Health & Fitness in Miami

Five Pole-Dancing Classes or One Month of Unlimited Classes at Kitty Kat Pole Dancing (Up to 66% Off)

Kitty Kat Pole Dancing

Miami Midtown

Build muscle and flexibility during sensual pole-dancing and fitness classes

$85 $29

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$23 for 10 Yoga Classes at Sledge CrossFit ($120 Value) 

Sledge CrossFit

Richmond West

Classes cycle through a variety of yoga poses to stretch out muscles and improve well-being

$120 $23

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$29 for a Consultation and $500 Toward Sedation Dentistry Services at New Era Dentistry ($660 Value)

New Era Dentistry

Pinecrest

A dentist consults with patients to address anxieties and fears about dental procedures including needles, pain, and previous experiences

$660 $29

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$39 for One Month of Unlimited Yoga Classes for New Students at Dharma Studio ($155 Value)

Dharma Studio

Northeast Coconut Grove

Down-to-earth instructors lead students of all levels through an eclectic selection of yoga classes

$155 $39

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$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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$122 for a 60-Minute Dental Checkup with X-Rays and Cleaning from Jadent (73% Off)

Ja Dent, Inc

Miami

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$450 $122

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Insanity Boot-Camp, PiYO, Pilates, or Personal Training Sessions at Fit Body Miami (Up to 63% Off)

Fit Body Miami

Midtown/Edgewater

Fit Body–certified trainers lead group classes—including boot camps, interval training, and pilates—and tailor semi-private workouts

$70 $35

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$35 for Five Fitness Classes at Power Fit Studios ($75 Value)

Power Fit Studios

Media and Entertainment District

Five-class package includes latin ballroom, dance, power plate, and Zumba, which meshes cardio workouts with dance routines

$75 $35

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3 Months of Unlimited Kids' Martial Arts Classes at MMA Fit (65% Off)

Mma Fit

Miami

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$300 $105

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$67 for a Dental Exam, Cleaning, and X-rays from Dr. Marta Nieto Dental Spa ($310 Value)

Dr. Marta Nieto Dental Spa

Miami

Thorough yet gentle dental exam, cleaning, and x-rays ensure the health of teeth at a dental office open on Saturdays

$310 $67

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One or Two Months of Unlimited CrossFit at Steel Edge CrossFit (Up to 64% Off)

Steel Edge CrossFit

Miami

Ever-changing workouts help exercisers of all ages build a broad base of fitness through gymnastic, cardio, and weightlifting maneuvers

$150 $59

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One, Two, or Three Months of Women's Semiprivate Sessions at Precision Personal Training (Up to 91% Off)

Precision Personal Training

Kendall

An expert instructor works with a small group of women three times a week to help each guest achieve her personal fitness goals

$300 $31

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One Month of Boot-Camp Classes or 10 Drop-In Boot-Camp Classes at Mr & Miss Fitness America (Up to 51% Off)

Mr & Miss Fitness America

Tropical Park Community Center

Certified instructors help students build strength and endurance and reach individual wellness goals

$50 $25

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60- or 90-Minute Massage and Chiropractic Scan at Complete Chiropractic Health Center (Up to 75% Off)

Complete Chiropractic Health Center

South Miami

Chiropractor scans the frame to determine where in the body to concentrate on during a custom massage

$155 $39

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Two-Week CrossFit Intro Class with Optional One- or Three-Month Gym Membership at Road 2 Games (Up to 88% Off)

Road 2 Games

North Westside

Introductory CrossFit classes explain the basics of functional training; gym membership allows full access to the facilities

$150 $35

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One, Two, or Three Acupuncture Treatments at Miami Acupuntura (Up to 60% Off)

Miami Acupuntura

Miami

English- and Spanish-speaking acupuncturists place thin needles at specific points in the body to trigger your natural healing processes

$75 $35

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Doctor's Office Packages for Women's Health and General Health at Urgent Family Care (Up to 86% Off)

Urgent Family Care

Kendale Lakes

Physician helps detect and prevent ailments with blood test or pap smear

$175 $25

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Dental Exam, Cleaning and X-rays or Take-Home Whitening Kit with trays at Dente Complete Dentistry (Up to 87% Off)

Dente Complete Dentistry

Miami

Dental team maintains teeth and gums with routine exam and cleaning; custom trays conform to teeth, allowing gel to whitening smiles evenly

$350 $49

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Online Intro Personal Training Package or Four 60-Minute Personal Training Sessions at Simply Fit (Up to 66% Off)

Simply Fit

Port of Miami

Expert trainers devise in-person or online training regimens that help students achieve their fitness goals with customized exercises drills

$150 $70

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Select Local Merchants

Synergy Wellness Clinic founder Doctor of Chiropractic Gustavo Marshall’s experiences with traditional organized medicine left him disappointed, noting that it felt like “looking at the trees, rather than the whole forest.” So the licensed chiropractor assembled a team of heathcare practitioners who could work together to address the whole person, rather than just his or her symptoms. “Here, we’re always looking at the body from the standpoint of the whole forest,” he says.

When Dr. Marshall meets with new patients, he considers a variety of factors, such as their living environment, sleep habits, nutrition, and frequency of hot-coal walks. Then, he may pair his own chiropractic techniques with massage therapy or nutritional counseling. And if his own clinic doesn’t have the resources his patients need, he’s happy to recommend additional practitioners to help them on their path to wellness.

