CrossFit 4U declares itself a CrossFit boutique, in which students of all fitness levels can explore functional movements with personalized attention in an upscale training space. Within the brightly lit studio flecked by vibrant fitness equipment, the passionate instructors push clients through exercises that draw from actions relevant to real life.
The strenuous workouts prime bodies for everyday activities such as climbing stairs, yard work, and lifting heavy objects, such as newborn rhinos. Patrons hoist brightly colored weights and toss medicine balls, and they stimulate major muscle groups with pushups and squats. Each class introduces a new Workout of the Day, which burns calories and swells strength levels at an intense but scalable pace. To supplement CrossFit choreography, staff members also dispense nutrition tips for more wholesome eating plans to enhance workout results.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 5 or 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
To the coaches at CrossFit Doral, CrossFit is a lot like playtime. And their gym is a lot like a playground––its multicolored weights, red functional rigs, and red, orange, and yellow striped walls exude vibrant energy. The toys they use look like fun, too. There are kettles to move, boxes to jump onto, giant tires to flip, and gymnastics rings to swing from.
But while the bootcamp workouts can seem like a game, the results are serious. Each day, the trainers welcome members with a new bootcamp workout that features a series of intense functional exercises. The ever-changing routines ensure all muscles are worked and that students don't grow tired of the program. Not only are the moves scalable to all fitness levels, they also help prep followers for all manner of physical activities. CrossFit can help train runners for marathons, basketball players for games, police for a day on the job, and moms for the challenge of rocking another human being to sleep for the next 18 years.
There is a fair amount of science behind CrossFit classes; hitting a wide variety of muscle groups makes them all work harder, for example. But Adriana Grassi and Lance Mosley, the lead trainers at CrossFit Hardcore South, know that at the end of the day, nothing is possible without some basic dedication. That drive is obvious in all of the gym’s trainers, who have experience in everything from body building and personal training to CPR and nutrition.
At their sprawling training space, that team presides over clients as they burn fat and build lean muscle rapidly using functional movements such as pulling, lifting, and pushing with equipment including chains, barbells, and resistance bands. CrossFit takes these functional movements and mixes them with cardio, gymnastics, rowing, and endurance challenges during workouts that change each day much like the name of a third grader’s hamster.
Firefighter, paramedic, and certified personal trainer Kamil Escobar has been helping his clients achieve their fitness goals for more than 14 years. His energetic outdoor boot camps incorporate calisthenics, muay thai, cardio, and strength training, and he strives to make each class challenging as well as interesting, with new activities each time. All his students need to bring are a mat and a bottle of water—he brings an entire gym's worth of equipment to the camps' park setting, arming classes with kettle bells, barbells, dumbbells, and other gear. To keep students motivated, Escobar mixes up his fitness regimens with exciting games, such as dodgeball, football, and tug-of-war.
At Conquer CrossFit, athletes shun traditional big-box gyms for intimate, intense workouts that can be tailored to all fitness levels. A staff of four swole instructors scale each day’s workouts to the fitness level of the individual, creating an environment where grandparents can sweat right alongside cage fighters. Classes implement a mixed bag of body-weight exercise, kettlebell swings, and free-weight lifts as well as box jumps, gymnast’s rings, and medicine balls.