Gyms in Michigan

Six-Week Outdoor Bootcamp or Sunday Beginner Bootcamp from Renewal Body Bootcamp (Up to 78% Off)

Renewal Body Bootcamp

Multiple Locations

$120 $39

Fitness outdoor boot-camp classes build strength and flexibility over the course of six weeks in a tight-knit community of participants

1 or 3 Months of Unlimited Kids' Martial Arts Classes at Master Flack's Martial Arts Academy (65% Off)

Master Flack's Martial Arts Academy

Center Line

$85 $39

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$42 for $120 Worth of Boxing Lessons — The Fitness Academy

Fitness Academy, Llc.

Sterling Heights

$120 $42

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Three-Week CrossFit On-Ramp Program or 12 CrossFit Classes at Genesis Fitness Center (Up to 61% Off)

Genesis Fitness Center

Waverly

$200 $79

Intense, constantly varied CrossFit workouts build strength and boost stamina

10 or 20 Fitness Classes or One 60-Minute Swedish Massage at All Out Fitness (Up to 68% Off)

All Out Fitness

Pittsfield

$80 $29

Relax with the soothing strokes of a Swedish massage, or get in shape with Zumba, boot camp, yoga, and kettleball classes

10 or 20 Drop-In Martial-Arts Classes at FUSE Martial Arts (Up to 88% Off)

FUSE Martial Arts

Clinton Township

$200 $29

Champion fighters teach students the fine arts of jiu-jitsu, grappling, kickboxing, and MMA techniques

$59 for $105 Worth of Martial Arts — Michigan Top Team

Michigan Top Team

Dearborn

$105 $59

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One Month of Unlimited CrossFit Classes with Optional Ramp-On Classes at CrossFit Forgiven (Up to 77% Off)

CrossFit Forgiven

Plymouth

$260 $59

CrossFit classes focus on strength and form instead of flash, with functional exercises that work for every fitness level

10 Fitness Classes or a Six-Week Weight-Loss Program with Unlimited Classes at Pro Martial Arts (Up to 81% Off)

PRO Martial Arts

Canton

$99 $19

Fitness classes use high-intensity kickboxing moves to burn calories; six-week weight-loss program includes check-ins and unlimited classes

5 or 10 Kickboxing Classes at Master Gauss' Martial Arts Center (Up to 67% Off)

Master Gauss' Martial Arts Center

Westland

$75 $25

Students train with partners, soaking up self-defense skills and toning muscles in a spacious 4,000 square-foot gym

10 CoreFit Classes or One Month of Unlimited CoreFit Classes at Core Sports Fitness (Up to 72% Off)

Core Sports Fitness

Troy

$150 $49

Sports-based training sessions combine medical knowledge with athletics to prevent injury while building muscle and stamina

5 or 10 Self-Defense Classes or One Month of Unlimited Classes at Krav Maga Centers of America (Up to 77% Off)

Krav Maga Centers Of America

West Bloomfield Township

$105 $25

Learn efficient real-world self-defense techniques designed by the Israeli Defense Forces from former Israeli special forces operators

10 Yoga and Fitness Classes or One Month of Unlimited Classes at Clarkston Hot Yoga (Up to 59% Off)

Clarkston Hot Yoga

Clarkston

$145 $59

Instructors help students of all abilities boost strength and endurance during yoga and fitness classes

30 Gym Visits or 30 Fitness Classes at Family Fitness and FitZone for Women Centers (88% Off)

Family Fitness and FitZone for Women Centers

Multiple Locations

$240 $29

Treadmills, stair climbers, and cardio theaters engage muscles and burn calories; classes include turbo kickboxing, Zumba, yoga, and step

Five Yoga Classes or Two Months of Unlimited Classes at The Yoga Studio Downtown (Up to 68% Off)

The Yoga Studio Downtown

Utica

$60 $29

The studio hosts styles such as Hatha and Ashtanga Yoga. Students also sweat through hot Vinyasa workouts.

