Gyms in Miami

Insanity Boot-Camp, PiYO, Pilates, or Personal Training Sessions at Fit Body Miami (Up to 63% Off)

Fit Body Miami

Midtown/Edgewater

Fit Body–certified trainers lead group classes—including boot camps, interval training, and pilates—and tailor semi-private workouts

$70 $35

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$35 for Five Fitness Classes at Power Fit Studios ($75 Value)

Power Fit Studios

Media and Entertainment District

Five-class package includes latin ballroom, dance, power plate, and Zumba, which meshes cardio workouts with dance routines

$75 $35

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3 Months of Unlimited Kids' Martial Arts Classes at MMA Fit (65% Off)

Mma Fit

Miami

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$300 $105

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10 or 20 Pole and Fitness Classes or a One-Year Membership at Pole Dance & Fitness Miami (Up to 58% Off)

Pole Dance & Fitness Miami

Miami

Dance poles host spins in weekly classes that unite high-flying exercise with feminine sensuality; studio also hosts yoga and barre classes

$100 $45

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$39 for One Month of Unlimited Yoga Classes for New Students at Dharma Studio ($155 Value)

Dharma Studio

Northeast Coconut Grove

Down-to-earth instructors lead students of all levels through an eclectic selection of yoga classes

$155 $39

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One or Two Months of Unlimited CrossFit at Steel Edge CrossFit (Up to 64% Off)

Steel Edge CrossFit

Miami

Ever-changing workouts help exercisers of all ages build a broad base of fitness through gymnastic, cardio, and weightlifting maneuvers

$150 $59

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One, Two, or Three Months of Women's Semiprivate Sessions at Precision Personal Training (Up to 91% Off)

Precision Personal Training

Kendall

An expert instructor works with a small group of women three times a week to help each guest achieve her personal fitness goals

$300 $31

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One Month of Boot-Camp Classes or 10 Drop-In Boot-Camp Classes at Mr & Miss Fitness America (Up to 51% Off)

Mr & Miss Fitness America

Tropical Park Community Center

Certified instructors help students build strength and endurance and reach individual wellness goals

$50 $25

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Two-Week CrossFit Intro Class with Optional One- or Three-Month Gym Membership at Road 2 Games (Up to 88% Off)

Road 2 Games

North Westside

Introductory CrossFit classes explain the basics of functional training; gym membership allows full access to the facilities

$150 $35

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Online Intro Personal Training Package or Four 60-Minute Personal Training Sessions at Simply Fit (Up to 66% Off)

Simply Fit

Port of Miami

Expert trainers devise in-person or online training regimens that help students achieve their fitness goals with customized exercises drills

$150 $70

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Five Pole-Dancing Classes or One Month of Unlimited Classes at Kitty Kat Pole Dancing (Up to 66% Off)

Kitty Kat Pole Dancing

Miami Midtown

Build muscle and flexibility during sensual pole-dancing and fitness classes

$85 $29

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CrossFit Memberships or Three Months of CrossFit, Yoga, & Powerlifting at Palmetto Bay Crossfit (Up to 76% Off)

Palmetto Bay Crossfit

Palmetto Bay

Get in shape with functional fitness classes, with optional yoga to improve flexibility and powerlifting to improve muscle tone

$145 $39

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Fitness Classes at Sexy Sassy Strong Fitness Dance & Pole Studio (Up to 73% Off)

Sexy Sassy Strong Fitness Dance & Pole Studio

Coral Way

Women-only fitness studio offers fun, empowering classes such as pole dancing, yoga, Zumba, and ballet barre in a supportive environment

$120 $39

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5 or 10 Yoga Classes at Skanda Yoga Studio (Up to 69% Off)

Skanda Yoga Studio

Coral Way

The studio’s yoga style, Skanda, fuses Vinyasa flow with Mayan-calendar mysticism

$85 $29

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5 or 10 Yoga Classes or 5 Aerial Yoga Classes at Trio Mind Body Spirit Studio (Up to 54% Off)

Trio Mind Body Spirit Studio

Wynwood/Edgewater

Yoga classes offer low-impact healing, strength building, and mental awareness; aerial yoga for all levels incorporates supported inversions

$80 $39

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Two Weeks of Unlimited Martial Arts Classes at Karate for Kids (50% Off)

Karate For Kids

miami

Discipline, fitness, and self-defense help boost confidence in your child and make them bully-proof

$50 $25

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10 or 20 Drop-In Power Yoga Classes from Sami The Yogi (Up to 79% Off)

Sami The Yogi

Miami

Skilled instructor guides students of levels through a series of yoga postures to improve flexibility, strength, and confidence

$210 $49

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5 or 10 Kickboxing Classes Plus Boxing Gloves at Miami Fitness Kickboxing (Up to 88% Off)

Miami Fitness Kickboxing

Miami

Basic, beginner, intermediate, and advanced kickboxing classes torch calories and sculpt muscles

$150 $19

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$50 for $112 Toward Kickboxing Classes at Miami Fitness Kickboxing

Miami Fitness Kickboxing

Miami

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$112 $50

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CrossFit 305 traces its lineage back to a modest, 300-square-foot studio that opened in 2008. Shortly after the staff began reading about CrossFit and testing out the workouts themselves, they decided to dedicate their business entirely to the functional fitness program. Even as they restructured their workouts, their studio continued to grow. Today, they hold their group classes in a 3,500-square foot facility equipped with gymnastics rings, kettlebells, and barbells for Olympic lifting.

