CrossFit is “constantly varied, high-intensity, functional movement” that uses fitness techniques such as squatting, lifting, and running in combination with kettlebells, medicine balls, and cardio to rapidly tone up muscles. The skilled CrossFit trainers encourage small-group classes to constantly push their limits in each high-intensity, 45-minute class.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 5 or 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Boasting a resume that lists a degree in health promotions, a stint as a successful college athlete, and experience as a fitness coach, Manning Sumner launched LegacyFit for athletes and average citizens alike to get in shape and stay in shape. To Sumner, fitness is more than something one works toward for one to three days a week at a gym—to him, fitness is a lifestyle. He centers this integrative approach to wellness around the bond between student and trainer, which he believes cultivates an environment of trust, accountability, and camaraderie.
In addition to stocking standard weight-lifting equipment, Sumner outfits his facility with an indoor turf field to get professional NFL players and world-class Leap Frog champions in shape working on softer ground. Colorful climbing nets spread out from the ceiling and hefty battle ropes lie coiled, ready to be whipped around in muscle-building exercises.
Green Monkey thrives as a yoga community. Across its three locations, instructors lead a variety of classes. Power yoga classes lead guests through dynamic poses, while meditation classes rely on breathing techniques and silent affirmations to quiet the mind. Instructors also hold frequent workshops, many of which teach specific skills such as handstands and inverted backbends.
Matt Baiamonte is carrying on a legacy. He trained for more than a decade with the late, legendary trainer Angelo Dundee, who worked closely with Muhammad Ali. At Matt Baiamonte's Boxing Club, he helps get the next generation of winners up to speed with help from six-time world champion Melissa Hernandez. But you don't need to have world domination on your mind to head into the gym?boot-camp classes welcome all comers to build strength and endurance.
Even seasoned martial artists like Master Ze Com Fome have difficulty stamping a label on capoeira. The Brazilian art form combines an arresting flurry of martial arts and dance movements, techniques that Ze has been mastering for more than 25 years. At Capoeira Artes Das Gerais Miami, he introduces students to capoeira basics, from the percussive music created by spectators' hands, feet, and hiccups to the noncontact attacks and counterattacks used to trick your opponent into defeat.