$50 for $99 Worth of Personal Training at Body by OH LLC

Body by OH LLC

Wyoming

$99 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Martial Arts-Based Self-Defense Classes at Southfield Martial Arts Institute (Up to 73% Off)

Southfield Martial Arts Institute

Southfield

$160 $49

Instructors lead classes designed to help beginners learn to defend themselves using martial arts maneuvers

Five Spin Classes for One or Two at Go Cycle Studios (Up to 58% Off)

Go Cycle Studios

Multiple Locations

$65 $29

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As instructors guide the pace, Keiser stationary bikes display RPMs, heart rate, and miles covered

5 or 10 Drop-In Yoga, Pilates, or Meditation Classes Plus a Yoga DVD at Taylor Yoga (Up to 71% Off)

Taylor Yoga

Taylor

$85 $25

Passionate instructor leads Hatha yoga poses & breathing exercises to boost students' physical & mental wellness at their own pace

10 or 20 Fitness Classes or Gym Visits at Next Level Health and Fitness (Up to 56% Off)

Next Level Health and Fitness

Saint Clair Shores

$100 $49

Fitness classes cover a range of topics from kickboxing and yoga; drop-in visits grant access to cardio and weight-training equipment

$23 for $75 Worth of Conditioning — Fitness Unlocked

Fitness Unlocked

Bloomfield

$75 $23

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One Month of Unlimited Yoga Classes or 10 or 20 Yoga Classes at Yoga Shala and Wellness Center (Up to 71% Off)

Yoga Shala and Wellness Center

Dearborn Heights

$95 $29

Studio gears classes toward every skill level with sessions ranging from relaxing Slow Flow to challenging Vinyasa

Month of Unlimited Classes, 20 Classes, or 10 Run-Club Sessions at Al Irish's Shut Up and Box (Up to 77% Off)

Al Irish's Shut Up And Box

Royal Oak

$80 $39

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Trainers get clients in shape with a slew of high-intensity boxing and fitness classes; Iron Clad sessions help runners train races

15 or 30 Kickboxing Classes at Pro Martial Arts (Up to 80% Off)

Pro Martial Arts

Novi

$120 $29

A sixth-degree black belt, Master Steve King leads students through kickboxing exercises that bolster stamina and strength

$59 for One Month of Unlimited Boot Camp with Nutritional Consultation from Michigan Women Boot Camp ($274 Value)

Michigan Women's Boot Camp

Multiple Locations

$274 $59

Blend of running, core exercise, and resistance training six days a week; nutritional consult with food journal provides dietary support

Group or Individual Classes at Pilates Center of East Lansing (Up to 59% Off). Six Options Available.

Pilates Center of East Lansing

East Lansing

$60 $29

Skilled instructors can train bodies and minds to work in concert by guiding students through exercises that tone and shape muscles

5 or 10 Women's-Only Fitness Classes at A-Train's Super Fit (Up to 54% Off)

A-Train's Super Fit

Belleville

$35 $17

One-hour classes designed to burn fat; HIIT, boot camp, and more functional-fitness-based workouts

$22 for Two-Week Boot Camp at Fit For Life Bootcamp ($65 Value)

Fit For Life Bootcamp

Portage

$65 $22

High-intensity boot-camp sessions open to all fitness levels; meal plan included with sign-up

10 or 20 Karate Classes with Uniform at Fabiano's Karate (Up to 73% Off)

Fabiano's Karate

Holland

$179 $49

Matsumura Seito Shorin Ryu–style karate classes emphasize self-defense through kicks and punches aimed at the body's key pressure points

$34 for Five Spinning Classes at LifeStyle Fitness Gold ($85 Value)

LifeStyle Fitness Gold

Eastpointe

$85 $34

45-minute spin sessions give self-esteem and cardiovascular systems a boost with thrilling, athletic bike rides

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$85 for $169 Toward a Four-Week Women's Cardio Kickboxing Class — Gracie Barra - Burton

Gracie Barra Burton

Burton

$169 $85

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Two Months of Unlimited Classes at Martial Arts Unlimited (Up to 60% Off)

Martial Arts Unlimited

Madison Heights

$135 $55

Instructors aid students of levels in Brazilian Jiu-Jitsu and Taw Kwon Do techniques to improve coordination, strength, and confidence

10 or 20 Yoga, Pliates, or Boot-Camp Classes at Fitness Rx (Up to 66% Off)

Fitness Rx

Multiple Locations

$100 $39

Classes engage students in challenging workouts that strengthen the body and rejuvenate the mind

$99 for Month of Unlimited Classes with Boxing Gloves and T-Shirt at The Fighting Fit ($199 Value)

