Health & Fitness in Miami

Up to 63% Off Fitness Classes at Barre Elements

Barre Elements

Midtown

$100 $45

Barre classes incorporate ballet moves and stretching into workouts that push participants to work their muscles harder

Up to 85% Off Lipotropic B12 Injections

Florida Medical Diet

Sunset

$240 $59

Lipotropic amino acids and vitamin B12 work together to boost the healthy functioning of metabolisms and encourages a healthy nervous system

72% Off Lipo-Cavitation at Happy Feet

Massage Haven

Brickell

$354 $99

Lipo cavitation is a noninvasive laser treatment that fights excess fat; lymphatic massage helps flush fatty tissues out of the body

Up to 58% Off at Miami Youth Baseball League

Miami Youth Baseball League

Multiple Locations

$150 $69

For 20 years, the league has helped kids build character and strive for excellence through sport in addition to developing baseball skills

Up to 81% Off Prescription Glasses or Prescription Sunglasses

JCPenney Optical

Multiple Locations

$290 $55

Shop stocks wide array of designer frames from brands such as Stafford, Liz Claiborne, Lulu Guinness, and Nicole Miller

Up to 50% Off Entry to the Colorful 5K

The Graffiti Run

Virginia Key Beach Park

$50 $25

Runners dash along a 5K course while splattering one another with nontoxic color powder

94% Off MetaBody Yoga & Fitness Pass

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 69% Off Wedding Weight-Loss Package

"I Do" Nutrition

Redeem from Home

$400 $149

Nutritionist helps brides and wedding parties lose weight before their weddings and consults with clients about weight-loss and meal plans

73% Off Dental Checkups

Ja Dent, Inc

Miami

$450 $122

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 63% Off Fitness Classes or Personal Training

Fit Body

Margaret Pace Park

$70 $35

Fit Body–certified trainers lead group classes—including boot camps, interval training, and pilates—and tailor semi-private workouts

53% Off Fitness Classes at Power Fit Studios

Power Fit Studios

Media and Entertainment District

$75 $35

Five-class package includes latin ballroom, dance, power plate, and Zumba, which meshes cardio workouts with dance routines

65% Off Martial Arts

Mma Fit

Miami

$300 $105

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 87% Off Boot-Camp Packages

Kickboxing Miami-Dade

Multiple Locations

$90 $14

High-impact, energizing boot-camp classes help students burn fat and build muscle with cardio and strength-training exercises

Up to 59% Off Whole-Body Vibration at Tu Cabina De Estetica

Tu Cabina De Estetica

Coral Way

$400 $179

Vibration platform helps clients burn fat and tone the abdomen, legs, and arms

78% Off Dental Checkup from Dr. Marta Nieto D.D.S., P.A.

Dr. Marta Nieto D.D.S., P.A.

Miami

$310 $67

Thorough yet gentle dental exam, cleaning, and x-rays ensure the health of teeth at a dental office open on Saturdays

Up to 58% Off at The School of Basketball

The School of Basketball

Multiple Locations

$100 $45

Students learn fundamentals of ball handling, shooting, and dribbling, and practice defensive and offensive strategies in basketball camp

Up to 64% Off CrossFit

Steel Edge CrossFit

Miami

$150 $59

Ever-changing workouts help exercisers of all ages build a broad base of fitness through gymnastic, cardio, and weightlifting maneuvers

Up to 81% Off at Southeast Kickboxing Florida

Southeast Kickboxing Florida

Multiple Locations

$180 $39

Students torch calories and learn self-defense skills in high-impact kickboxing classes

Up to 89% Off Dental Exam and Teeth Whitening

Premiere Dental Care Center

Multiple Locations

$345 $39

Dentists enlist hygienist assistance to examine, x-ray, and clean teeth to stave off decay; Venus whitening treatments brighten smiles

Up to 90% Off Women's Semiprivate Personal Training

Precision Personal Training

Kendall

$300 $35

An expert instructor works with a small group of women three times a week to help each guest achieve her personal fitness goals

Up to 51% Off Boot-Camp Classes at Mr & Miss Fitness America

Mr & Miss Fitness America

Tropical Park Community Center

$50 $25

Certified instructors help students build strength and endurance and reach individual wellness goals

Up to 75% Off Massage and Chiropractic Scan

Complete Chiropractic Health Center

South Miami

$155 $39

Chiropractor scans the frame to determine where in the body to concentrate on during a custom massage

