Gyms in Miami

$39 for One Month of Unlimited Yoga Classes for New Students at Dharma Studio ($155 Value)

Dharma Studio

Northeast Coconut Grove

$155 $39

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Down-to-earth instructors lead students of all levels through an eclectic selection of yoga classes

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Insanity Boot-Camp, PiYO, Pilates, or Personal Training Sessions at Fit Body Miami (Up to 63% Off)

Fit Body Miami

Midtown/Edgewater

$70 $35

Fit Body–certified trainers lead group classes—including boot camps, interval training, and pilates—and tailor semi-private workouts

$35 for Five Fitness Classes at Power Fit Studios ($75 Value)

Power Fit Studios

Media and Entertainment District

$75 $35

Five-class package includes latin ballroom, dance, power plate, and Zumba, which meshes cardio workouts with dance routines

3 Months of Unlimited Kids' Martial Arts Classes at MMA Fit (65% Off)

Mma Fit

Miami

$300 $105

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5 or 10 Boot-Camp Classes at Kickboxing Miami-Dade (Up to 87% Off)

Kickboxing Miami-Dade

Multiple Locations

$90 $14

High-impact, energizing boot-camp classes help students burn fat and build muscle with cardio and strength-training exercises

One or Two Months of Unlimited CrossFit at Steel Edge CrossFit (Up to 64% Off)

Steel Edge CrossFit

Miami

$150 $59

Ever-changing workouts help exercisers of all ages build a broad base of fitness through gymnastic, cardio, and weightlifting maneuvers

10 or 20 Kickboxing Classes at Southeast Kickboxing Florida (Up to 81% Off)

Southeast Kickboxing Florida

Multiple Locations

$180 $39

Students torch calories and learn self-defense skills in high-impact kickboxing classes

One, Two, or Three Months of Women's Semiprivate Sessions at Precision Personal Training (Up to 90% Off)

Precision Personal Training

Kendall

$300 $35

An expert instructor works with a small group of women three times a week to help each guest achieve her personal fitness goals

One Month of Boot-Camp Classes or 10 Drop-In Boot-Camp Classes at Mr & Miss Fitness America (Up to 51% Off)

Mr & Miss Fitness America

Tropical Park Community Center

$50 $25

Certified instructors help students build strength and endurance and reach individual wellness goals

Two-Week CrossFit Intro Class with Optional One- or Three-Month Gym Membership at Road 2 Games (Up to 88% Off)

Road 2 Games

North Westside

$150 $35

Introductory CrossFit classes explain the basics of functional training; gym membership allows full access to the facilities

Online Intro Personal Training Package or Four 60-Minute Personal Training Sessions at Simply Fit (Up to 66% Off)

Simply Fit

Port of Miami

$150 $70

Expert trainers devise in-person or online training regimens that help students achieve their fitness goals with customized exercises drills

$60 for $120 Worth of Martial Arts — Cubita Mma

Cubita Mma

Miami

$120 $60

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Five Pole-Dancing Classes or One Month of Unlimited Classes at Kitty Kat Pole Dancing (Up to 73% Off)

Kitty Kat Pole Dancing

Miami Midtown

$85 $23

Build muscle and flexibility during sensual pole-dancing and fitness classes

10 or 20 Drop-In Power Yoga Classes from Sami The Yogi (Up to 79% Off)

Sami The Yogi

Miami

$210 $49

Skilled instructor guides students of levels through a series of yoga postures to improve flexibility, strength, and confidence

10 Pole-Dancing Classes at SEXYSASSYSTRONG FITNESS, DANCE, & POLE STUDIO (67% Off)

Sexysassystrong Fitness, Dance, & Pole Studio

Coral Way

$160 $53

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5 or 10 Kickboxing Classes Plus Boxing Gloves at Miami Fitness Kickboxing (Up to 88% Off)

Miami Fitness Kickboxing

Miami

$150 $19

Basic, beginner, intermediate, and advanced kickboxing classes torch calories and sculpt muscles