The Fighting Fit

Wyandotte

$199 $99

Choose from array of classes, from kickboxing to CrossFit, to get in shape within full-equipped gym that has MMA cage, pro shop, and showers

10 Boot Camp Classes from Great Lakes Strength and Conditioning (70% Off)

Great Lakes Strength And Conditioning

Auburn Hills

$100 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

90-Day Membership with Optional Personal Training and Fitness Classes at Snap Fitness of Okemos (Up to74% Off)

Snap Fitness of Okemos

Okemos

$315 $90

24-hour gym boasts cardio and weight equipment plus boot camp, abs classes, and personal training

One or Three Months of Family-Style Martial-Arts Classes at Monroe Tang Soo Do (Up to 73% Off)

Monroe Tang Soo Do

Monroe

$70 $19

Experienced instructors pass down martial arts wisdom to students of all ages

Five Prenatal or Spirit Baby Yoga Classes, or Five Traditional Yoga Classes at Karma Yoga (72% Off)

Karma Yoga

Bloomfield Hills

$90 $25

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Instructors focused on proper alignment and safety lead students of all levels through Kundalini, Iyengar, and prenatal yoga classes

5 or 10 Yoga Classes or 1 Month of Unlimited Yoga Classes at Little Lotus Wellness Studio (Up to 54% Off)

Little Lotus Wellness Studio

Ferndale

$70 $35

Instructors lead yoga classes featuring styles ranging from hatha and vinyasa to yin and restorative

Five or Ten Fitness Boot Camps at Workout1 (50% Off)

Workout1

Multiple Locations

$50 $25

Choice of boot camps include early morning express camps, family camps, and outdoor sessions, all of which spur muscle tone and weight loss

Two or Five-Month Membership Package with Unlimited Classes and Tanning at Anytime Fitness - Haslett (Up to 73% Off)

Anytime Fitness - Haslett

Okemos/Haslett

$225 $59.99

24-hour access to a gym that is open 365 days per year; unlimited classes and tanning

12 Dance Classes for One or Two at Motivated 2 Move (Up to 71% Off)

Motivated 2 Move

Wayne

$96 $29

Students of all fitness levels burn calories as they move to the beat in invigorating dance classes

5, 10, or 20 Adult Yoga Classes at Escape Fitness (Up to 74% Off)

Horizon Yoga

Jenison

$75 $29

Burn calories, build lean muscle, and improve the mind-body connection in a studio staffed by a team of experienced, encouraging yogis

5, 10, or 20 Yoga Classes at Snap Fitness (Up to 51% Off)

Snap Fitness

Harrison Township

$45 $22

Easy-to-understand yoga workouts designed for newcomers and regulars alike

Up to 50% Off Fitness Gym — Grosse Pointe Academy of Taekwondo; Valid Monday, Wednesday

Grosse Pointe Academy of Taekwondo

Grosse Pointe

$10 $5

Zumba classes combine dance moves with strength training to the beat of Latin & international tunes

$41.99 for Dance-Lesson Package at Arthur Murray Dance Studio ($190 Value)

Arthur Murray Dance Studio

Multiple Locations

$190 $41.99

Highly trained and certified dance instructors guide students through fancy footwork in private and group lessons

$29 for 30 Cardio Kickboxing, Boxing, and Fitness Classes at Bad Boy Boxing Gym ($450 Value)

Bad Boy Gym

Bad Boy Boxing Gym

$450 $29

Group classes and a bumping sound system motivate both muscles and metabolisms for students 14 and older

10 Fitness Classes from Moxie Fitness & Health (70% Off)

Moxie Fitness And Health

Rockford

$60 $18

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Group Fitness Classes at Shake, Shimmy, Sweat Group Fitness, Inc (Up to 72% Off)

Shake, Shimmy, Sweat Group Fitness, Inc

Clinton Township

$80 $25

Passionate fitness instructor Jennifer and her team helm a melange of group fitness classes, including Zumba, hot yoga, and Pilates

3 Months of Unlimited Kids' Martial Arts Classes at Always On Alert (45% Off)

Always On Alert

Wixom

$199 $109

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Five Real Ryder Cycling Classes or Summer Membership Package at The Rochester Athletic Club (Up to 65% Off)