Up to 84% Off Prenatal Yoga

The Village Maternity Services

Glenvar Heights

$95 $25

Prenatal yoga classes rely on posture, breathing, and meditation exercises to help moms-to-be deal with pregnancy and delivery

Up to 75% Off Spider-Vein Treatment

The Nova Cosmetic and Rehabilitation Center

Coral Way

$250 $95

Asclera sclerotherapy injections collapse unwanted spider veins, causing the body to reabsorb them for clearer-looking skin

Up to 88% Off CrossFit Class and Gym Access

Road 2 Games

North Westside

$150 $35

Introductory CrossFit classes explain the basics of functional training; gym membership allows full access to the facilities

Up to 88% Off Eye Exam and Eyewear Credit at My Eyelab

My Eyelab

Multiple Locations

$245 $30

With 2,000 pairs in stock, the right pair of eyeglasses awaits in brands that include Luxottica, Vera Wang, and Hugo Boss

Up to 60% Off Acupuncture at Miami Acupuntura

Miami Acupuntura

Miami

$75 $35

English- and Spanish-speaking acupuncturists place thin needles at specific points in the body to trigger your natural healing processes

Up to 81% Off Personal-Training Sessions

Elite Athletics Performance

Miami

$225 $69

Certified trainers customize workouts for each client based on fitness goals and abilities

86% Off Doctor's Office Packages

Urgent Family Care

Kendale Lakes

$175 $25

Physician helps detect and prevent ailments with blood test or pap smear

Up to 87% Off Dental Checkup or Whitening Trays

Dente Complete Dentistry

Miami

$350 $49

Dental team maintains teeth and gums with routine exam and cleaning; custom trays conform to teeth, allowing gel to whitening smiles evenly

Up to 66% Off Personal Training

Simply Fit

Port of Miami

$150 $70

Expert trainers devise in-person or online training regimens that help students achieve their fitness goals with customized exercises drills

50% Off Martial Arts

Cubita Mma

Miami

$120 $60

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 66% Off Pole-Dancing Classes at Kitty Kat Pole Dancing

Kitty Kat Pole Dancing

Miami Midtown

$85 $29

Build muscle and flexibility during sensual pole-dancing and fitness classes

50% Off Toenail Laser Fungus Removal

Marian Davis DPM PA

Miami

$250 $125

Laser light destroys below-the-nail fungus while leaving surrounding tissue intact

Up to 70% Off Teeth Whitening at Hemi Day Spa

Hemi Day Spa

Kendall

$74.50 $29

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Da Vinci teeth-whitening system breaks up stains and enhances smiles by up to seven shades

Up to 60% Off Brainwave Entrainment Session or Personality Test

Alternatives Counseling Center, Inc.

Coral Gables

$99 $49

Brainwave entrainment aims to balance brainwaves with non-invasive tonal pulses and light waves; personality tests catalog behaviors

Up to 79% Off Drop-In Power Yoga Classes

Sami The Yogi

Miami

$210 $49

Skilled instructor guides students of levels through a series of yoga postures to improve flexibility, strength, and confidence

67% Off Sexy Fitness

Sexysassystrong Fitness, Dance, & Pole Studio

Coral Way

$160 $53

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

87% Off B12 Injections at Bonsai MedSpa

Bonsai MedSpa

Miami

$447 $59

Vitamin B12 boosts the healthy functioning of metabolisms and encourages a healthy nervous system

Up to 88% Off Kickboxing Plus Boxing Gloves

Miami Fitness Kickboxing

Miami

$150 $19

Basic, beginner, intermediate, and advanced kickboxing classes torch calories and sculpt muscles

55% Off Kickboxing Classes

Miami Fitness Kickboxing

Miami

$112 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

62% Off at Happy Smiles Dental

Happy Smiles Dental

Miami

$155 $59

Skilled dental staff tends to patients' teeth with a thorough exam, gentle cleaning, and x-rays

Up to 65% Off at Crossfit Irie

Crossfit Irie

Three Lakes

$50 $25

Certified personal trainer with more than a decade of experience leads intensive CrossFit classes

55% Off Ultrasound

Exceptional Imaging Center

Miami

$100 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 73% Off Cellulite-Reducing, Detoxifying Body Wraps

Wellness Center, Inc.

