Health & Fitness in Design District

$38 for One Month of Unlimited Spinning Classes at CrossFit Wynwood ($va Value)

Crossfit Wynwood

Wynwood

Certified Spinning Instructors lead students in indoor cycling classes that boost endurance and torch calories

$75 $38

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4 or 10 Fitness Classes or One Month of Unlimited Classes at Barre Elements (Up to 63% Off)

Barre Elements

Midtown

Barre classes incorporate ballet moves and stretching into workouts that push participants to work their muscles harder

$100 $45

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10 Hot Yoga Classes or One-Month Membership at Bikram Yoga Central Miami (Up to 67% Off)

Bikram Yoga Central Miami

Midtown

105-degree heat helps bodies stretch & sweat away toxins during 90-minute sessions that strengthen students physically & emotionally

$175 $75

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$59 for One Month of High Intensity Interval Training Boot-Camp Classes at LegacyFit ($150 Value)

LegacyFit

Midtown/Wynwood

A private strength coach to professional athletes brings his knowledge and routines to the public through boot camps held six days a week

$150 $59

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Three, Six, or Nine Ultracavitation Body-Contouring Treatments at Radiance Beauty Lounge (Up to 88% Value)

Radiance Beauty Lounge

Edgewater

Noninvasive ultracavitation treatments contour target areas by slimming stubborn fat deposits without the downtime of surgery or liposuction

$540 $70

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5 or 10 Yoga Classes or 5 Aerial Yoga Classes at Trio Mind Body Spirit Studio (Up to 54% Off)

Trio Mind Body Spirit Studio

Wynwood/Edgewater

Yoga classes offer low-impact healing, strength building, and mental awareness; aerial yoga for all levels incorporates supported inversions

$80 $39

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1 Month of Unlimited Boxing or Boot-Camp Classes for One or Two at Matt Baiamonte's Boxing Club (Up to 67% Off)

Matt Baiamonte's Boxing Club

Miami

Boxing and boot-camp classes get participants moving, sweating, and making strides toward fitness goals

$150 $49

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Five CrossFit Classes or One Month of Unlimited CrossFit Classes at Knockout Zone (Up to 74% Off)

Knockout Zone

Miami

High-intensity CrossFit classes combine cardio with constantly changing resistance movements to tone muscles quickly

$100 $35

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Five or Ten Kickboxing Classes at Kickboxing Lauderhill (Up to 86% Off)

Kickboxing Lauderhill

Multiple Locations

Students torch calories and learn self-defense skills in high-impact fitness kickboxing classes

$90 $15

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Five or Ten Kickboxing Classes at Kickboxing Buena Vista (Up to 86% Off)

Fitness Kickboxing America

Multiple Locations

Students torch calories and learn self-defense skills in high-impact fitness kickboxing classes

$90 $15

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Five or Ten Kickboxing Classes at Kickboxing North Miami Beach (Up to 86% Off)

Kickboxing North Miami Beach

Multiple Locations

Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in these calorie-burning kickboxing classes

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Hialeah Florida (Up to 86% Off)

Kickboxing Hialeah Florida

Multiple Locations

Master proper form for jabs, crosses, and hooks before toning up with an intense core workout

$90 $15

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8 or 12 Group Training Classes at Bodytek Fitness (Up to 62% Off)

Bodytek Fitness

Multiple Locations

Hourlong workouts blend cardiovascular exercise and weight training to help build muscle and increase endurance

$140 $59

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$83 for $150 Worth of Counseling — Familiar Healthcare

Familiar Healthcare

Upper East Side

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $83

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One or Two Months of Unlimited Classes at CrossFit 305 or CrossFit A1A (Up to 70% Off)

CrossFit 305

Multiple Locations

CrossFit workouts change every day to keep muscles guessing as participants of all skill levels cycle through strength and cardio exercises

$199 $59

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$39 for One Month of Unlimited Group Boxing Classes at Punch Boxing for Fitness ($139 Value)

