Health & Fitness in Miami

$19 for One Month of Unlimited Drop-In Fitness Classes and Gym Access at AB Sport Club ($40 Value)

AB Sport Club

North Miami

Fitness classes and access at a gym with three full-size padel courts and café with healthy fare

$40 $19

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$139 for Two Laser Toenail-Fungus-Removal Treatments at Prestige Laser Center ($350 Value)

Prestige Laser Center

Olympia Heights

Lasers eliminate the growth of nail fungus with little to no discomfort, stopping the growth in the bed of the nail

$350 $139

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$50 for $100 Groupon — Studio 57

Studio 57 Ave

Flagami

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

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The X Run: Adult-Themed Obstacle Course and Fun Run for One, Two, or Four (Up to 68% Off)

The X Run

Historic Virginia Beach Park

Runners jog through a muddy 5K obstacle course that’s designed to promote sexual health and fitness while raising funds for a charity

$85 $35

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$20 for One Entry in Bubble Palooza on Saturday, April 18 ($45 Value)

Bubble Palooza

Miami-Dade County Fair & Exposition

A deluge of bubbles transforms a three-mile route into a colorful wonderland as participants run, walk, and skip to the finish line

$45 $20

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$79 for 12 Weeks of Kids' Ballet Classes at Soul Purpose Studio ($260 Value). Two Options Available.

Soul Purpose Studio

Kendall

Little ones learn basic dance principles and terms in classes that introduce ballet

$260 $79

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$122 for a 60-Minute Dental Checkup with X-Rays and Cleaning from Jadent (73% Off)

Ja Dent, Inc

Miami

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$450 $122

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Insanity Boot-Camp, PiYO, Pilates, or Personal Training Sessions at Fit Body Miami (Up to 70% Off)

Fit Body Miami

Midtown/Edgewater

Fit Body–certified trainers lead group classes—including boot camps, interval training, and pilates—and tailor semi-private workouts

$70 $28

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$32 for Five Fitness Classes at Power Fit Studios ($75 Value)

Power Fit Studios

Media and Entertainment District

Five-class package includes latin ballroom, dance, power plate, and Zumba, which meshes cardio workouts with dance routines

$75 $32

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3 Months of Unlimited Kids' Martial Arts Classes at MMA Fit (65% Off)

Mma Fit

Miami

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$300 $105

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Four or Eight Basketball Training Sessions at The School of Basketball (Up to 63% Off)

The School of Basketball

Multiple Locations

Students learn fundamentals of ball handling, shooting, and dribbling, and practice defensive and offensive strategies in basketball camp

$100 $40

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One, Two, or Three Months of Women's Semiprivate Sessions at Precision Personal Training (Up to 92% Off)

Precision Personal Training

Kendall

An expert instructor works with a small group of women three times a week to help each guest achieve her personal fitness goals

$300 $28

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Three Brainwave Entrainment Sessions or Personality Test at Alternatives Counseling Center, Inc. (Up to 60% Off)

Alternatives Counseling Center, Inc.

Coral Gables

Brainwave entrainment aims to balance brainwaves with non-invasive tonal pulses and light waves; personality tests catalog behaviors

$99 $49

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15, 25, or 52 Physician-Supervised Lipotropic B12 Injections at Bonsai MedSpa (87% Off)

Bonsai MedSpa

Miami

Vitamin B12 boosts the healthy functioning of metabolisms and encourages a healthy nervous system

$447 $59

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$29 for 10 Yoga Classes at Sledge CrossFit ($120 Value) 

Sledge CrossFit

Richmond West

Classes cycle through a variety of yoga poses to stretch out muscles and improve well-being

$120 $29

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$59 for a Dental Exam, Cleaning, and X-rays at Happy Smiles Dental ($155 Value)

Happy Smiles Dental

Miami

Skilled dental staff tends to patients' teeth with a thorough exam, gentle cleaning, and x-rays

$155 $59

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10 CrossFit Classes or One Month of Unlimited CrossFit Classes at Crossfit Irie (Up to 69% Off)

Crossfit Irie

Three Lakes

Certified personal trainer with more than a decade of experience leads intensive CrossFit classes

$50 $22

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$45 for $90 Worth of Martial Arts — StreetXsports Inc.

Sensei Salvatore

Miami

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$90 $45

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$94 for $170 for Martial-Arts Lessons at Twin Dragons Martial Arts

Twin Dragons Martial Arts

Three Lakes

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$170 $94

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Select Local Merchants

Synergy Wellness Clinic founder Doctor of Chiropractic Gustavo Marshall’s experiences with traditional organized medicine left him disappointed, noting that it felt like “looking at the trees, rather than the whole forest.” So the licensed chiropractor assembled a team of heathcare practitioners who could work together to address the whole person, rather than just his or her symptoms. “Here, we’re always looking at the body from the standpoint of the whole forest,” he says.

When Dr. Marshall meets with new patients, he considers a variety of factors, such as their living environment, sleep habits, nutrition, and frequency of hot-coal walks. Then, he may pair his own chiropractic techniques with massage therapy or nutritional counseling. And if his own clinic doesn’t have the resources his patients need, he’s happy to recommend additional practitioners to help them on their path to wellness.

Dr. Marshall also recognizes that, regardless of his client’s ailment, stress can be a huge barrier to recovery. So he strives to establish his clinic as a refuge from the urban bustle. During massages, for instance, therapists ensconce patients in private treatment rooms equipped with flickering candles, memory-foam tables, and soothing music. They also draw upon aromatherapy to deepen relaxation.