Kendall

$114 $39

Body wraps help flush toxins from the system, followed by whole-body vibration treatments that can strengthen bones and catalyze weight loss

50% Off Martial Arts

Sensei Salvatore

Miami

$90 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 86% Off Kickboxing Classes

WKF Fitness

Sweetwater Groves

$90 $15

45-minute kickboxing classes combine boxing and martial arts to help tone and trim physiques

96% Off Sedation Dentistry Services

New Era Dentistry

Pinecrest

$660 $29

A dentist consults with patients to address anxieties and fears about dental procedures including needles, pain, and previous experiences

55% Off Personal Training

Fitness Together of Miami

Northeast Coconut Grove

$840 $378

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 82% Off Chiropractic Packages

Amazing Chiropractic Inc.

Sunset

$160 $29

Doctor of Chiropractic Francisco Diaz examines spines and corrects misalignments with manual adjustments and treatments

Up to 55% Off Stretch Therapy at Stretch Zone

Stretch Zone

Aventura

$50 $25

Stretch therapist uses special equipment to position, stabilize, and stretch isolated muscles, boosting flexibility and overall health

71% Off at Downtown Athletic Club

Downtown Athletic Club

Downtown Miami

$345 $99

Membership includes access to a squash court, boxing studio, rock wall, and fitness classes such as spinning, salsa dance, and Zumba

50% Off Laser Teeth-Whitening Treatments for One

The Collection by Narotique

Miami Gardens

$100 $50

Laser light activates a concentrated whitening gel to lift out stains and yellowing in about an hour

Up to 92% Off Chiropractic Services

West Kendall Chiropractic Center

Kendall West

$345 $29

Chiropractic Sports Physician of the year with more than 20 years of experience cares for backs inside and out

86% Off Dentistry at Simply Smiles Miami

Simply Smiles Miami

Miami

$282 $39

Dentist examines and cleans teeth

Up to 81% Off Kickboxing Classes

Rod's Shim Myung Do

The Hammocks

$100 $29

Multi-disciplinary martial arts instructor leads kickboxing classes to promote healthy bodies and minds

55% Off Gym Visits

Fitness Time

Sunny Isles Beach

$88 $40

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

93% Off Dental Checkup

Miami Center for Cosmetic and Implant Dentistry

Kendale Lakes

$403 $29

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Experienced team performs thorough services in professional office that takes appointments until as late as 9 p.m. on most weekdays

Up to 83% Off Laser Lipo

Med Spa UM

Allapattah

$200 $39

Applications of infrared light slim down targeted areas by opening fat cell membranes and freeing triglycerides in just 20-40 minutes

Up to 75% Off Unlimited Mixed Martial Arts Classes

MMA Masters

Media and Entertainment District

$248 $65

All ages fitness & self-defense classes include Brazilian jujitsu, boxing, wrestling, boot camp, mixed martial arts, and Little Masters

74% Off at Legendary Fitness

Legendary Fitness

South Miami Heights

$110 $29

Experienced trainers lead guests of all fitness levels in ever-changing workouts of the day, which focus on functional movements

Up to 67% Off Body Wraps

The Body Bar

Multiple Locations

$55 $19

Body wraps detoxify and tone bodies

Up to 80% Off Prescription Eyewear or Cleaning

Fuzion Optical & Lab

Miami

$190 $39

Polycarbonate lenses protect eyes, reduce glare, and fit designer frames; cleaning and fit adjustment maintain existing glasses

Up to 61% Off Sclerotherapy at MD Ageless Solutions

MD Ageless Solutions

South Miami

$230 $109

Professional removes spider veins using saline-based solution

Up to 83% Off Ultrasonic Cavitation Treatments

BOD Cosmetic Surgery

Coral Way

$400 $89

Non-invasive ultrasonic cavitation treatments prompt fat cells to release their contents, resulting in fat loss and tighter skin

Up to 62% Off Ultrasound Cavitation Body-Sculpting

Gismer Medical and Spa Services

Sweetwater Groves

$390 $159

Techs use handheld device to eliminate fat cells by blasting them with ultrasonic waves, which leave surrounding tissue unharmed

Up to 98% Off Four or Eight Zerona Treatments

Da Vinci Medical Esthetic

Miami

$2,000 $69

Infrared lasers and radio-frequency energy combine with vacuum suction and rollers to break down fat and increase lymphatic drainage

Up to 76% Off Dental Services

Pro Dent Group - Kendall

Miami

$150 $39

A prophylaxis cleaning or a deep-cleaning full mouth debridement work to keep mouths free of plaque and disease