Punch Boxing for Fitness

Wynwood

Novice, intermediate, and advanced classes incorporate shadow boxing, heavy bag work, and other elements of a boxer's training regimen

$139 $39

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One, Two, or Three Months of Unlimited Bootcamp and Fitness Classes from Oceanfront Fitness LLC (Up to 87% Off)

Oceanfront Fitness LLC

Multiple Locations

Unlimited access to classes including intensive boot-camp training and outdoor fitness sessions

$99 $19

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Insanity Boot-Camp, PiYO, Pilates, or Personal Training Sessions at Fit Body Miami (Up to 70% Off)

Fit Body Miami

Midtown/Edgewater

Fit Body–certified trainers lead group classes—including boot camps, interval training, and pilates—and tailor semi-private workouts

$70 $28

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$25 for $50 Worth of Volleyball — Active Volleyball Training

Active Volleyball Training

Miami

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $25

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$32 for Five Fitness Classes at Power Fit Studios ($75 Value)

Power Fit Studios

Media and Entertainment District

Five-class package includes latin ballroom, dance, power plate, and Zumba, which meshes cardio workouts with dance routines

$75 $32

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Complete Eye Exam or $200.00 Worth of Glasses and Lenses at Designer Optics Inc (Up to 67% Off)

Designer Optics Inc

1717 North Bayshore Dr Suite 113

Optometrist assesses eyesight and ocular health; shop a selection of top designer eyeglasses

$150 $50

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Three, Six, or Nine VelaShape Treatments at Verbelle (Up to 92% Off)

Verbelle

Multiple Locations

Noninvasive, FDA-cleared device combines infrared heat, radio frequency, and massage to tone skin and contour curves

$1,050 $99

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One, Two, or Three 30-Minute Body Wraps at Petit Spa (Up to 62% Off)

Petit Spa

Downtown

Detoxifying body wraps smooth and tighten skin in a relaxing spa environment

$100 $39

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Two or Four Ionic Foot Detoxes with Aromatherapy at Clean Start Cleansing Spa (Up to 51% Off)

Clean Start Cleansing Spa

Upper East Side

Ions in the foot bath draw toxins out of the body via the feet to allow the bodily systems to perform at their peak

$70 $35

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30 Days of Unlimited Classes at Soultrain Boxing and Fitness (Up to 81% Off)

Sol Box Fitness Club

Little Haiti

Learn real boxing techniques and body mechanics in small-group classes; hard work and positive energy are emphasized in the studio

$200 $49

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Select Local Merchants

For one day, companies from the beauty, style, and fitness industries share their wares and expertise during a six-hour extravaganza produced by women for women. The Bazaar showcases health, fashion, and beauty products from the latest lines, such as Sally Hansen, Vision Essentail by Kaiser Permanente, Mamamio Skincare, Posh Beauty, Chella, Whole Foods and others. The morning will kickoff with Blueprint mimosas and Whole Foods samples while you enjoy Yoga. In The Activity Area, women can limber up in fitness classes or commemorate the excursion in the photo booth. Pamper Me Fabulous is all about strengthening your mind, body, and spirit.

191 Northeast 40th Street
Miami,
FL
US

Named after the Greek word for me, em?na spa centers on the individual through a bevy of complimentary amenities, soothing d?cor, and pampering services. The doting staff stays true to the spa's namesake, ushering clients into one of six private treatment rooms for a revitalizing microdermabrasion or detoxifying peel accented by organic products, cutting-edge technology, and aesthetic know-how. Stylists at a full-service salon and nail technicians pore over features with attentive services that elicit youthful beauty. For full-body enhancement, massage therapists unearth tension through four modalities as licensed physician's assistants target unwanted hair and skin blemishes with GentleMax laser technology.

