CrossFit 305 traces its lineage back to a modest, 300-square-foot studio that opened in 2008. Shortly after the staff began reading about CrossFit and testing out the workouts themselves, they decided to dedicate their business entirely to the functional fitness program. Even as they restructured their workouts, their studio continued to grow. Today, they hold their group classes in a 3,500-square foot facility equipped with gymnastics rings, kettlebells, and barbells for Olympic lifting.
Co-owner Dominic Sirianni says that many clients are hesitant to begin training at CrossFit 305, due to CrossFit’s reputation as a brutal, challenging workout. He assures them that they shouldn't be worried. "We scale the workout's intensity to their ability," he explains. "We have people as young as 10 years old and old as 77." In fact, it’s this inclusive atmosphere that keeps members coming back for more.
When they aren’t pushing clients to run faster or throw their boulders further, CrossFit 305's certified trainers encourage them to stay mindful of nutrition. They have even partnered with the Florida Heart Research Institute to help them give accurate body-composition readings and determine ideal body-fat percentages.
After losing 135 pounds, Spinderella Fitness owner Elizabeth Rodriguez was determined to inspire other women to seize control of their health and strive for the energy and confidence of the physically fit. She became a certified nutritionist and personal trainer before undertaking the study of a less conventional subject: pole dancing. Rodriguez struggled at first. She recalls that she "use[d] to go home in tears" of frustration. But 17 months later, she opened her own pole-dance fitness studio, and then a second one to meet the demand for her teachings.
Rodriguez's studios host more than two-dozen classes thanks to her collaboration with Melissa Fernandez—a trained dancer with a background in jazz, ballet, and hip hop—who helped broaden the curriculum. This collaboration has resulted in both high-energy, cardio-driven workouts as well as those inspired by salsa, Flashdance, and the sensual rippling of national flags.
Students who are serious about mastering advanced pole maneuvers progress through several levels. After mastering a pole routine at one level, they receive a colored thong to mark their graduation to the next. Pole climbing students repeat the process until they are certified black-thong dancers capable of disarming a kung fu master with the twist of a hip.
Since its inception in 1916, the YMCA of Greater Miami has opened its doors to whoever needed it. It welcomed African American youths during the Great Depression, hosted military personnel in the 1940s, and gave Cuban refugees a home in the 1960s. Today, it continues the tradition of depolarizing Miami's fractured populous, remaining a haven for people of all faiths, races, ages, and income. Staffers uphold the YMCA’s core values of honesty, acceptance, and fairness as they ensure each location is a safe place for members to play, exercise, and strengthen family bonds weakened by overzealous games of Monopoly. YMCA of Greater Miami also raises much-needed funding for kids and families who can’t afford the full cost of any of YMCA’s progressive programs.
At the current locations, kids can leap into activities ranging from swim lessons and youth sports to afterschool programs and day camps. Adults, meanwhile, can take Zumba, boot-camp, and aquatic fitness classes or work out within wellness centers replete with strength-training and cardio equipment. Adult basketball and indoor speed-soccer leagues further help guests flex their competitive spirits in an encouraging environment.
Buddy closes his eyes as he sits on the deck of Buddy's Dream, letting the ocean breeze run through his gold hair as his tongue flaps in the wind. Ernie, owner of South Beach Boat Rentals, appointed his golden retriever as the company's mascot, naming all of his boats after the pooch instead of using impersonal numbers or the names of favorite Congressmen. After retiring from directing films in New York, Ernie decided to move to Miami, where he fell in love with boating, which helped him forget day-to-day concerns as he skimmed over the water.
Ernie's fleet of rental boats includes powerboats and luxury yachts, such as a 25-foot Azure Luxury 250 horsepower bow rider or an 18-foot Sea Ray sports boat, which renters can pilot themselves with a valid driver's license and boating experience. Ernie also leads private tours, including the historical Stilts Ville tour or the popular two-hour Miami Waters tour, which zooms past the homes of celebrities such as Gloria Estefan and Shaquille O'Neal while giving stunning views of the Miami skyline.
Miami Aqua Tours’ fleet of three Coast Guard–certified vessels sweeps away passengers on holiday parties, evening voyages, and picturesque tours of Miami’s coastline that depart seven times a day. Boats, including the company's Island Princess, embark from Bayside Marketplace, cruising along Miami’s glittering coastline as the downtown buildings wistfully wave goodbye. Tours float past Star Island’s majestic celebrity mansions and weave around the Venetian Islands as seafarers gaze into the ocean beyond, searching for lost treasure or the keys to the captain's jet ski. Alternatively, passengers can stroll from port to starboard aboard a schooner or a 58-foot pirate ship on Saturday and Sunday during the daytime or on scenic sunset tours. While drinking in nautical breezes, customers can sip liquefied libations from the ship’s bar as tour guides narrate Miami’s tell-all memoir in both English and Spanish.
Jorge Perez lay on the gym floor, panting heavily and in a state of disbelief. He had years of athletic-training experience and certifications under his belt, but after one CrossFit workout, he felt like a train had hit him. Impressed by the innovative program and determined to improve as an athlete, Jorge continued on to perform countless CrossFit workouts after leaving the gym that day, eventually earning his certification as a CrossFit level-one trainer.
Jorge Perez now shares the CrossFit training methodology with students of all fitness levels at his own studio—BluePrint CrossFit - Doral. Towering ceilings loom over an expansive floor of free weights, pull-up bars, and resistance bands, where Coach J and his staff of fellow certified coaches lead high-intensity CrossFit and bootcamp workouts. Committed to encouraging healthy lifestyles outside the gym, they conduct free nutritional seminars and share healthy recipes to demonstrate proper eating habits and how to get a restraining order against Twinkies.