Up to 91% Off Nonsurgical Face-Lifts

Brickell Cosmetic Center & Spa

Coral Way

$510 $69

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Techs work to tighten skin with the Smooth Skin System machine and RMD regenerating gel

50% Off Aerobics

Studio 57 Ave

Flagami

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

89% Off Dental Checkup

Ramos Dentistry

Miami

$350 $40

Dental checkup maintains health of teeth

Up to 77% Off Cross-Training Classes

American Tactical Fitness

Miami

$120 $29

Retired police detective and head coach designs quick, scalable workouts that incorporate functional movements for all fitness levels

79% Off Chiropractic Package

Azul Wellness

Downtown Miami

$265 $55

Chiropractor and her team identifies problem areas in the exam, and then relieves pain with an adjustment and massage

Up to 33% Off Liposuction with Local or General Anesthesia

ForeverYoung Cosmetic Surgery Center

Miami

$2,200 $1,600

Licensed physicians use local or general anesthesia before performing liposuction on two, four, or eight bodily areas

69% Off Boot Camp at CrossFit Wynwood

CrossFit Wynwood

Wynwood

$160 $49

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Certified CrossFit trainers lead students in boot-camp classes that help build muscle and boost endurance

84% Off Dental Checkup

Dr. Cecilia M. Rey D.D.S.

Miami

$240 $39

Dr. Rey draws upon a decade of experience to keep smiles healthy with a thorough exam, x-rays, and a cleaning

55% Off Services

Alien Endurance

Southwest Coconut Grove

$99 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

55% Off at Gleam Whitening Florida

Gleam Whitening Florida

Media and Entertainment District

$199 $89

Advanced teeth-whitening treatment uses a blue laser to activate gel formed with 16% hydrogen peroxide during a 45-minute in-office session

72% Off Classes at Punch Boxing for Fitness

Punch Boxing for Fitness

Overtown

$139 $39

Novice, intermediate, and advanced classes incorporate shadow boxing, heavy bag work, and other elements of a boxer's training regimen

Select Local Merchants

Property Location
With a stay at InterContinental Miami, you'll be centrally located in Miami, steps from Bayfront Park and minutes from Miami Convention Center. This 4-star hotel is within close proximity of Gusman Center for the Performing Arts and Island Queen Cruises.

Rooms
Make yourself at home in one of the 641 air-conditioned rooms featuring minibars. Pay movies and video-game consoles are provided for your entertainment, while wireless Internet access (surcharge) keeps you connected. Conveniences include safes and desks, as well as multi-line phones with voice mail.

Rec, Spa, Premium Amenities
Pamper yourself with a visit to the spa, which offers body treatments and facials. You can take advantage of recreational amenities such as a health club, an outdoor pool, and a sauna. This hotel also features wireless Internet access (surcharge), a concierge desk, and babysitting/childcare.

Dining
Enjoy a meal at one of the hotel's dining establishments, which include 3 restaurants and a coffee shop/café. From your room, you can also access 24-hour room service. At the end of the day, relax with your favorite drink at a bar/lounge. Buffet breakfasts are available daily for a fee.

Business, Other Amenities
Featured amenities include a 24-hour business center, business services, and audiovisual equipment. Event facilities at this hotel consist of a conference center, a ballroom, and banquet facilities. Parking (subject to charges) is available onsite.

100 Chopin Plz
Miami,
FL
US

Synergy Wellness Clinic founder Doctor of Chiropractic Gustavo Marshall’s experiences with traditional organized medicine left him disappointed, noting that it felt like “looking at the trees, rather than the whole forest.” So the licensed chiropractor assembled a team of heathcare practitioners who could work together to address the whole person, rather than just his or her symptoms. “Here, we’re always looking at the body from the standpoint of the whole forest,” he says.

When Dr. Marshall meets with new patients, he considers a variety of factors, such as their living environment, sleep habits, nutrition, and frequency of hot-coal walks. Then, he may pair his own chiropractic techniques with massage therapy or nutritional counseling. And if his own clinic doesn’t have the resources his patients need, he’s happy to recommend additional practitioners to help them on their path to wellness.

Dr. Marshall also recognizes that, regardless of his client’s ailment, stress can be a huge barrier to recovery. So he strives to establish his clinic as a refuge from the urban bustle. During massages, for instance, therapists ensconce patients in private treatment rooms equipped with flickering candles, memory-foam tables, and soothing music. They also draw upon aromatherapy to deepen relaxation.

