Fitworks is home to a dedicated cadre of certified muscle architects who guide eager physiques through intense, small group workouts. Peruse the schedule before sampling a tension-undoing yoga class or a weekend-morning muscle-pump session, ideal for prepping for an underwater bench-press that will determine the office's next round of promotions. One-hour Zumba classes harness the rhythmic power of merengue, conga, belly dancing, and more to kill calories while resuscitating sleepy toes. After classes, students can freshen up or flex unused singing muscles in Fitworks' shower facilities.
In addition to being a trainer, Steven Hartman considers himself a professional motivator. His knack for instilling confidence and determination in others led him to create Dedicated Motivated, where he and his fellow instructors help guests pursue a fitter lifestyle. The facility offers an open gym, weight room, group classes, and personal training, allowing guests to pursue almost any fitness goal. If you'd rather not pummel a punching bag on your own, you might take a boxing class. Or if you're more of a dancer, drop by one of the Zumba sessions. The schedule also includes Dedicated Motivated's signature class, which draws its circuit workouts from both military-style boot camp and mixed martial arts.
Patrick Hitches is a lot of things: a nutrition coach, a personal trainer, an adventure addict, and the owner of Foundation Fitness. But above all, he's a motivator. Patrick has an infectious love for living life the right way, which he shares with his clients during group fitness classes that burn calories and build muscle. He'll never ask anyone to do what he hasn't done already; as he says himself, "I live what I preach."
The gym can be an intimidating place for unexperienced exercisers, which is why Better Bodies introduced its Healthy Start training program. During the initial session, the staff uses a computer program called the Virtual Fitness Planner to reveal basic biometrics and calculate the likelihood of health risks such as type-2 diabetes. Once you're informed, you can take action by signing up for a personal-training session, attending a group-fitness class, or lifting on the fitness floor's Hammer Strength machines. For busy parents or particularly ripped nannies, Better Bodies also provides complimentary childcare services for members.
At Koko FitClub, the cardio and strength-training machines are smarter than your average gear. Each boasting a monitor and small slot, the machines utilize the Koko Smartraining System to store, display, and track members? fitness goals, workouts, and progress. The result is a virtual personal trainer and 30-minute workouts that are personalized to each person?s needs.
At age 16, Danny De Salvatore was astounded at how his body conformed to his wishes after a weightlifting regimen. What began as an effort to better his soccer playing grew into a lifelong passion—he earned a bachelor's degree in exercise science and a personal-training certification through ISSA. With credentials in hand, he worked at national gym chains throughout Columbus and taught in Rome at fitness centers during the summer. He continuously tracked observations as he met with clients, making note of which strategies led to results and which were simply fads. Soon, he was ready to open his own facility and cultivate the intimate, small-business vibe that would lead to loyal members.
Danny has gathered a team of experts to man one-on-one training sessions as well as group classes at Oxygen Health & Fitness. All of them contribute to a familial support network, making customers feel welcome by memorizing their names and tattooing their initials onto each pectoral. Massage, tanning, and nutritional wellness services round out the gym's fitness offerings for a balanced approach to physical welfare.