$50 for $112 Toward Kickboxing Classes at Miami Fitness Kickboxing

Miami Fitness Kickboxing

Miami

$112 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$23 for 10 Yoga Classes at Sledge CrossFit ($120 Value) 

Sledge CrossFit

Richmond West

$120 $23

Classes cycle through a variety of yoga poses to stretch out muscles and improve well-being

10 CrossFit Classes or One Month of Unlimited CrossFit Classes at Crossfit Irie (Up to 65% Off)

Crossfit Irie

Three Lakes

$50 $25

Certified personal trainer with more than a decade of experience leads intensive CrossFit classes

$45 for $90 Worth of Martial Arts — StreetXsports Inc.

Sensei Salvatore

Miami

$90 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5 or 10 Kickboxing Classes at WKF Fitness (Up to 86% Off)

WKF Fitness

Sweetwater Groves

$90 $15

45-minute kickboxing classes combine boxing and martial arts to help tone and trim physiques

$378 for $840 Worth of Personal Training at Fitness Together

Fitness Together of Miami

Northeast Coconut Grove

$840 $378

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Two-Month Gym Membership or 12 Group Fitness Classes at Downtown Athletic Club (71% Off)

Downtown Athletic Club

Downtown Miami

$345 $99

Membership includes access to a squash court, boxing studio, rock wall, and fitness classes such as spinning, salsa dance, and Zumba

One or Two Months of Unlimited Membership at IC CrossFit (Up to 69% Off)

IC Crossfit

Miami

$110 $39

Skilled trainers use CrossFit method of blended techniques such as high-energy cardio and kettlebell weight training to tone the physique

4 or 10 Fitness Classes or One Month of Unlimited Classes at Barre Elements (Up to 63% Off)

Barre Elements

Midtown

$100 $45

Barre classes incorporate ballet moves and stretching into workouts that push participants to work their muscles harder

5, 10, or 20 Kickboxing Classes Including Gloves at Rod's Shim Myung Do (Up to 81% Off)

Rod's Shim Myung Do

The Hammocks

$100 $29

Multi-disciplinary martial arts instructor leads kickboxing classes to promote healthy bodies and minds

$40 for $88 Worth of Gym Visits at Fitness Time

Fitness Time

Sunny Isles Beach

$88 $40

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Two Months of Unlimited Mixed Martial Arts Classes at MMA Masters (Up to 75% Off)

MMA Masters

Media and Entertainment District

$248 $65

All ages fitness & self-defense classes include Brazilian jujitsu, boxing, wrestling, boot camp, mixed martial arts, and Little Masters

One or Two Months of Fitness Classes at Legendary Fitness (74% Off)

Legendary Fitness

South Miami Heights

$110 $29

Experienced trainers lead guests of all fitness levels in ever-changing workouts of the day, which focus on functional movements

$50 for $100 Groupon — Studio 57

Studio 57 Ave

Flagami

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Two Months of Unlimited Cross-Training Classes at American Tactical Fitness (Up to 82% Off)

American Tactical Fitness

Miami

$120 $23

Retired police detective and head coach designs quick, scalable workouts that incorporate functional movements for all fitness levels

$49 for One Month of Unlimited Boot Camp at CrossFit Wynwood ($160 Value)

CrossFit Wynwood

Wynwood

$160 $49

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Certified CrossFit trainers lead students in boot-camp classes that help build muscle and boost endurance

$45 for $99 Worth of Services at Alien Endurance

Alien Endurance

Southwest Coconut Grove

$99 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

$39 for One Month of Unlimited Group Boxing Classes at Punch Boxing for Fitness ($139 Value)

Punch Boxing for Fitness

Overtown

$139 $39

Novice, intermediate, and advanced classes incorporate shadow boxing, heavy bag work, and other elements of a boxer's training regimen

One or Three Months of Karate Classes at Bas-I Kyokushin Karate (80% Off)

Bas-I Kyokushin Karate

West Perrine

$100 $20

Instructors teach a traditional Japanese style of karate with adaptations that account for modern self-defense techniques