The Rochester Athletic Club

Downtown Rochester

$65 $23

Riders torch calories spinning to health atop Real Ryder bikes; gym package includes tanning & personal training

5 or 10 Spin Classes or 5 Fitness Classes at The Workout Warehouse (Up to 71% Off)

The Workout Warehouse

Riverview

$50 $19

Spin classes invite exercisers to get cardio workout on indoor stationary bikes; boxing, yoga, and kettlebell classes likewise boost fitness

10 Fitness Classes at The Studio Mind & Body Fitness in Richmond (83% Off)

Mind & Body Fitness at The Studio

The Studio Mind Body Fitness

$150 $25

Studio aims to rebalance patrons’ bodies & minds through group fitness classes such as yoga, TRX, spin, Zumba & Pilates held 6 days/week

6- or 12-Week Boot Camp at STS Active (Up to 52% Off)

STS Active

Highland

$150 $75

Boot camp runs twice a week and combines cardio, strength, endurance, core, and flexibility training

One or Three Months of Unlimited Yoga Classes at Good Karma Yoga Studio (Up to 65% Off)

Good Karma Yoga Studio

Hartland

$99 $39

60- and 75-minute classes include sunrise and sunset yoga, hot vinyasa, yoga 101, sunset yin, mini-vini, and nadi & nice

One Month of Unlimited Adult Small-Group Fitness Classes for One or Two at Powertech Hockey (Up to 65% Off)

Powertech Hockey

Tecumseh Arena

C$120 C$49

Trainers provide individual instruction during small-group workouts that emphasis proper technique in challenging exercises

5 or 10 Yoga Classes, or One Month of Unlimited Classes at Yoga Bee Studio (Up to 61% Off)

Yoga Bee Studio

Brighton

$65 $29

Various yoga styles culminate in wood-accented studio that reaches 90–100 degrees during hot yoga classes

5 or 10 Weight-Loss Boot-Camp Classes at Victory Fit Camp (66% Off)

Victory Fit Camp

Power House Gym

$80 $27

30- to 60-minute boot camps take place indoors or on outdoor obstacle courses; workouts influenced by Marine Corps training techniques

Tae Kwon Do, Zumba, Kickboxing, or Tai Chi at Kil's Taekwondo Center (Up to 83% Off). Four Options Available.

Kil's Taekwondo Center

Multiple Locations

$90 $15

Visitors can foster stress relief or physical fitness through classes like tae kwon do, tai chi, Zumba, and cardio kickboxing

$39 for Four Group Classes at Village Pilates Studio ($100 Value)

Village Pilates Studio

Franklin

$100 $39

Build strong mind-body connections with cardio- and strength-bolstering exercises on Pilates equipment

5 or 10 Yoga Classes at Soaring Kite Yoga (Up to 63% Off)

Soaring Kite Yoga

Sparta

$60 $25

Skilled instructor guides students through a series of yoga poses to tone physiques, improve breath control, and build core strength

6-Week Outdoor Boot Camp from samuel's Fitness (65% Off)

Samuel's Fitness

Detroit

$60 $21

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Three Months of Karate, Tae Kwon Do, or Kung Fu Classes at Grand Rapids Karate Academy (Up to 83% Off)

Grand Rapids Karate Academy

Grand Rapids Karate

$125.95 $39

Master instructors with classes for kids and adults; focus on self-defense, self-confidence, and staying fit

$40 for $79 Groupon — Great Lakes Bootcamp

Great Lakes Bootcamp

Sterling Heights

$79 $40

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Intro to CrossFit Class or Month of Unlimited CrossFit at Mid Mitten CrossFit (Up to 51% Off)

Mid Mitten CrossFit

Lansing

$95 $49

Instructors help everyday people crush their personal fitness goals with high-octane regimen of functional exercise techniques

5 or 10 Drop-In Fitness Classes at Michigan Academy of Dance and Music (Up to 81% Off)

Michigan Academy of Dance and Music

Michigan Academy of Dance and Music

$75 $19

A wide range of fitness classes including yoga, Pilates, FitBarre, Zumba, ballet for adults, Bollywood Fusion, and tap for adults

Fitness Assessment and Customized Workout Plan at A Healthy You (70% Off)

A Healthy You

Charter Township Of Clinton

$150 $45

Get a complete health assessment and learn the right exercises and food choices for your body type and lifestyle

