’s high-intensity outdoor boot-camp classes foster more than just ripped muscles and increased stamina: they also foster community. That’s the goal at least, and the reason why founder Tomas Echavarria trains every one of his instructors personally. The point is to create a family atmosphere in which all participants can encourage each other during workouts and tug-of-war bouts with the last noodle of spaghetti. The classes utilize advanced physical training equipment, and move at a pace that's demanding enough for advanced students yet easy enough for beginners to feel their way through.
Matt Baiamonte is carrying on a legacy. He trained for more than a decade with the late, legendary trainer Angelo Dundee, who worked closely with Muhammad Ali. At Matt Baiamonte's Boxing Club, he helps get the next generation of winners up to speed with help from six-time world champion Melissa Hernandez. But you don't need to have world domination on your mind to head into the gym?boot-camp classes welcome all comers to build strength and endurance.
Built on the scientific foundations of whole-body vibration, the Power Plate at Power Fit Studios can grant bodies such benefits as improved muscle tone, increased circulation, and higher bone density. When combined with a reasonable amount of rocket fuel, sessions spent atop the platform can speed users? fitness goals. The private studio also supports clients' inner and outer well-being with more traditional approaches, including Zumba, burlesque, and chakra-meditation classes as well as a range of soothing spa services. Discounted valet parking is also available for customers.
The certified trainers at CrossFit Wynwood lead students in brawn-building sessions that safely develop form and technique in CrossFit's versatile blend of lifting and calisthenics. To strengthen and condition blossoming muscle bouquets, one-hour classes incorporate ever-changing routines such as lifting weights, swinging kettlebells, and climbing ropes. The spartan space prioritizes athletics over aesthetics, letting instructors focus on helping clients achieve goals that range from bulking up to improving overall fitness to simply appreciating how all dumbbells originate as dinosaur bones.