10 Women's Fitness Classes from Tot'l Martial Art & Fitness (70% Off)

Tot'l Martial Art & Fitness

Miami

$98 $29

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Pole and Fitness Classes or a One-Year Membership at Pole Dance Miami (Up to 58% Off)

Pole Dance Miami

Coral Gables/South Miami

$100 $45

Dance poles host spins in weekly classes that unite high-flying exercise with feminine sensuality; studio also hosts Zumba and boot camps

Diet Plan and Fitness Evaluation or Diet Plan and Personal Training at Mike's Nutrition & Fitness (Up to 78% Off)

Mike's Nutrition & Fitness

Northeast Coconut Grove

$400 $89

Clients burn fat, build muscle, and establish healthy routines with diet plans and fitness evaluations

$35 for Four Weeks of Boot-Camp Classes at Miami's Top Fitness ($150 Value)

Miami's Top Fitness

Kendall Indian Hammocks Park

$150 $35

Boot-camp classes integrate elements of martial arts, agility drills, and body-weight exercises with potato-sack races and tug of war

$59 for One Month of High Intensity Interval Training Boot-Camp Classes at LegacyFit ($150 Value)

LegacyFit

Midtown/Wynwood

$150 $59

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A private strength coach to professional athletes brings his knowledge and routines to the public through boot camps held six days a week

One or Three Months of Unlimited Boot-Camp Classes at Extreme Athletes (Up to 68% Off)

Extreme Athletes

On Location

$150 $50

Clients work off body fat and tone their muscles during high-energy boot-camp sessions

Five CrossFit Classes or One Month of Unlimited CrossFit Classes at Knockout Zone (Up to 74% Off)

Knockout Zone

Miami

$100 $35

High-intensity CrossFit classes combine cardio with constantly changing resistance movements to tone muscles quickly

Five Small-Group Personal Training Sessions (Up to 54% Off)

Peak Physique & Performance

Edgewater

$129 $59

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Clients receive individualized attention in indoor boot camp classes that accommodate no more than 15 people at a time

One Month of Unlimited CrossFit Classes for One or Two at Muscle Farm CrossFit (Up to 82% Off)

Muscle Farm CrossFit

Downtown Miami

$185 $36

High-intensity workouts feature squats, pushups, dumbbell lifts, and lunges; instructors scale routines to challenge all skill levels

Yoga, Boot Camp, KBX Kickboxing, or 90-Day Fitness Challenge at Magnan Martial Arts | Vinyasa Yoga Miami

Magnan Martial Arts | Vinyasa Yoga Miami

Three Lakes

$99 $39

Class packages for yoga, boot camp, fitness, or KBX Kickboxing at studio that trains members in disciplines of MMA self-defense and fitness

8 or 12 Group Training Classes at Bodytek Fitness (Up to 69% Off)

Bodytek Fitness

Multiple Locations

$140 $47

Hourlong workouts blend cardiovascular exercise and weight training to help build muscle and increase endurance

$193 for $350 Groupon — C'est Body Mind Fitness

C'est Body Mind Fitness

International Gardens

$350 $193

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$151 for $275 Groupon — Morphe

Morphe

Coral Way

$275 $151

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One, Two, or Three Months of Crossfit Gym Membership at Crossfit 826 (Up to 83% Off) 

Crossfit 826

Miami International Airport

$150 $32

Pull, push, and lift your way to fitness using the principles of CrossFit at this no-nonsense gym

Three or Six Personal Training Sessions at Campbody (Up to 60% Off)

Campbody

Kendall

$120 $55

IFA-certified personal trainer with more than 20 years of experience

$75 for $150 Groupon — Country Walk Kenpo Karate

Countrywalk American Kenpo Karate

Miami

$150 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One Month of Yoga Classes or 10 Yoga Classes at Brawling Buddha Studio (Up to 75% Off)

Brawling Buddha Studio

Multiple Locations

$120 $49

Yoga instruction builds flexibility and strength while encouraging a healthier lifestyle

$29 for One Month of Unlimited Kickboxing and Boot-Camp Classes at Evolution MMA ($125 Value)