Co-owner Dominic Sirianni says that many clients are hesitant to begin training at CrossFit 305, due to CrossFit’s reputation as a brutal, challenging workout. He assures them that they shouldn't be worried. "We scale the workout's intensity to their ability," he explains. "We have people as young as 10 years old and old as 77." In fact, it’s this inclusive atmosphere that keeps members coming back for more.

When they aren’t pushing clients to run faster or throw their boulders further, CrossFit 305's certified trainers encourage them to stay mindful of nutrition. They have even partnered with the Florida Heart Research Institute to help them give accurate body-composition readings and determine ideal body-fat percentages.

5940 NE 4th Ave
Miami,
FL
US

After losing 135 pounds, Spinderella Fitness owner Elizabeth Rodriguez was determined to inspire other women to seize control of their health and strive for the energy and confidence of the physically fit. She became a certified nutritionist and personal trainer before undertaking the study of a less conventional subject: pole dancing. Rodriguez struggled at first. She recalls that she "use[d] to go home in tears" of frustration. But 17 months later, she opened her own pole-dance fitness studio, and then a second one to meet the demand for her teachings.

Rodriguez's studios host more than two-dozen classes thanks to her collaboration with Melissa Fernandez—a trained dancer with a background in jazz, ballet, and hip hop—who helped broaden the curriculum. This collaboration has resulted in both high-energy, cardio-driven workouts as well as those inspired by salsa, Flashdance, and the sensual rippling of national flags.

Students who are serious about mastering advanced pole maneuvers progress through several levels. After mastering a pole routine at one level, they receive a colored thong to mark their graduation to the next. Pole climbing students repeat the process until they are certified black-thong dancers capable of disarming a kung fu master with the twist of a hip.

14075 SW 143rd Court #1
Miami,
FL
US

An addiction. That?s what Cheryl Mullin, head trainer at Tone You Up, Inc., calls her relationship with fitness. Starting out as a dancer at the age of 5, she transitioned into cheerleading in high school and eventually track and field in college, where she fell in love with lifting, plyometrics, and circuit training. Ten years and three certifications later, Cheryl and her staff of dedicated trainers pass their passion on to others with their three pillars of training: fitness, nutrition, and overall health.

Groups sprint and lunge across Tropical or Palmetto Bay Park during intense, one-hour boot-camp classes, all while Tone You Up's trainers preach the components of a healthful diet, such as eating plenty of protein and vegetables and not using cake frosting as toothpaste. Some staffers motivate the campers through cardio and strength training in the great outdoors, and others lead in-home personal-training sessions. Each one-on-one or one-on-two session begins with a thorough body assessment and fitness test. Based on results, trainer and client discuss goals and map a total lifestyle program to help shed pounds or boost athleticism. Tone You Up also offers programs for small groups, including onsite boot camps for workers at schools and offices.

14291 Southwest 120th Street
Miami,
FL
US

Equipment: Stability balls, dumbbells, medicine balls, jump ropes, yoga blocks

Students should bring: Towel, water bottle

Registration required: Yes

Good for beginners: Yes

Average class length: 60 minutes

Number of Staff: 1?5 people

Class location: Mix of indoor and outdoor classes

Established: 2010

Guests allowed: Yes

Parking: Parking lot

Pro Tip: Come with a positive attitude. Be ready and motivated to get fit with no excuses.

Q&A with Terek Maddox, Head Trainer

What's the most radical physical transformation you've seen a client make?

The most radical physical transformation I've ever seen was when one of my campers drastically lost more than 122 pounds in one calendar year.

Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?

Yes, the music and energy is key. Great music?along with the positive energy of the camp?can change a person's physical and mental state and cause the endorphins to flow.

10985 SW 186th St
Miami,
FL
US

Since its inception in 1916, the YMCA of Greater Miami has opened its doors to whoever needed it. It welcomed African American youths during the Great Depression, hosted military personnel in the 1940s, and gave Cuban refugees a home in the 1960s. Today, it continues the tradition of depolarizing Miami's fractured populous, remaining a haven for people of all faiths, races, ages, and income. Staffers uphold the YMCA’s core values of honesty, acceptance, and fairness as they ensure each location is a safe place for members to play, exercise, and strengthen family bonds weakened by overzealous games of Monopoly. YMCA of Greater Miami also raises much-needed funding for kids and families who can’t afford the full cost of any of YMCA’s progressive programs.

At the current locations, kids can leap into activities ranging from swim lessons and youth sports to afterschool programs and day camps. Adults, meanwhile, can take Zumba, boot-camp, and aquatic fitness classes or work out within wellness centers replete with strength-training and cardio equipment. Adult basketball and indoor speed-soccer leagues further help guests flex their competitive spirits in an encouraging environment.

9355 SW 134th St
Miami,
FL
US

Rina Jakubowicz has played the roles of yogi, author, and motivational speaker, leading to media appearances on Spanish television and the Discovery Channel Latin America, as well as in the Miami Herald. At Rina Yoga, she leads an expert team of extensively trained yoga instructors, who tap their expertise in a variety of yoga modalities to guide students toward holistic well-being in a noncompetitive environment. Each location's seven-day schedule accommodates pupils of all skill levels with sessions including beginner-friendly hatha classes, power yoga, traditional Vinyasa, and dharma yoga, which fuses poses old and new to focus on relaxation and meditation. The studio also conducts frequent events and meditation retreats that use chanting and sympathetic whispers to soothe wild spirit horses. Rina’s Book, Choose Peace, is also a large part of the studio’s curriculum and appears during seminar discussions that cover healthy lifestyle choices and a 15-step guide toward peaceful transformation.

255 Biscayne Blvd Way
Miami,
FL
US