Health & Fitness in Miami


Three or Five Cheerleading or Hip-Hop Classes at Top Gun Cheer and Dance (Up to 44% Off)

Top Gun Cheer and Dance

New Location

No. 1 nationally ranked coaches, choreographers, and owners helm this cheer-centric gym

$45 $27

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One or Three Months of TRX Suspension and Obstacle Race Training at Fit Body Miami (Up to 63% Off)

Fit Body Miami

Margaret Pace Park

Fit Body–certified trainers lead group classes in TRX suspension training and preparation for obstacle races

$79 $29

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10 Zumba Classes at Chakra (65% Off)

Chakra

Miami

From the merchant: Join the party. tone your body and sculpt it the fun way!!!

$100 $35

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$40 for $88 Worth of Gym Visits at Fitness Time

Fitness Time

Sunny Isles Beach

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$88 $40

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$50 for $100 Groupon — Studio 57

Studio 57 Ave

Flagami

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

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One- or Three-Month Gym Membership at Garage Gym Miami (Up to 73% Off)

Garage Gym Miami

Miami

High-intensity interval-training facility gives members access to a wide range of fitness and equipment

$125 $49.99

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10 Women's Fitness Classes from Tot'l Martial Art & Fitness (70% Off)

Tot'l Martial Art & Fitness

Miami

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$98 $29

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8 or 16 Zumba Classes at CTX Evolution Academy (Up to 59% Off)

CTX Evolution Academy

Miami

Students blast away calories during high-energy, easy-to-follow Latin dance workouts set to upbeat music

$85 $39

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$5 for $10 Worth of Services at FIT-Dance Doral

Fit-dance Doral

Miami

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$10 $5

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4, 8, 16, or 32 Vitamin B12 Injections at Soza Clinic (Up to 85% Off)

Soza Clinic

Miami

Vitamin B12 injections can support weight-loss efforts by maintaining healthy liver function and boosting energy

$160 $39

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6 or 12 Vitamin B6/B12 Injections at Pinecrest Medical Group (Up to 67% Off)

Pinecrest Medical Group

Pinecrest Medical Group

Supplemental vitamin injections can help individuals lose weight by boosting energy and kick-starting metabolism

$150 $69

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Two or Three Laser Toenail-Fungus Treatments for Both Feet at Doral Medical Center (Up to 60% Off)

Doral Medical Center

Doral Wellness Care

A noninvasive laser light kills fungal infections lurking in the nail and matrix, while leaving the surrounding toe tissue unscathed

$350 $139

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$79 for Women's One-Month Membership at Ironflower Fitness (73% Off)

Ironflower Fitness

Multiple Locations

Women's only fitness center empowers its patrons with pole dance, balle barre, kickboxing, spinning, and Pilates

$298 $79

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$40 for $80 Worth of Sports Camp — Thunder Basketball Academy

Thunder Basketball Academy

Doral

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$80 $40

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$45 for 3D/4D Ultrasound with Images and Heartbeat Recording at Exceptional Imaging Center ($99 Value)

Exceptional Imaging Center

Exceptional Imaging Center

Ultrasound sessions capture images and real-time recordings of unborn babies and their heartbeat

$99 $45

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$299 for Complete Laser Toenail-Fungus Removal at Advanced Footcare ($795 Value)

Advanced Footcare

Aventura

Podiatrists target fungus with focused laser light energy that doesn’t damage the surrounding tissue

$795 $299

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Five or Ten Martial Arts Classes for Kids or Adults at Kickboxing Sweetwater (Up to 86% Off)

Kickboxing Sweetwater

Kickboxing Sweetwater

Young students learn respect, focus, and anti-bullying skills, while adult classes teach intricate methods of grappling and self-defense

$90 $15

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One Month of Unlimited Fitness Classes or 10 Classes at The Health Joint (72% Off)

The Health Joint

Westchester

Work up a sweat in fitness classes or use the strength and cardio machines at this laid-back gym

$139 $39

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$35 for One Month of Boot Camp with Gym Access and Personal Training at Miami Strength and Fitness Club ($310 Value)

Miami Strength and Fitness Club

Miami Strength and Fitness Club

One month of unlimited boot-camp classes includes access to the gym and three personal-training sessions

