The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 5 or 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
To combat the scourge of sickle cell disease, the Miami-Dade County Chapter of the Sickle Cell Disease Association of America goes beyond simple lip service. They frequently educate the public about the disease, an inherited red blood cell disorder that causes a debilitating form of anemia. They also pair their education with cold, hard cash, raising funds through events such as 5Ks and conferences. These resources help provide social services for afflicted Sickle Cell patients and families.
For more information, please visit Sickle Cell Disease Association of America - Miami-Dade County Chapter's website.
Don't expect to see treadmills and bench presses at O.P.T Boot Camp. Instead, prepare to hear National Academy of Sports Medicine–certified personal trainer Wilfredo Figueras instructing you to flip a tire, slam a sledgehammer against said tire to remove any bugs resting inside, and lift yourself during body-weight exercises such as planks. The training studio's other workouts—boxing and Zumba, for example—share a similarly simple approach to exercise.
Your race. Your cause. That's the mantra behind My Charity Run, a 5K/10K that allows registrants to raise funds for whichever organization they choose. As long as the group is a registered nonprofit, runners can initiate a fundraising campaign for it upon signing up for the race. Though the hallmark of the event, fundraising is optional: runners without a specific charity in mind will have a portion of their registration fee donated to various local charities.
To prep for the race, runners can follow 5K and 10K training programs on My Charity Run's Facebook and Twitter pages. The day of the run, participants are encouraged to wear clothing or uniforms that represent and promote their cause. The race will take place on the Hollywood Beach Boardwalk, and those who let the bucolic backdrop inspire them to cross the finish line will be rewarded with a completion medal, a souvenir T-shirt, and a goodie bag with swag from the sponsors. Awards will be handed out to the three fastest times and three highest fundraisers in each age group, as well as three overall spirit awards for those with great costumes, positive attitudes, and spirit animals with the quickest completion times.
Gábor Pásztor has always loved sports, his passion and athleticism leading him to compete in international track-and-field meets on behalf of his home country, Hungary. Today, he brings his speed, endurance, and coordination skills to the United States to help a new generation of soccer and track-and-field stars hone their natural abilities at Citius Athletic Club Miami. At his club, he helms US Soccer Federation–registered soccer teams in competitive play against other local organizations. And he's serious about the sport: He holds practice with four different age groups of students—ranging ages 3–13—three times a week.
In addition to prepping youths for league play, he and his coaches lead fundamentals classes for beginning soccer players. The fundamentals classes cover the same skills and techniques as the competitive practices, but students aren't required to compete in games or maintain perfect pitch during the "National Anthem."
Through their lineup of Green Tea Plus beverages, nonprofit partnerships, and a steadfast commitment to environmental sustainability, Live Ultimate dedicates itself to improving the quality of life both inside and around us. Ever-mounting scientific research points to green tea as a promising source for natural health rich with antioxidants that help prevent rust from forming in bodies. The company celebrates healthy living by organizing charitable runs at scenic destinations across the country that benefit both participants and nonprofit campaigns, such as Share our Strength’s No Kid Hungry initiative, which aims to connect the more than 16 million children in need with nutritious, healthy food.