Evolution MMA

Kendall

$125 $29

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Cardio-kickboxing classes burn calories with real fighting combinations; boot-camp classes melt fat with full-body workouts

Five or Ten Martial Arts Classes at Kickboxing Kendall (Up to 86% Off)

Kickboxing Kendall

Sunset

$90 $15

Kids and adults get in shape and gain self-confidence as they master the self-defense skills of martial arts

Five or Ten Martial Arts Classes at Kickboxing Country Walk (Up to 86% Off)

Kickboxing Country Walk

Miami

$90 $15

Kids and adults get in shape and gain self-confidence as they master the self-defense skills of martial arts

One or Three Months of Unlimited Kickboxing Classes with Gloves at Carlson Gracie Miami Jiu Jitsu (Up to 70% Off)

Carlson Gracie Miami Jiu Jitsu

Miami

$100 $39

Students get a full-body workout in high-impact muay thai kickboxing classes

30 Days of Unlimited Fitness Classes from Carmen Amara Fitness (65% Off)

Carmen Amara Fitness

Miami

$150 $53

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One Month of Cardio-Kickboxing or Martial Arts Classes with Uniform at South Miami Martial Arts (Up to 80% Off)

South Miami Martial Arts

Miami

$60 $29

Instructors help students achieve fitness and personal improvement through ae kwon do, karate, kickboxing, and other disciplines

5 or 10 Kickboxing Classes with One Private Session at Perfect Balance Fitness & Martial Arts Training (Up to 88% Off)

Perfect Balance

Multiple Locations

$280 $39

5,000-year-old martial arts training and modern sports medicine comprise a calorie-incinerating hour of kickboxing

5 or 10 Sessions of Boxing Boot Camp at Boxing Lesson by Marcus Arillius Upshaw (Up to 71% Off)

Boxing Lesson by Marcus Arillius Upshaw

David T. Kennedy Park

$50 $19

Professional, globally ranked boxer leads boot camps that emphasize boxing technique and cardio

3- or 12-Month Membership with Unlimited Online Classes from YogaDownload.com (Up to 67% Off)

YogaDownload.com

Online Deal

$24 $15.99

Online yoga site features more than 400 yoga classes for streaming or downloading in variety of styles, levels, and themes

$75 for an Initial Consultation and Three Personal-Training Sessions in One Week at TSJ Fitness ($150 Value)

TSJ Fitness

On Location

$150 $75

After an initial fitness consultation, a personal trainer devises a custom workout plan for three one-on-one sessions

Five or Ten Kickboxing Classes at Fitness Kickboxing Florida (Up to 87% Off)

Fitness Kickboxing Florida

Multiple Locations

$90 $14

Students torch calories and learn self-defense skills in high-impact fitness kickboxing classes

$59 for Women's One-Month Membership at Ironflower Fitness (80% Off)

Ironflower Fitness

Multiple Locations

$298 $59

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Women's only fitness center empowers its patrons with pole dance, balle barre, kickboxing, spinning, and Pilates

One Month of Unlimited CrossFit or Boot-Camp Classes at Live Free CrossFit (Up to 75% Off)

Live Free Crossfit

Upper East Side

$179 $45

Trainers lead high-intensity functional-fitness workouts that are constantly changing, tailoring them to clients of all fitness levels

$30 for $60 Groupon — power by boom fitness 4 all

Power By Boom Fitness 4 All

South Miami Heights

$60 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Two Months of Hybrid Muscle Endurance Training at The Shield Training Facility (Up to 76% Off)

The Shield Training Facility

Country Walk

$125 $34

Endurance programs train the body to build lean muscle, burn fat, and boost endurance

$33 for $60 toward 10 Zumba Classes — Believe Fitness & More

Believe Fitness & More

South Kendall

$60 $33

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$60 for $120 Worth of Martial-Arts Lessons — Golden Dragons Kung Fu Academy

Golden Dragons Kung Fu

Kings Meadow

$120 $60

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5 or 10 Private Personal-Training Sessions at Ricardos's Fitness Club (52% Off)

