The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 5 or 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Channeling a background in dance, event planning, and fitness, Deanna Gonzalez knows how to make a workout feel like a party. She founded Miami Dance House as a way to synthesize the supportive atmosphere of exercise and the creative expression of a dance studio into a single venue. There, students banish calories and inhibitions with a curriculum of classes that caters to nearly any taste. Instructors of each class hope to build their students' rhythm and confidence—regardless of each person's experience level.
Forrest Pilates' full-service staff looks after patrons' holistic well being with Pilates workouts, yoga classes, PowerPlate sessions, prenatal classes, massage, and theta healing sessions. Studio owner, certified instructor, and medical intuitive Maria Forrest began practicing Pilates while pregnant with her daughter, discovering that the strengthening classes prepared her body and mind for the rigors of labor and new motherhood.
Now in her own studio in the heart of Little Havana, Maria helps clients of all ages and experience levels to achieve their personal health and wellness goals with a cornucopia of sessions, from kids yoga classes to private Pilates sessions for advanced-level adults. After class, clients can relax with a warm cup of herbal tea and a hug from their abdominal muscles, still hot from their workout.
At Downtown Soccer Miami's two outdoor mini fields, players of all ages can practice and show off their skills with youth and adult leagues, training, pick-up games, and tournaments. The brightly lit, grassy pitches accommodate up to two matches at once, hosting after-work pick-up games. Corporate leagues help co-workers build cohesion and office-supply-punting skills.
Signature service: Excellent English Language Instruction
Staff Size: 2?10 people
Average Duration of Services: 4+ hours
Pro Tip: Outstanding, caring and passionate English instructors
To its modern-day students, Mariano Moreno Culinary Institute looks much different today than when it debuted in Buenos Aires in 1963. Back then, the institute was simply called the Mariano Moreno Institute and it only offered journalism courses—the first school to do so in the Argentinean capital. That’s why its founder chose Mariano Moreno, the creator of Buenos Aires’ first newspaper, as the school’s namesake. The school eventually immigrated to Miami, where its instructors teach cooking instead of writing, and also has locations in Colombia, Mexico, and Venezuela. They stick mostly to European cuisine—especially French, Italian, and Spanish—as well as regional American fare. Their curriculum includes certification courses in the culinary arts and patisserie and baking, as well as myriad cooking and baking classes for the general public.