Yoga in Country Club


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Forrest Pilates' full-service staff looks after patrons' holistic well being with Pilates workouts, yoga classes, PowerPlate sessions, prenatal classes, massage, and theta healing sessions. Studio owner, certified instructor, and medical intuitive Maria Forrest began practicing Pilates while pregnant with her daughter, discovering that the strengthening classes prepared her body and mind for the rigors of labor and new motherhood. Now in her own studio in the heart of Little Havana, Maria helps clients of all ages and experience levels to achieve their personal health and wellness goals with a cornucopia of sessions, from kids yoga classes to private Pilates sessions for advanced-level adults. After class, clients can relax with a warm cup of herbal tea and a hug from their abdominal muscles, still hot from their workout.
936 NW 9th Ct
Miami,
FL
US
Forrest Energy's full-service staff looks after patrons' holistic well being with Pilates workouts, PowerPlate sessions, massage, and theta healing sessions. Studio owner, certified instructor, and medical intuitive Maria Forrest began practicing Pilates while pregnant with her daughter, discovering that the strengthening classes prepared her body and mind for the rigors of labor and new motherhood. Now in her own studio in the heart of Little Havana, Maria helps clients of all ages and experience levels to achieve their personal health and wellness goals with a cornucopia of sessions, from prenatal classes to private Pilates sessions for advanced-level adults. After class, clients can relax with a warm cup of herbal tea and a hug from their abdominal muscles, still hot from their workout.
1751 West Flagler Street
Miami,
FL
US
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 5 or 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
1803 Southwest 8th Street
Miami,
FL
US
There is a fair amount of science behind CrossFit classes; hitting a wide variety of muscle groups makes them all work harder, for example. But Adriana Grassi and Lance Mosley, the lead trainers at CrossFit Hardcore South, know that at the end of the day, nothing is possible without some basic dedication. That drive is obvious in all of the gym’s trainers, who have experience in everything from body building and personal training to CPR and nutrition. At their sprawling training space, that team presides over clients as they burn fat and build lean muscle rapidly using functional movements such as pulling, lifting, and pushing with equipment including chains, barbells, and resistance bands. CrossFit takes these functional movements and mixes them with cardio, gymnastics, rowing, and endurance challenges during workouts that change each day much like the name of a third grader’s hamster.
151 Southwest 7th Street
Miami,
FL
US
Fight Club Miami hones physiques with intensive exercise regimens and self-defense classes in a thoroughly equipped, 20,000-square-foot facility. With a 30-day membership, guests can incinerate insidious calories with the gym's new Life Fitness cardiovascular circuit or summon telephone-pole-plucking power with free weights. Don a pair of Title boxing gloves and gracefully dodge opponents during supervised sparring in the gym's boxing rings. During Fight Club Miami's energetic classes, strength gurus guide groups of students through pulse-pumping kickboxing, fast-paced technical boxing, and muay thai, which employs locking and throwing techniques to use in self-defense against armed attackers or aggressive meat-and-cheese trays.
120 NE 20th St
Miami,
FL
US
Founded in part by yoga guru Bikram Choudhury, Bikram Brickell's spacious, state-of-the-art studio hosts a plethora of 90-minute Bikram yoga classes. The studio’s robust schedule beckons students of all fitness levels to join in Bikram’s traditional 26-posture practice, which begins with breathing exercises to acclimate bodies to the intense heat before moving into muscle-sculpting seated and standing poses. The routine harnesses the healing powers of 105-degree heat to evict toxins from their bodily abodes. The intense temperature also serves to melt muscles into deeper stretches, helping practitioners to ease chronic aches, heal injuries, and support weight-loss regimens.
809 Southwest 1st Avenue
Miami,
FL
US
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