180 NE 39th St
Miami,
FL
US

Led by Gabriel Salloum, MD, Miami Center for Plastic Surgery offers surgical and nonsurgical procedures designed to help patients meet their aesthetic goals. The Aesthetic Gallery serves as the center's surgery-free wing, where aestheticians beautify figures and faces in a swanky spa setting. Minimally and noninvasive services, such as Botox, laser hair removal, and chemical peels form the core of the aesthetic team's repertoire. The plastic-surgery wing, which includes six private treatment rooms, caters to those in search of more significant solutions, such as to lift eyes, shape noses, or banish unwanted bulk.

The center's 3,300-square-foot complex, envisioned by notable architect and designer Agustin Fernandez, steeps patrons in a sensory bath of postmodernism. Inside pristine white treatment rooms, leather lounge chairs present sleek vantage points to take in the surrealist artworks and plants that offset the building's stark architectural lines and corner-shaped corners.

2 NE 40th St
Miami,
FL
US

Signature Service: Deep-tissue [massage] or neuromuscular realignment

Brands Used: ?minence Organic Skin Care

Established: 2006

Reservations/Appointments: Required

Handicap Accessible: Yes

Staff Size: 2?10 people

Parking: Parking lot

Minimum Age Requirement: 13

Pro Tip: There is no extra charge for us to come to your home, as long as you are within a 30-minute drive.

Q&A with Michael Raphael, Therapist and Business Manager

What are some of your most popular services? What do you think clients love them so much?

Clients love our deep-tissue massage because we go deeper than most therapists, we include stretching, and we guide you, in a tranquil voice, to take long deep breaths and use the incredible power of your mind to relax your body. In this way, the session is like a guided-meditation [session] in which you become a more active participant in your own therapy. Some clients who have suffered for years with chronic pain are amazed by the relief they get from neuromuscular realignment, which analyzes your musculoskeletal imbalances and stretches the core muscles that are pulling your body out of alignment.

What is one fun, unusual fact about your business?

We are literally a mom-and-pop operation. [Roxanne and I have been] married for 17 years and are both licensed massage therapists. Roxanne is also a licensed skincare specialist, and [I am] also a chi gong instructor.

How did you get started in the beauty industry? Did you have an "ah-ha" moment in life?

It started back in 2006, when [I] got laid off from [my] cubicle job and decided to get into a manual-labor career. Having always had a natural talent for massage, [I] returned to school and became licensed, initially in Dallas, Texas. Roxanne, after years of lessons from [me], also went to massage school and became licensed in 2008. [We] moved to Miami and got Florida licenses in 2011.

3883 Biscayne Blvd
Miami,
FL
US

Stretch Zone mixes up humdrum fitness regimes with a new type of workout, one that can enhance physical performance, muscle symmetry, and flexibility. It consists of table stretching—but not the kind that you're probably familiar with. By working with the autonomic nervous system, Stretch Zone practitioners take muscle extension to a whole new level. Atop their specially designed tables, comfortable straps systematically position, stabilize, and isolate the parts of the body that are not being stretched. This allows the stretched muscle—and the person on the table—to completely relax, extending further than the central nervous system would normally permit. Besides helping rejuvenate and invigorate the whole body, the sessions can also alleviate rheumatic pain for everyone from seniors to adults.

3883 Biscayne Boulevard
Miami,
FL
US

Dr. Alexis Bergan-Guzman believes that alternative medicine can treat health issues ranging from basic stress to terminal illnesses. Her diverse background, including a master's in medical science and certifications in massage therapy and holistic bodywork, guide her staff in performing a range of health and wellness treatments. Chiropractic adjustments return joints throughout the body to their full range of movement so that heads can once again rotate 360 degrees. Massage modalities range from reflexology and hot-stone massage to the energy work of reiki. Acupuncturists insert slender needles 1/5 the width of standard medical needles into specific points across the body to relax and stimulate physical systems. Nutritional counselors help clients customize diet plans or interpret recurring dreams of asparagus.

3883 Biscayne Boulevard
Miami,
FL
US