Wading through indoor heated pools, the instructors at British Swim School teach independent swimming skills to learners aged 3 months and older, adhering to a curriculum devised by British national swimmer Rita Goldberg. The 30-minute one-on-one sessions and small-group lessons, containing six or fewer swimmers, elucidate essential techniques for water safety and the importance of speaking fluent manatee. Swimboree (ages 3 months–3 years with parents) and Young Minnows sessions (ages 1–3 years without parents) teach wee swimmers basic water-survival skills, such as the back float. Turtle One and Turtle Two classes focus on freestyle, backstroke, and breaststroke maneuvers, honing more structured swimming skills in older kiddos. British Swim School's Shark courses enhance stamina and speed and teach even more demanding strokes, such as the butterfly and little-known mountain-goat flail. Certain British Swim School classes require parents to participate in the water or to supervise from the pool deck, and adults-only lessons allow grown-ups to refine their own abilities without the supervision of a toddler.
Miami Golf pairs a technologically refined training center and a vast selection of golf gear to help golfers hone their game year-round. Rather than attempting to craft their own wedges by taping doorstops to the end of fishing poles, golfers can visit the retail section, which sells clubs, clothing, and equipment from top brands such as Adidas, Ben Hogan, Momentus Golf, and TaylorMade. Miami Golf's practice studio offers game-grooming lessons and services that enlist swing-tracking technology, video swing analysis, and launch monitors, which use Doppler technology to record variables such as spin, ball speed, and the likelihood of indoor thunderstorms. Students can further enhance their swings with custom club-fitting services, which measure swing profile and body dimensions to pair players with their optimal set of clubs. Club technicians also provide repairs and adjustments for broken shafts or players who need an experimental grip to start putting with their feet.
Philip J. Argianas's office is the golf course. The PGA of America pro instructor coaches players of all ages and skill levels with programs and lessons that are designed to yield individualized tips for improvement. Adult golf clinics are also available for short, focused study, breaking down fundamentals, short-game techniques, and swing mechanics for small groups over the course of one to three sessions.
The facilities at Bonaventure Golf Learning Center feature spacious grass areas for training exercises, which students can opt to have a video analysis to help them tweak body movements or modify the angle at which the clubface meets the ball. Philip boosts each of his prescriptions with motivation to encourage players to practice and ultimately ingrain these positive techniques into their games without having to devise a pneumonic device for "stop hopping on one foot and whistling while you swing."
The instructors at Perfect Balance Fitness & Martial Arts Training strive to create a happy marriage between Eastern and Western philosophies. Master Al Agon draws from the discipline and fitness ideals of ancient martial arts techniques and modernizes them with instruction tailored to help kids build discipline and focus in school and professionals cope with stresses at work. To earn a black belt, students must exhibit devotion not only at the gym but also in other important aspects of life, such as relationships and school work, striving toward a lifetime of fitness and overall contentment. In addition to the martial arts program, the venue also hosts intense kickboxing classes in which students pummel punching bags until they agree to share the secrets of withstanding a pummeling. One-on-one personal training sessions also adhere to Agon's training philosophy and are tailored to help clients meet their individual wellness goals.
South Florida may lack for large mountain ranges, but that doesn’t mean you can’t go climbing. X-treme Rock Climbing in Miami is a full-service rock-climbing center, stocked inside its warehouse-like space with some 14,000 square feet of climbable surfaces. The routes on the walls change frequently, so guests can always have a new challenge ahead of them. Private and group classes are available at all levels, though beginners are always taken through an introductory class that teaches belaying, knot tying and basic climbing techniques. The center also includes an additional 7,000 square feet for yoga and a full-service fitness center, and daily equipment rental options mean the fitness-forward set has no excuse not to give the emerging sport a shot.
In 1986, Jane Forman stood on tennis' Mount Olympus—Centre Court at Wimbledon—and traded blows with an immortal: the legendary Martina Navratilova. Three years later, Jane—who soared into the world top 50 in her career—decided she'd rather impart her skills to others than continue playing professionally. So she founded Jane Forman Tennis Academy, where she links kids and adults alike with USPTA- and PTR-certified instructors to learn the rules of the game and hone their technique. The tennis pros tailor their curriculums to pupils' ability levels, helping them improve their serve, footwork, and most intimidating Gaelic battle cry. Private lessons are also available with Jane or another veteran of the hard court.