At No Payne No Gain LLC, certified trainer Shomari Payne understands that toned muscles serve a purpose beyond just looking good. During his one-on-one adult and youth training sessions, he emphasizes strengthening big primary muscles as well as smaller secondary muscles that seldom get enough exercise. His workouts, which incorporate floor routines, cardio drills, and suspension ropes, are designed to build useful, functional strength for performing real-world tasks, such as lifting groceries or pushing a car off the road.
Tac Force Challenge tests the strength of racers by putting them through the rigors of an adventure 5K obstacle course designed by power lifters, martial-arts experts, and special-operations professionals. The muddy, muscle-straining course houses 31 obstacles, such as rope walls, river dashes, unbalanced beams, log trips, and tunnels that force runners to use all their strength and jet-pack fuel to reach the finish line. Participants begin their first race ranked as a Private and advance closer to General as they complete each run. This progress is saved in the Tac Force database, which catalogs completion dates so that the government knows whom to call in the event of a sweaty-bicep shortage.
Amy Walsh, an energetic certified fitness instructor, leads boot-camp classes designed to help participants burn fat and build muscle rapidly while increasing strength and agility. With a constantly changing roster of exercises and activities that combine cardio and strength moves, Amy combats workout boredom in each group class, motivating and encouraging clients to push past their mental and physical boundaries for tangible results. Nutrition tips are offered during class, and Amy also offers personal training for a more customized workout.
Professional Latin dancer and certified Zumba instructor Tabra Tacuri embraces the link between dance and fitness: her dance career with longtime partner Anthony—an award-winning dancer certified by the National Dance Council of America and Arthur Murray—has helped her maintain an enviable shape. Together, they lead others in slimming down while strutting their stuff on the dance floor with a combination of ballroom dance and dance fitness classes at Fit 4 Life Ohio. The pair leads group and private dance lessons in ballroom, Latin dance, and Argentine tango and works with betrothed couples to perfect their first dance for their big night. Shifting the focus to fitness, Tabra once again calls upon her Latin-dance training to help dancers of all levels shimmy their way to narrower waistlines during her high-energy Zumba and Zumba toning classes.
She further motivates clients to reach their fitness goals with in-home personal training and nutrition coaching. In her e-fitness program, she leads personal training and group fitness classes via webcam and Skype, allowing clients to get in shape at home or on a crowded commuter train. The e-training sessions also include personal assessments and interviews to ensure that clients stay on track.
These days, Laura Azbill is constantly researching and thinking of new, exciting ways to live a healthy lifestyle, and how to share that information with her clients. But she wasn't always this on top of health and exercise habits. For many years, she relied on a great metabolism, staying pretty oblivious to what she was eating and doing, until she slowly began gaining weight. She even continued to gain weight while she was training for a marathon and working with a personal trainer. So she decided to make a change, and focus more on her dietary habits along with exercise.
Now, Laura Azbill shares the knowledge she gained while studying at the Institute for Integrative Nutrition, helping her clients create practical lifestyle and nutrition plans. Her personalized plans consider each person's unique body type, lifestyle, and goals. Ultimately, for Laura, it's not just about a healthy weight?it's about creating a healthy body, mind, and soul.
Though its name may conjure fantasies about sprinting down crowded streets or bench-pressing buses stalled in traffic, Urban Active Fitness grants its members abundant space in which to spread out and follow their workout proclivities. At dozens of locations across the Midwest and South, members can sculpt their bodies in whichever manner they choose—from personal training with resistance machines and free weights to group classes in cycling, Zumba, and Pilates. A number of group classes draw on the gym’s urban theme for inspiration. Urban Iron, for example, focuses on building muscles that resemble the cast-iron beams of skyscrapers, and Urban Yoga closely imitates the poses necessary to squeeze onto a subway train at rush hour.