Ricardos's Fitness Club

Three Lakes

$155 $75

Seasoned personal trainer helps exercisers achieve their fitness goals in a facility with a 1,100 sq. ft. free-weight studio

10 Cycling Classes or One Month of Unlimited Cycling Classes at All Around Fitness Training (Up to 55% Off)

All Around Fitness Training

Devonaire

$90 $43

60-minute indoor cycling classes provide intense cardiovascular, arm, and leg workout

3 Months of Unlimited Kids' Martial Arts Classes at Master Frank's Taekwondo Academy (55% Off)

Master Frank's Taekwondo Academy

Bayan Park Plaza

$450 $202

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

8 or 16 Fitness Classes at Jackie Fit-Life (Up to 60% Off)

Jackie Fit-Life

International Gardens Park

$50 $25

Experienced instructor helps students reach their fitness goals and lead healthier lives in energizing classes

6-Week Outdoor Boot Camp from Mommy Fitness & Conditioning (65% Off)

Mommy Fitness And Conditioning

Olympia Heights

$140 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Two Months of Unlimited Classes at CrossFit 305 or CrossFit A1A (Up to 76% Off)

CrossFit 305

Multiple Locations

$199 $47

CrossFit workouts change every day to keep muscles guessing as participants of all skill levels cycle through strength and cardio exercises

One Month of Twice-Weekly Jazz and Hip-Hop, Flamenco, or Ballet Classes at Academia Rashel (50% Off)

Academia Rashel

Westchester

$130 $65

Instructors teach young students everything from modern jazz and hip-hop moves to Spanish flamenco to classical ballet techniques

10 or 16 Martial-Arts Classes and Uniform with Option for Test and a Graduation Belt at Go2Karate (94% Off)

Go2Karate

On Location

$324 $20

Students don uniforms for classes in karate, tae kwon do, or krav maga

$60 for $120 Groupon — Rise ABOVE Training

Rise Above Training

Olympia Heights

$120 $60

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Select Local Merchants

CrossFit 305 traces its lineage back to a modest, 300-square-foot studio that opened in 2008. Shortly after the staff began reading about CrossFit and testing out the workouts themselves, they decided to dedicate their business entirely to the functional fitness program. Even as they restructured their workouts, their studio continued to grow. Today, they hold their group classes in a 3,500-square foot facility equipped with gymnastics rings, kettlebells, and barbells for Olympic lifting.

Co-owner Dominic Sirianni says that many clients are hesitant to begin training at CrossFit 305, due to CrossFit’s reputation as a brutal, challenging workout. He assures them that they shouldn't be worried. "We scale the workout's intensity to their ability," he explains. "We have people as young as 10 years old and old as 77." In fact, it’s this inclusive atmosphere that keeps members coming back for more.

When they aren’t pushing clients to run faster or throw their boulders further, CrossFit 305's certified trainers encourage them to stay mindful of nutrition. They have even partnered with the Florida Heart Research Institute to help them give accurate body-composition readings and determine ideal body-fat percentages.

5940 NE 4th Ave
Miami,
FL
US

After losing 135 pounds, Spinderella Fitness owner Elizabeth Rodriguez was determined to inspire other women to seize control of their health and strive for the energy and confidence of the physically fit. She became a certified nutritionist and personal trainer before undertaking the study of a less conventional subject: pole dancing. Rodriguez struggled at first. She recalls that she "use[d] to go home in tears" of frustration. But 17 months later, she opened her own pole-dance fitness studio, and then a second one to meet the demand for her teachings.

Rodriguez's studios host more than two-dozen classes thanks to her collaboration with Melissa Fernandez—a trained dancer with a background in jazz, ballet, and hip hop—who helped broaden the curriculum. This collaboration has resulted in both high-energy, cardio-driven workouts as well as those inspired by salsa, Flashdance, and the sensual rippling of national flags.

Students who are serious about mastering advanced pole maneuvers progress through several levels. After mastering a pole routine at one level, they receive a colored thong to mark their graduation to the next. Pole climbing students repeat the process until they are certified black-thong dancers capable of disarming a kung fu master with the twist of a hip.