2, 4, 8, or 15 Personal-Training Sessions at Zumba4Women (Up to 71% Off)

Zumba4Women

Dearborn

$240 $69

Female trainers know how to tailor workouts to their female clients' fitness needs and goals

10 or 20 Zumba or Yoga Classes at The Dance Academy (Up to 75% Off)

The Dance Academy

Westland

$80 $25

During Zumba and yoga classes, experienced teachers impart fun, high-energy movements that melt calories & sculpt long, lean muscles

5 or 10 Martial-Arts Classes or Month of Unlimited Classes at Detroit Academy of Martial Arts (Up to 84% Off)

Detroit Academy of Martial Arts

Troy

$70 $19

Experienced instructors teach Brazilian jujitsu, mixed martial arts, and muay thai kickboxing to students of all skill levels

One or Two Months of Martial-Arts Classes at Vortex Martial Arts (Up to 74% Off)

Vortex Martial Arts

Farmington Hills

$150 $49

Classes for kids and adults aim to boost physical endurance along with leadership skills and self-confidence

One, Two, or Three-Month Membership with Unlimited Classes at FC Fitness Academy (Up to 53% Off)

FC Fitness Academy

Waterford

$99 $49

Multidisciplinary gym offers classes in karate, MMA, and Brazilian jiu-jitsu as well as group fitness and personal training

Unlimited One-, Three-, or Six-Month Gym Membership at Endurance Fitness (Up to 64% Off)

Endurance Fitness

Kalamazoo

$55 $25

Gym members enjoy access to childcare, women-only workout areas, group fitness classes, cardio and strength machines, and a pool

Four or Eight Krav Maga Classes at Mada Krav Maga (Up to 71% Off)

Mada Krav Maga

Shelby Township

$60 $19

Instructors bolster mental and physical toughness through time-tested hand-to-hand combat and self-defense techniques

$26 for Five Spinning Classes at Shape Your Life Studios ($50 Value)

Shape Your Life Studios

Wyoming

$50 $26

Instructors lead energetic rides on Star Trac stationary cycles amid lively music and a colorful light show

Jujutsu Classes at Martial Science Center (Up to 73% Off). Two Options Available.

Martial Science Center

Southfield

$129 $39

Experienced black belt trainer leads fun classes that teach effective methods of close combat for defeating armed and armored opponents

5 or 10 Yoga Classes, or Two Months of Unlimited Classes at Red Lotus Yoga (Up to 72% Off)

Red Lotus Yoga

Rochester Hills

$80 $25

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Certified yoga teachers lead 13 class styles, including hot Vinyasa, Yin yoga, and beginner-based gentle classes

One or Two Months of Unlimited Kickboxing and MMA Classes at Sidekicks Martial Arts Studio, Inc. (Up to 51% Off)

Sidekicks Martial Arts Studio, Inc.

Saint Clair Shores

$75 $37

Instructors emphasize physical fitness while students soak up self-defense skills

Select Local Merchants

Vixen Fitness’s certified instructor Danielle Green was fed up with the lack of exercise programs designed to empower women. After a year of throwing private dance parties in her clients’ homes, Danielle realized that many women pursue fitness to feel desirable, which involves not only simple aesthetics, but also self-confidence. Her insights panned out. Today, her all-female fitness operation includes two studios where she and her team of sultry instructors help women unleash their inner Aphrodites. In a comfortable setting, women swivel into leaner bodies during pole-dancing and sensual-dance classes. When they’re not teaching lap dance and aerobic strip-tease classes, teachers help students carve out fitter frames with Zumba and yogalates—a hybrid of yoga and Pilates—and host the original bachelorette and girl’s night out parties that inspired the studio's beginning.

1347 E Fisher Fwy
Detroit,
MI
US

"When we teach—from babyhood—people to move well, they'll enjoy doing it, and they'll continue doing it." Such is the philosophy of Gymco president and co-founder Doreen Bolhuis, which she relayed to the New York Times in a 2010 video report. The importance of starting young kids on the road toward athleticism is something Bolhuis is passionate about, especially as a former elite-level gymnastics coach who's been teaching for more than 35 years. It's a concept she calls "physical literacy," and she's appeared on news outlets such as Today, CNN, and ABC News to discuss how young children's physical training and development is just as important as their mental growth. Along those lines, Bolhuis created the GymTrix line of DVDs to help parents develop babies' fine motor skills and hand-eye coordination.