138 Northeast 2nd Avenue
Miami,
FL
US

CrossFit 305 traces its lineage back to a modest, 300-square-foot studio that opened in 2008. Shortly after the staff began reading about CrossFit and testing out the workouts themselves, they decided to dedicate their business entirely to the functional fitness program. Even as they restructured their workouts, their studio continued to grow. Today, they hold their group classes in a 3,500-square foot facility equipped with gymnastics rings, kettlebells, and barbells for Olympic lifting.

Co-owner Dominic Sirianni says that many clients are hesitant to begin training at CrossFit 305, due to CrossFit’s reputation as a brutal, challenging workout. He assures them that they shouldn't be worried. "We scale the workout's intensity to their ability," he explains. "We have people as young as 10 years old and old as 77." In fact, it’s this inclusive atmosphere that keeps members coming back for more.

When they aren’t pushing clients to run faster or throw their boulders further, CrossFit 305's certified trainers encourage them to stay mindful of nutrition. They have even partnered with the Florida Heart Research Institute to help them give accurate body-composition readings and determine ideal body-fat percentages.

5940 Northeast 4th Avenue
Miami,
FL
US

When the first Dermatone Skin Rejuvenation Center opened in downtown Miami in November 2010, it aimed to help clients rejuvenate their youth and embrace their outer aesthetics. Today, the franchise still relies on carefully selected treatments designed to erase years off their clients' appearances. Dermatone Skin Rejuvenation Center's licensed technicians and nurses wield FDA-certified radio-frequency generators for skin-tightening treatments that seek to mitigate stretch marks and cellulite. The therapeutic, deep-seeking heat massages existing collagen and promotes the production of new collagen in hopes of firmer skin surfaces. The clinic and its aestheticians, however, don't only offer this treatment. Led by Dr. Isaacs, MD, who has extensive training in advanced cosmetic medicine techniques, the staff specializes in performing Botox, Dysport, Radiesse, Restylane, Radiesse, medical-grade chemical peels, vein treatments, and skin care treatments. They also present a slate of facials designed with essential oils, clay masks, and vitamin C. Additionally, their weight-loss program uses vitamin injections, recipe books, and freezing one's snacks in a block of ice to help people look and feel better.

1744 Northeast Miami Gardens Drive
Miami,
FL
US

An addiction. That?s what Cheryl Mullin, head trainer at Tone You Up, Inc., calls her relationship with fitness. Starting out as a dancer at the age of 5, she transitioned into cheerleading in high school and eventually track and field in college, where she fell in love with lifting, plyometrics, and circuit training. Ten years and three certifications later, Cheryl and her staff of dedicated trainers pass their passion on to others with their three pillars of training: fitness, nutrition, and overall health.

Groups sprint and lunge across Tropical or Palmetto Bay Park during intense, one-hour boot-camp classes, all while Tone You Up's trainers preach the components of a healthful diet, such as eating plenty of protein and vegetables and not using cake frosting as toothpaste. Some staffers motivate the campers through cardio and strength training in the great outdoors, and others lead in-home personal-training sessions. Each one-on-one or one-on-two session begins with a thorough body assessment and fitness test. Based on results, trainer and client discuss goals and map a total lifestyle program to help shed pounds or boost athleticism. Tone You Up also offers programs for small groups, including onsite boot camps for workers at schools and offices.

14291 Southwest 120th Street
Miami,
FL
US

Equipment: Stability balls, dumbbells, medicine balls, jump ropes, yoga blocks

Students should bring: Towel, water bottle

Registration required: Yes

Good for beginners: Yes

Average class length: 60 minutes

Number of Staff: 1?5 people

Class location: Mix of indoor and outdoor classes

Established: 2010

Guests allowed: Yes

Parking: Parking lot

Pro Tip: Come with a positive attitude. Be ready and motivated to get fit with no excuses.

Q&A with Terek Maddox, Head Trainer

What's the most radical physical transformation you've seen a client make?

The most radical physical transformation I've ever seen was when one of my campers drastically lost more than 122 pounds in one calendar year.

Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?

Yes, the music and energy is key. Great music?along with the positive energy of the camp?can change a person's physical and mental state and cause the endorphins to flow.

10985 SW 186th St
Miami,
FL
US

Wading through indoor heated pools, the instructors at British Swim School teach independent swimming skills to learners aged 3 months and older, adhering to a curriculum devised by British national swimmer Rita Goldberg. The 30-minute one-on-one sessions and small-group lessons, containing six or fewer swimmers, elucidate essential techniques for water safety and the importance of speaking fluent manatee. Swimboree (ages 3 months–3 years with parents) and Young Minnows sessions (ages 1–3 years without parents) teach wee swimmers basic water-survival skills, such as the back float. Turtle One and Turtle Two classes focus on freestyle, backstroke, and breaststroke maneuvers, honing more structured swimming skills in older kiddos. British Swim School's Shark courses enhance stamina and speed and teach even more demanding strokes, such as the butterfly and little-known mountain-goat flail. Certain British Swim School classes require parents to participate in the water or to supervise from the pool deck, and adults-only lessons allow grown-ups to refine their own abilities without the supervision of a toddler.

3455 Northeast 207th Street
Miami,
FL
US