14075 SW 143rd Court #1
Miami,
FL
US

An addiction. That’s what Cheryl Mullin, head trainer at Tone You Up, Inc., calls her relationship with fitness. Starting out as a dancer at the age of 5, she transitioned into cheerleading in high school and eventually track and field in college, where she fell in love with lifting, plyometrics, and circuit training. Ten years and three certifications later, Cheryl and her staff of dedicated trainers pass their passion on to others with their three pillars of training: fitness, nutrition, and overall health.

Groups sprint and lunge across Tropical or Palmetto Bay Park during intense, one-hour boot-camp classes, all while Tone You Up's trainers preach the components of a healthful diet, such as eating plenty of protein and vegetables and not using cake frosting as toothpaste. Some staffers motivate the campers through cardio and strength training in the great outdoors, and others lead in-home personal-training sessions. Each one-on-one or one-on-two session begins with a thorough body assessment and fitness test. Based on results, trainer and client discuss goals and map a total lifestyle program to help shed pounds or boost athleticism. Tone You Up also offers programs for small groups, including onsite boot camps for workers at schools and offices.

14291 Southwest 120th Street
Miami,
FL
US

Equipment: Stability balls, dumbbells, medicine balls, jump ropes, yoga blocks

Students should bring: Towel, water bottle

Registration required: Yes

Good for beginners: Yes

Average class length: 60 minutes

Number of Staff: 1?5 people

Class location: Mix of indoor and outdoor classes

Established: 2010

Guests allowed: Yes

Parking: Parking lot

Pro Tip: Come with a positive attitude. Be ready and motivated to get fit with no excuses.

Q&A with Terek Maddox, Head Trainer

What's the most radical physical transformation you've seen a client make?

The most radical physical transformation I've ever seen was when one of my campers drastically lost more than 122 pounds in one calendar year.

Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?

Yes, the music and energy is key. Great music?along with the positive energy of the camp?can change a person's physical and mental state and cause the endorphins to flow.

10985 SW 186th St
Miami,
FL
US

Since its inception in 1916, the YMCA of Greater Miami has opened its doors to whoever needed it. It welcomed African American youths during the Great Depression, hosted military personnel in the 1940s, and gave Cuban refugees a home in the 1960s. Today, it continues the tradition of depolarizing Miami's fractured populous, remaining a haven for people of all faiths, races, ages, and income. Staffers uphold the YMCA’s core values of honesty, acceptance, and fairness as they ensure each location is a safe place for members to play, exercise, and strengthen family bonds weakened by overzealous games of Monopoly. YMCA of Greater Miami also raises much-needed funding for kids and families who can’t afford the full cost of any of YMCA’s progressive programs.

At the current locations, kids can leap into activities ranging from swim lessons and youth sports to afterschool programs and day camps. Adults, meanwhile, can take Zumba, boot-camp, and aquatic fitness classes or work out within wellness centers replete with strength-training and cardio equipment. Adult basketball and indoor speed-soccer leagues further help guests flex their competitive spirits in an encouraging environment.

9355 SW 134th St
Miami,
FL
US

Rina Jakubowicz has played the roles of yogi, author, and motivational speaker, leading to media appearances on Spanish television and the Discovery Channel Latin America, as well as in the Miami Herald. At Rina Yoga, she leads an expert team of extensively trained yoga instructors, who tap their expertise in a variety of yoga modalities to guide students toward holistic well-being in a noncompetitive environment. Each location's seven-day schedule accommodates pupils of all skill levels with sessions including beginner-friendly hatha classes, power yoga, traditional Vinyasa, and dharma yoga, which fuses poses old and new to focus on relaxation and meditation. The studio also conducts frequent events and meditation retreats that use chanting and sympathetic whispers to soothe wild spirit horses. Rina’s Book, Choose Peace, is also a large part of the studio’s curriculum and appears during seminar discussions that cover healthy lifestyle choices and a 15-step guide toward peaceful transformation.

255 Biscayne Boulevard Way
Miami,
FL
US