$310 $35

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Select Local Merchants

An addiction. That?s what Cheryl Mullin, head trainer at Tone You Up, Inc., calls her relationship with fitness. Starting out as a dancer at the age of 5, she transitioned into cheerleading in high school and eventually track and field in college, where she fell in love with lifting, plyometrics, and circuit training. Ten years and three certifications later, Cheryl and her staff of dedicated trainers pass their passion on to others with their three pillars of training: fitness, nutrition, and overall health. Groups sprint and lunge across Tropical or Palmetto Bay Park during intense, one-hour boot-camp classes, all while Tone You Up's trainers preach the components of a healthful diet, such as eating plenty of protein and vegetables and not using cake frosting as toothpaste. Some staffers motivate the campers through cardio and strength training in the great outdoors, and others lead in-home personal-training sessions. Each one-on-one or one-on-two session begins with a thorough body assessment and fitness test. Based on results, trainer and client discuss goals and map a total lifestyle program to help shed pounds or boost athleticism. Tone You Up also offers programs for small groups, including onsite boot camps for workers at schools and offices.
14291 Southwest 120th Street
Miami,
FL
US
Equipment: Stability balls, dumbbells, medicine balls, jump ropes, yoga blocks Students should bring: Towel, water bottle Registration required: Yes Good for beginners: Yes Average class length: 60 minutes Number of Staff: 1?5 people Class location: Mix of indoor and outdoor classes Established: 2010 Guests allowed: Yes Parking: Parking lot Pro Tip: Come with a positive attitude. Be ready and motivated to get fit with no excuses. Q&A with Terek Maddox, Head Trainer What's the most radical physical transformation you've seen a client make? The most radical physical transformation I've ever seen was when one of my campers drastically lost more than 122 pounds in one calendar year. Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts? Yes, the music and energy is key. Great music?along with the positive energy of the camp?can change a person's physical and mental state and cause the endorphins to flow.
10985 SW 186th St
Miami,
FL
US
Wading through indoor heated pools, the instructors at British Swim School teach independent swimming skills to learners aged 3 months and older, adhering to a curriculum devised by British national swimmer Rita Goldberg. The 30-minute one-on-one sessions and small-group lessons, containing six or fewer swimmers, elucidate essential techniques for water safety and the importance of speaking fluent manatee. Swimboree (ages 3 months–3 years with parents) and Young Minnows sessions (ages 1–3 years without parents) teach wee swimmers basic water-survival skills, such as the back float. Turtle One and Turtle Two classes focus on freestyle, backstroke, and breaststroke maneuvers, honing more structured swimming skills in older kiddos. British Swim School's Shark courses enhance stamina and speed and teach even more demanding strokes, such as the butterfly and little-known mountain-goat flail. Certain British Swim School classes require parents to participate in the water or to supervise from the pool deck, and adults-only lessons allow grown-ups to refine their own abilities without the supervision of a toddler.
3455 Northeast 207th Street
Miami,
FL
US
Though Suleiman Yousef's muscular arms, tattoos, and shaven head present a tough, masculine exterior, the professional mixed-martial-arts fighter maintains that his biggest influence was his mom. As a single mother raising three kids on her own, she still found the time to direct his boundless energy into athletics and enroll him in many different styles of martial-arts classes. Today, Yousef not only competes in professional MMA fights, but he also owns and operates Monsters Training Center, where he channels his athletic prowess to aid others in whipping into shape. Throughout the week, industry professionals lead martial-arts and fitness classes ranging from the grappling fighting techniques of Brazilian jujitsu to the high-intensity routines of boot camp. To start wee ones on a path to fitness, the center offers kids' martial-arts classes, which are designed to enhance kids' physical health and instill them with the confidence to handle bullies and impress future prom dates with their ability to crack lunch trays with a single karate chop.
4190 SW 74th Ct
Miami,
FL
US
Jorge Perez lay on the gym floor, panting heavily and in a state of disbelief. He had years of athletic-training experience and certifications under his belt, but after one CrossFit workout, he felt like a train had hit him. Impressed by the innovative program and determined to improve as an athlete, Jorge continued on to perform countless CrossFit workouts after leaving the gym that day, eventually earning his certification as a CrossFit level-one trainer. Jorge Perez now shares the CrossFit training methodology with students of all fitness levels at his own studio—BluePrint CrossFit - Doral. Towering ceilings loom over an expansive floor of free weights, pull-up bars, and resistance bands, where Coach J and his staff of fellow certified coaches lead high-intensity CrossFit and bootcamp workouts. Committed to encouraging healthy lifestyles outside the gym, they conduct free nutritional seminars and share healthy recipes to demonstrate proper eating habits and how to get a restraining order against Twinkies.
1790 NW 108th Ave
Miami,
FL
US
Philip J. Argianas's office is the golf course. The PGA of America pro instructor coaches players of all ages and skill levels with programs and lessons that are designed to yield individualized tips for improvement. Adult golf clinics are also available for short, focused study, breaking down fundamentals, short-game techniques, and swing mechanics for small groups over the course of one to three sessions. The facilities at Bonaventure Golf Learning Center feature spacious grass areas for training exercises, which students can opt to have a video analysis to help them tweak body movements or modify the angle at which the clubface meets the ball. Philip boosts each of his prescriptions with motivation to encourage players to practice and ultimately ingrain these positive techniques into their games without having to devise a pneumonic device for "stop hopping on one foot and whistling while you swing."
1802 NW 37th Ave.
Miami,
Florida
US
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