Like any large city, Miami has a wealth of landmarks and happenings to explore, but visitors may not know where to start. That's where Miami Open City Tour comes in. The company rolls out spacious, double-decker buses that transport riders along two routes, allowing them to hop on and off at their leisure. As they meander through various neighborhoods, they can listen to narrated facts on provided headphones, learning about the artistry of Coconut Grove, the music of New World Symphony Center, and the plastic black and white trees of Domino Park.
Originating in the Spanish community of Andalusia, the art of flamenco blends the rapid rhythms of Spanish guitar music with the equally energetic footwork of skilled dancers. Under the direction of flamenco devotee Pepe Canto, both legendary and budding flamenco dancers grace the stage at Cava Restaurant. Three nights a week, joyful strumming and stomping reverberates against the brick walls and vaulted brick ceiling of a dining room perfumed with the scent of chef Francisco Mateo's Spanish cuisine.
Another Andalusian original, Francisco relies on local ingredients to create Spanish dishes, such as filet mignon with Spanish blue cheese sauce. He meticulously assembles platters of Serrano ham, cheese, and chorizo, or prepares squid in its own ink, rather than tapping the ink reserves J.D. Sallinger kept on hand to write cease-and-desist letters instead of novels. Cava's bartenders complement Francisco's cuisine with wine from a list heavy on Spanish varietals, as well as other selections from around the world.
Dariel Baez and Lady Lamas have spent the last decade immersed in the health and wellness world. At Body Image Coral Gables, they hope to pass along the expertise by offering fitness classes that focus on weights, the TRX suspension system, and cardiovascular conditioning. The also dispense nutritional guidance for the appropriate amount of protein, fat, and carbs for each client or client’s pet guinea pig.
Signature service: Excellent English Language Instruction
Staff Size: 2?10 people
Average Duration of Services: 4+ hours
Pro Tip: Outstanding, caring and passionate English instructors
Arena Combat Sports teaches punishing Muay Thai strikes and swift right hooks in a supportive environment where students are free to learn with or without physical sparring and contact. During boxing circuit training, students thwack heavy bags, hoist kettle bells, and jump rope while Jiu jitsu students grapple sans gi on the ground. Arena also offers junior MMA classes, which introduce younger students to the fighting arts while building confidence, self-esteem, and leadership skills.
Don't expect to see treadmills and bench presses at O.P.T Boot Camp. Instead, prepare to hear National Academy of Sports Medicine–certified personal trainer Wilfredo Figueras instructing you to flip a tire, slam a sledgehammer against said tire to remove any bugs resting inside, and lift yourself during body-weight exercises such as planks. The training studio's other workouts—boxing and Zumba, for example—share a similarly simple approach to exercise.