Fully licensed by the New York State Department of Education, Allstar Bartenders Training educates students in the art and science of mixed-drink pouring and presentation. Apprentice mixologists get acquainted with the functions of different bar tools while learning which cocktails should be shaken, stirred, or whisked using a handful of uncooked angel-hair pasta. Allstar's seasoned tenders aid students in memorizing the recipes, garnishes, and matching glassware of the most popular concoctions. The school's classrooms resemble mock cocktail lounges with ample shot glasses and jukeboxes, giving students a realistic setting to practice drink vending. Allstar treats its graduates to complimentary lifetime job-placement assistance and refresher courses.
The patter of fists against a punching bag. The bass clang of weights in racks. Cardio and resistance machines from Matrix, Life Fitness and Hammer Strength purr in Soleil Total Fitness’s 20,000-square-foot facility as visitors work toward fitness goals. During more than 45 group exercise classes in three studios, a hush falls over yoga pupils and sweat leaps from the brows of Zumba and kickboxing participants. In the spin studio, stationary bikes help torch calories, and in a boxing and mixed-martial-arts area complete with a 20-foot boxing ring, patrons learn to fend off the punching bag stalking them in their nightmares. The gym’s team of certified personal trainers, alternatively, can tailor workouts to patrons’ fitness goals, whether they are trying to make their high school’s baseball team or the Olympics.
Facilities at the more family-orientated Powerhouse Gym and Family Fitness enlist nurturing personal trainers to man their workout floors and group classes, which run the gamut from intense Les Mills routines to rhythm-fueled Zumba sessions. In line with the Powerhouse Gym credo, employees strive to foster each member's individual strength, whether they want to complete a single pull-up or do so while dangling from the tusk of an enraged mammoth. To make working out more enjoyable and convenient, amenities such as mounted TVs and childcare stations might complement the throngs of cardio and strength machinery at varying locations.
For more than two decades, artists of all ages have congregated at Studio E, ranging from 3-year-olds learning to cut and glue to the professional artists leading lessons. Sprawled across 2,000 square feet, the studio hosts classes on visual-art fundamentals for kids, tweens, teens, and adults in media such as ceramics, painting, and collage. Individualized lesson plans are catered to the unique needs of each student. Guests are required to commit to consecutive week sessions when taking multiple classes. Two excused absences are permitted for 8-week sessions and 1 excused absence is permitted for 4-week sessions.
The Fitness Studio of Eastport burns away body fat with effective exercise classes in a setting emphasizing personalized results. Inspired by the svelte silhouettes of dashboard hula dancers, Zumba is a party-like fitness method with more than 12 million followers around the world. Extra pounds start shimmying out the door during each 60-minute class, featuring high-energy dance routines set to Latin-inspired rhythms. The Fitness Studio's schedule offers heart-pumping and ear-treating sessions four times a week at a variety of morning and evening times.
Self-improvement is a highly personalized goal that can take any number of approaches to achieve. Satya Yoga & Pilates attempts to incorporate as many of these approaches as possible, giving students the means to relieve stress, become more physically fit, or bolster their holistic well-being. There, students can design their own well-rounded workout regimen that emphasizes physical as well as mental health through yoga and Pilates instruction.
The yoga classes exemplify this flexibility through dynamic Vinyasa lessons that link poses to create seamlessly flowing sequences as well as gentler workouts that emphasize deeper, controlled stretching. Regardless of style, advanced yoga lessons continue to challenge attendees by introducing inverted poses, breathing techniques, and sudden-death overtime. Although Pilates focuses a bit more on building core strength, the sessions also emphasize the importance of measured breathing and controlled, mindful movements.