138 NE 2nd Ave
Miami,
FL
US

CrossFit 305 traces its lineage back to a modest, 300-square-foot studio that opened in 2008. Shortly after the staff began reading about CrossFit and testing out the workouts themselves, they decided to dedicate their business entirely to the functional fitness program. Even as they restructured their workouts, their studio continued to grow. Today, they hold their group classes in a 3,500-square foot facility equipped with gymnastics rings, kettlebells, and barbells for Olympic lifting.

Co-owner Dominic Sirianni says that many clients are hesitant to begin training at CrossFit 305, due to CrossFit’s reputation as a brutal, challenging workout. He assures them that they shouldn't be worried. "We scale the workout's intensity to their ability," he explains. "We have people as young as 10 years old and old as 77." In fact, it’s this inclusive atmosphere that keeps members coming back for more.

When they aren’t pushing clients to run faster or throw their boulders further, CrossFit 305's certified trainers encourage them to stay mindful of nutrition. They have even partnered with the Florida Heart Research Institute to help them give accurate body-composition readings and determine ideal body-fat percentages.

5940 NE 4th Ave
Miami,
FL
US

An addiction. That’s what Cheryl Mullin, head trainer at Tone You Up, Inc., calls her relationship with fitness. Starting out as a dancer at the age of 5, she transitioned into cheerleading in high school and eventually track and field in college, where she fell in love with lifting, plyometrics, and circuit training. Ten years and three certifications later, Cheryl and her staff of dedicated trainers pass their passion on to others with their three pillars of training: fitness, nutrition, and overall health.

Groups sprint and lunge across Tropical or Palmetto Bay Park during intense, one-hour boot-camp classes, all while Tone You Up's trainers preach the components of a healthful diet, such as eating plenty of protein and vegetables and not using cake frosting as toothpaste. Some staffers motivate the campers through cardio and strength training in the great outdoors, and others lead in-home personal-training sessions. Each one-on-one or one-on-two session begins with a thorough body assessment and fitness test. Based on results, trainer and client discuss goals and map a total lifestyle program to help shed pounds or boost athleticism. Tone You Up also offers programs for small groups, including onsite boot camps for workers at schools and offices.

14291 Southwest 120th Street
Miami,
FL
US

Wading through indoor heated pools, the instructors at British Swim School teach independent swimming skills to learners aged 3 months and older, adhering to a curriculum devised by British national swimmer Rita Goldberg. The 30-minute one-on-one sessions and small-group lessons, containing six or fewer swimmers, elucidate essential techniques for water safety and the importance of speaking fluent manatee. Swimboree (ages 3 months–3 years with parents) and Young Minnows sessions (ages 1–3 years without parents) teach wee swimmers basic water-survival skills, such as the back float. Turtle One and Turtle Two classes focus on freestyle, backstroke, and breaststroke maneuvers, honing more structured swimming skills in older kiddos. British Swim School's Shark courses enhance stamina and speed and teach even more demanding strokes, such as the butterfly and little-known mountain-goat flail. Certain British Swim School classes require parents to participate in the water or to supervise from the pool deck, and adults-only lessons allow grown-ups to refine their own abilities without the supervision of a toddler.

3455 Northeast 207th Street
Miami,
FL
US

Since its inception in 1916, the YMCA of Greater Miami has opened its doors to whoever needed it. It welcomed African American youths during the Great Depression, hosted military personnel in the 1940s, and gave Cuban refugees a home in the 1960s. Today, it continues the tradition of depolarizing Miami's fractured populous, remaining a haven for people of all faiths, races, ages, and income. Staffers uphold the YMCA’s core values of honesty, acceptance, and fairness as they ensure each location is a safe place for members to play, exercise, and strengthen family bonds weakened by overzealous games of Monopoly. YMCA of Greater Miami also raises much-needed funding for kids and families who can’t afford the full cost of any of YMCA’s progressive programs.

At the current locations, kids can leap into activities ranging from swim lessons and youth sports to afterschool programs and day camps. Adults, meanwhile, can take Zumba, boot-camp, and aquatic fitness classes or work out within wellness centers replete with strength-training and cardio equipment. Adult basketball and indoor speed-soccer leagues further help guests flex their competitive spirits in an encouraging environment.

9355 SW 134th St
Miami,
FL
US