And Bolhuis's enthusiasm for childhood fitness is apparent at Gymco, where her staff undergoes a four-step technical and philosophical certification protocol on sports development. She has transformed what began in 1980 as a few classes held in a barn behind a local retirement home into a 5-acre, 16,000-square-foot first location and a second, state-of-the-art facility on the north side of town.

When you walk into either site, you'll see kids scaling rock walls, doing back flips, and defying imaginary pirates as they walk the plank-like high beam, improving their physical skills in sports, gymnastics, and cheerleading classes. What aren't as obvious are the internal changes that begin to manifest, from improved self-confidence and perseverance to the gradual building of character. Fulfilling her start-them-early mission, Bolhuis also offers classes designed specifically for preschoolers and kindergartners.

2121 Celebration Dr NE
Grand Rapids,
MI
US

Since 1976, the instructors at Dance Scene have been improving the dance-floor navigational skills of students ranging from beginners to seasoned pros—the latter being any professional dancers covered in black pepper and basil. In a private or group environment, teachers share the basic steps and advanced moves of ballroom and Latin styles. They also lead regular social dance parties that begin with a specialized lesson covering moves from styles such as the Argentine tango before diving into a free-form celebration of movement. In addition to their time spent at the studio, the Dance Scene team members can lend their services to offsite events.

25333 Van Dyke Ave
Center Line,
MI
US

Arthur Murray has been a leading name in franchise dance since 1912, when the entrepreneur began selling mail-order dance lessons. Expanding his reach, he enlisted teachers to spread his signature dance lessons on first-class steamships and skyrocketed to fame in the '30s after introducing the public to such dances as the Lambeth Walk and The Big Apple. By the 1950s, Arthur and his wife, Kathryn, were hosting their own highly popular TV show on ABC, The Arthur Murray Dance Party, which ran for 12 years. Today, Arthur Murray's team prepares students for rug cutting at special events and weekend nightclub jaunts. Throughout lessons, instructors teach the foundations of two to four dances from a long list of styles that range from Latin to country-western, helping students to learn basic step patterns, timing, and the ability to lead or follow.

35836 Van Dyke Ave
Sterling Heights,
MI
US

High cholesterol and high blood pressure—the doctor who gave trainer Emeka Umeh this diagnosis unknowingly lit a fire beneath a patient already tired of his XXL-sized wardrobe. Emeka worked to overcome the unhealthy habits that had fallen into, completing hardcore workouts that eventually slimmed him down to a mere 10.3% body fat. With compassion for those in similar plights, Emeka now guides patrons of all fitness levels through intensive workouts designed to boost their metabolism and tone their musculature at Fit Body Boot Camp. Each session combines both cardio and strength training, drawing together innovative suspension training and battling ropes with primal strength-training techniques that hark back to when early humans first drove their Camaros out of the primordial soup. Over the course of camp, many patrons see slimmer physiques and beefed-up brawn emerge. In addition to leading boot campers, Emeka also offers personal-training services, conducts body assessments to chart his clients' progress, and outlines nutritional plans, pushing his patrons to live healthier lifestyles.

2824 E Grand River Ave
Lansing,
MI
US

After Randy Woody lost his aunt and grandmother to diabetes and obesity, he became increasingly distressed about his own 320-pound frame. He began researching weight loss and strength training and set to work creating a healthier lifestyle for himself—all at the age of 13. Over the years he was able to whittle away 145 pounds, and eventually became a personal trainer, competitive bodybuilder, and member of the American College of Sports Medicine. He teamed up with Brenda Woody, a fitness trainer and motivational speaker, to start Michigan Women Boot Camp, a weight-loss program that has transformed the lives and bodies of more than 10,000 clients.

Six days a week, the indoor boot-camp sessions challenge students with a rotating lineup of light running, resistance training, obstacle courses, and core exercises. Like scaffolding that reads only transcendentalist literature, the environment is supportive, yet serious. The Woodys only expect campers to perform to their individual ability level, but they ask students to show up as often as five times a week to get real results. The approach must be working; the Woodys boast that approximately 85% of their members are repeat visitors.

3460 E Ellsworth Rd.
Ann Arbor,
Michigan
US