Dr. Marshall also recognizes that, regardless of his client’s ailment, stress can be a huge barrier to recovery. So he strives to establish his clinic as a refuge from the urban bustle. During massages, for instance, therapists ensconce patients in private treatment rooms equipped with flickering candles, memory-foam tables, and soothing music. They also draw upon aromatherapy to deepen relaxation.

138 NE 2nd Ave
Miami,
FL
US

CrossFit 305 traces its lineage back to a modest, 300-square-foot studio that opened in 2008. Shortly after the staff began reading about CrossFit and testing out the workouts themselves, they decided to dedicate their business entirely to the functional fitness program. Even as they restructured their workouts, their studio continued to grow. Today, they hold their group classes in a 3,500-square foot facility equipped with gymnastics rings, kettlebells, and barbells for Olympic lifting.

Co-owner Dominic Sirianni says that many clients are hesitant to begin training at CrossFit 305, due to CrossFit’s reputation as a brutal, challenging workout. He assures them that they shouldn't be worried. "We scale the workout's intensity to their ability," he explains. "We have people as young as 10 years old and old as 77." In fact, it’s this inclusive atmosphere that keeps members coming back for more.

When they aren’t pushing clients to run faster or throw their boulders further, CrossFit 305's certified trainers encourage them to stay mindful of nutrition. They have even partnered with the Florida Heart Research Institute to help them give accurate body-composition readings and determine ideal body-fat percentages.

5940 NE 4th Ave
Miami,
FL
US

When the first Dermatone Skin Rejuvenation Center opened in downtown Miami in November 2010, it aimed to help clients rejuvenate their youth and embrace their outer aesthetics. Today, the franchise still relies on carefully selected treatments designed to erase years off their clients' appearances. Dermatone Skin Rejuvenation Center's licensed technicians and nurses wield FDA-certified radio-frequency generators for skin-tightening treatments that seek to mitigate stretch marks and cellulite. The therapeutic, deep-seeking heat massages existing collagen and promotes the production of new collagen in hopes of firmer skin surfaces. The clinic and its aestheticians, however, don't only offer this treatment. Led by Dr. Isaacs, MD, who has extensive training in advanced cosmetic medicine techniques, the staff specializes in performing Botox, Dysport, Radiesse, Restylane, Radiesse, medical-grade chemical peels, vein treatments, and skin care treatments. They also present a slate of facials designed with essential oils, clay masks, and vitamin C. Additionally, their weight-loss program uses vitamin injections, recipe books, and freezing one's snacks in a block of ice to help people look and feel better.

1744 Northeast Miami Gardens Drive
Miami,
FL
US

An addiction. That?s what Cheryl Mullin, head trainer at Tone You Up, Inc., calls her relationship with fitness. Starting out as a dancer at the age of 5, she transitioned into cheerleading in high school and eventually track and field in college, where she fell in love with lifting, plyometrics, and circuit training. Ten years and three certifications later, Cheryl and her staff of dedicated trainers pass their passion on to others with their three pillars of training: fitness, nutrition, and overall health.

Groups sprint and lunge across Tropical or Palmetto Bay Park during intense, one-hour boot-camp classes, all while Tone You Up's trainers preach the components of a healthful diet, such as eating plenty of protein and vegetables and not using cake frosting as toothpaste. Some staffers motivate the campers through cardio and strength training in the great outdoors, and others lead in-home personal-training sessions. Each one-on-one or one-on-two session begins with a thorough body assessment and fitness test. Based on results, trainer and client discuss goals and map a total lifestyle program to help shed pounds or boost athleticism. Tone You Up also offers programs for small groups, including onsite boot camps for workers at schools and offices.

14291 Southwest 120th Street
Miami,
FL
US

Equipment: Stability balls, dumbbells, medicine balls, jump ropes, yoga blocks

Students should bring: Towel, water bottle

Registration required: Yes

Good for beginners: Yes

Average class length: 60 minutes

Number of Staff: 1?5 people

Class location: Mix of indoor and outdoor classes

Established: 2010

Guests allowed: Yes

Parking: Parking lot

Pro Tip: Come with a positive attitude. Be ready and motivated to get fit with no excuses.

Q&A with Terek Maddox, Head Trainer

What's the most radical physical transformation you've seen a client make?

The most radical physical transformation I've ever seen was when one of my campers drastically lost more than 122 pounds in one calendar year.

Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?

Yes, the music and energy is key. Great music?along with the positive energy of the camp?can change a person's physical and mental state and cause the endorphins to flow.

10985 SW 186th St
Miami,
FL
US

Wading through indoor heated pools, the instructors at British Swim School teach independent swimming skills to learners aged 3 months and older, adhering to a curriculum devised by British national swimmer Rita Goldberg. The 30-minute one-on-one sessions and small-group lessons, containing six or fewer swimmers, elucidate essential techniques for water safety and the importance of speaking fluent manatee. Swimboree (ages 3 months–3 years with parents) and Young Minnows sessions (ages 1–3 years without parents) teach wee swimmers basic water-survival skills, such as the back float. Turtle One and Turtle Two classes focus on freestyle, backstroke, and breaststroke maneuvers, honing more structured swimming skills in older kiddos. British Swim School's Shark courses enhance stamina and speed and teach even more demanding strokes, such as the butterfly and little-known mountain-goat flail. Certain British Swim School classes require parents to participate in the water or to supervise from the pool deck, and adults-only lessons allow grown-ups to refine their own abilities without the supervision of a toddler.

3455 Northeast 207th Street
Miami,
FL
US