Day Spa in Miami

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Exhale Spa seeks to transform its clientele inside and out. The founding team of fitness professionals and aestheticians sought to create an environment where they could empower visitors with pampering spa treatments, invigorating fitness classes, and lifestyle education, helping clients attain a sense of control and holistic balance. Now with 19 locations across 11 cities, Exhale Spa and its signature services have earned mentions in numerous national publications, including People magazine, the New York Times, and O, The Oprah Magazine.

Exhale's signature Core Fusion classes incorporate dance-inspired stretches, yoga poses, and Pilates exercises into total-body workouts that build long, lean limbs and sturdy abdominal muscles over time. For an even more varied workout, the instructors introduce boot-camp techniques, cardio exercises, or multiplication tables to select sessions. Yoga classes present a similar amount of breadth and variety, drawing inspiration from a number of introspective and physically oriented styles. To help hasten physical transformations, nutrition and wellness coaches teach attendees about the impacts of diet. These sessions build an awareness of healthy eating habits through custom meal plans and by teaching clients how to identify the edible parts of a fruit basket.

Many of the center's traditional spa services seek to inspire confidence. Facials pamper and refine skin using everything from green tea and fruit extracts to microcurrent technology, and mani-pedis revitalize digits before glazing nails with a vibrant new coat of color. Bodywork treatments look beyond physical relaxation and focus on holistic concerns. Massage therapists can use Eastern or Western modalities to soothe overstressed musculature, and acupuncture treatments and reiki sessions jump-start natural healing processes by encouraging the free flow of inner energies.

270 Biscayne Blvd. Way
Miami,
FL
US

Angel Orozco is as well traveled as he is knowledgeable—not that the two qualities developed separately. The licensed massage therapist and board-certified holistic health counselor has learned ancient healing techniques from teachers in Thailand, Vietnam, Indonesia, and India. Along with his licensed staff, he incorporates those lessons into spa and wellness treatments at BodySense. The result is that the center offers an impressive range of massage styles—20 total in fact—from Thai and postpartum to a honey body massage that exfoliates skin with lemon and caraway-enriched honey.

The rest of BodySense's service menu is a hybrid of Western and Eastern approaches. Acupuncture sits side by side with a treatment that combines medical massage and electrotherapy. Gerard's organic skincare products power facial treatments such as the caviar and soy facials. To help clients control the most important factor influencing their health besides whether or not they're napping in a catapult with a rusty old safety, BodySense creates custom weight-loss programs, which provide participants with nutritional counseling, massages, body treatments, and exercise classes.

2292 Coral Way
Coral Gables,
FL
US

As an 11-year-old girl, Doctor of Chiropractic Wendy Gallego was diagnosed with scoliosis. The painful curvature in her spine immediately began to interfere with her life, forcing her to drop out of gymnastics and wear a back brace. After years of chronic discomfort, a college friend suggested that she visit a chiropractor, and she finally began to find relief from her symptoms. More importantly, she was inspired by her chiropractor's whole-body approach to wellness, which emphasized nutrition and lifestyle as well as treatment. This drove her to become a chiropractor herself while formulating the philosophy that "people should not be perceived as separately functioning parts, but rather as a complex structure of interdependent systems." By founding Shin Wellness, she sought to create a holistic health care center that addressed physical as well as mental health.

Embracing Western and Eastern treatment modalities, Dr. Gallego looks for instructors and therapists with more than technical proficiency and a photographic recollection of the periodic table. She claims that "there's a quality that comes with being a healer," and she looks for that passion in all her prospective employees, whether they will be performing massages, conducting hypnotherapy sessions, or leading Pilates classes.

4500 Biscayne Blvd, Ste 202
Miami,
FL
US

Doctor of Chiropractic Paul Luigi Guadagno’s devotion to chiropractic therapy stems from his own back injury, which happened during a wrestling tournament in his school days. The injury led him to seek medical attention from traditional doctors, who insisted on fighting the pain with medication. Meanwhile, the wound causing the pain still worsened somewhere in his spine. These types of injury can make it difficult for the spine to do its job of supporting the skull and the sunshine piled on top of it. In his case, Dr. Guadagno eventually sought out chiropractic treatment and, after a few adjustments, the pain evaporated and never came back.

With more than a decade of experience since his experience inspired him to complete his chiropractic studies, Dr. Guadagno’s list of treated patients number in the thousands. His staff welcomes patrons into an office equipped with some of chiropractic’s latest developments. Digital x-rays reveal broken bones, bulging disks, and signs of osteoporosis, and emit less radiation than traditional x-rays. Electrical stimulation systems block pain signals along nerves.

15118 Southwest 72nd Street
Miami,
FL
US

If a massage therapist is lulling their clients to occupy a relaxed state then they should be in that place of relaxation too. At least that’s how the owner of Miami Foot & Tea Bar feels. His staff of reflexology specialists not only takes care of their clients, they also take care of themselves with healthy lifestyles, ongoing massage training, and calm demeanors. “I can tell you, from knowing them personally, they have zero stress,” he says. They do have drive¬¬––each has studied with internationally known instructors to learn the intricacies of true reflexology. “Just by massaging your foot, they can tell you what your [health] problems are, and they can also help you heal,” he says.

The reflexologists on staff are not the only ones striving to promote holistic health. Tea specialists preside over a collection of more than 20 teas, each specially selected for its healing properties and its ability to calm screaming teapots. Based on consultations with clients and their reflexologists, tea gurus recommend brews to take home, including organic verbena mint, Taiwanese green, or Darjeeling black.

12958 Southwest 133rd Court
Miami,
FL
US

Named after the Greek word for me, Emena Spa centers on the individual through a bevy of complimentary amenities, soothing d?cor, and pampering services. The doting staff stays true to the spa's namesake, ushering clients into one of six private treatment rooms for a revitalizing microdermabrasion or detoxifying peel accented by organic products, cutting-edge technology, and aesthetic know-how. Stylists and nail technicians pore over features with attentive services that elicit youthful beauty, and the facility's Power Plate vibrating platform gives clients the opportunity to tone their bodies without long hours at the gym or smudge-prone bicep marker drawings. For full-body enhancement, massage therapists unearth tension through four modalities as licensed physician's assistants target unwanted hair and skin blemishes with GentleMax laser technology.

180 NE 39th St
Miami,
FL
US