Health & Fitness in Middle Island

Up to 64% Off Martial-Arts Classes

Middle Island

$149 $59

Kids' classes teach tykes the basics of karate, and adults focus strictly on Okinawan martial arts while learning moves and getting fit

70% Off Zerona Body Sculpting

Islandia

$2,000 $599

Approximately 40-minute nonsurgical sessions target fat cells with red light frequencies that break up fat cells and slim waists and hips

80% Off One Month of Unlimited Kickboxing Classes

Multiple Locations

$239 $49

Channeling the art of muay thai, kickboxing classes train students to last through 60 minutes of intense hand, knee, and foot combat

Up to 84% Chiropractic Packages

Woodbridge

$300 $49

Doctor of Chiropractic Louis M. Cofrancesco and his staff perform an in-depth inspection of your structural health before adjusting it

Up to 79% Off Yoga and Fitness Classes

Woodbridge

$100 $49

Fitness instructors lead several types of yoga classes, such as Vinyasa and restorative yoga, as well as boot-camp and cardio dance sessions

Up to 66% Off at Divinely Rooted

Woodbridge

$255.24 $89

Private, therapeutic yoga sessions help practitioners become more in-tuned to their body and address issues such as postural alignment

Up to 54% Off Cavi-Lipo Cellulite Reduction

Multiple Locations

$200 $99

Licensed professionals aim to reduce the appearance of cellulite using ultrasound cavitation energy waves to explode fat cells.

Up to 52% Off Zumba

Coram

$30 $15

All ages and fitness levels can partake in the dance-fitness workout

84% Off Classes at Fit Behavior

Rocky Hill

$159 $25

Certified instructors help clients reach personal fitness goals with group exercise classes and training sessions

51% Off Nonsurgical Face-Lift

Rocky Hill

$120 $59

Licensed aestheticians use micro-current skin treatments to deliver fast results such as firming, toning, and collagen production

Half Off Invisalign

Rocky Hill

$5,650 $2,799

(4)

Multilingual staff craft clear, custom straightening trays that nudge teeth toward linear positions while remaining virtually undetectable

Up to 55% Off at Inner Balance Reiki

Rocky Hill

$30 $15

Strategic touches and hand placement aim to balance the body's energies to improve healing from chronic pain, anxiety, and headaches

Up to 58% Off Laser Skin Treatments

Rocky Hill

$300 $129

Experienced MD uses laser pulses to target spider veins, sun spots, or rosacea on the hands, face, neck, or décolletage

Up to 70% Off Martial Arts Classes at New England Rendokan

Multiple Locations

$140 $49

Techniques are based on Okinawan Shorin-Ryu karate, jujitsu, and Kobudo—weaponry—and teach students control, self-esteem, and respect

Up to 85% Off Teeth Whitening at Pacific Tanning

Multiple Locations

$200 $39

A bleaching solution dissolves stains to leave teeth white for up to two years

Up to 87% Off Kickboxing Classes at Victory Martial Arts

Multiple Locations

$100 $19

High-intensity cardio-kickboxing classes combine muay thai, karate, and calisthenic exercises for full-body workouts

Up to 83% Off Cardio Kickboxing Classes

Selden

$75 $15

Clients square up with heavy bags, punching and kicking their way to slimmer frames with cardio-boosting drills and self-defense techniques

Up to 84% Off at Fitness Kickboxing

Multiple Locations

$75 $14

Fitness-centric classes utilize kickboxing techniques to burn away calories

Up to 87% Off Laser Toenail-Fungus Removal

Selden

$1,500 $299

A doctor uses a Fotona laser to penetrate nail beds and effectively root out unsightly fungus in one or two sessions

Up to 84% Off Classes at Kickboxing Lawrence Inc

Multiple Locations

$75 $14

Exercisers work up a sweat during high-energy kickboxing classes that help build muscle and get hearts racing

Up to 88% Off at Kickboxing Fitclub

Multiple Locations

$100 $15

Students sweat their way to elevated heart rates and more toned bodies in high-impact kickboxing classes

Up to 86% Off at Kickboxing Long Island

Multiple Locations

$90 $15

Work up a sweat during kickboxing classes that focus on self-defense moves such as punching, kicking, and knee and elbow strikes

Up to 88% Off at Kickboxing Selden

Multiple Locations

$100 $15

Participants burn calories, get fit, and tone bodies in boot camp classes

Up to 84% Off Eye Exam and Eyewear

Selden

$250 $39

Following a routine examination, patients receive contact lenses or outfit new frames with lenses

Up to 53% Off Fit Infrared Body Wraps at Tanfasia

Selden

$75 $35

Infrared heat helps purge the body of impurities by inducing perspiration and soothes sore muscles with radiant warmth

Up to 54% Off Dance-Fitness Classes

Medford

$54 $25

Students of all ages, sizes, and experience levels belly-dance, lift kettlebells, or burlesque dance on chairs during fitness classes

Up to 72% Off Martial-Arts Classes at Vinjo's MMA

Medford

$125 $39

Black-belt instructors impart self-defense skills to students and help them build strength, endurance, and discipline

Up to 90% Off at Grassfed Crossfit

Grassfed CrossFit

$250 $29.99

These intense daily workouts test physical and mental strength using functional exercises such as pull-ups and squats

50% Off Gym Visits

Medford

$150 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 73% Off at Powerhouse Gym and Family Fitness

Miller Place

$60 $29.99

Group classes tone physiques; personal trainers plan custom workouts

Up to 93% Off Chiropractic Care

Miller Place

$290 $19

Chiropractic exam and consultation searches for cause of pain; adjustment aims to alleviate pain

Up to 52% Off Reflexology

Farmingville

$55 $27

Massage therapists target pressure points located within certain body energy zones to help rid toxins and alleviate stress and chronic pain.

Up to 66% Off Fitness Training

Calverton

$175 $59

Train with fitness specialists and nutritionists who are dedicated to getting you in shape

Up to 72% Off at Satya Yoga & Pilates

Mount Sinai

$160 $45

Vinyasa, Kripala, & restorative yoga styles; core-toning Pilates mat and Pilates equipment classes

Up to 80% Off Kickboxing Classes

Multiple Locations

$75 $19.99

Classes combine kickboxing exercises with high-intensity interval training to help clients burn calories and lose weight

Up to 55% Off Fitness Kickboxing Classes

Port Jefferson Station

$99 $49

Work out the whole body through the vigorous discipline of fitness kickboxing

56% Off Body-Slimming Wraps at Phountain Health

Port Jefferson

$225 $99

Relaxing body wraps use natural ingredients to remove bodily toxins, reducing cellulite, contouring the body, and tightening the skin

Up to 80% Off Kickboxing Classes and Gloves

Multiple Locations

$99.99 $19.99

Unleash punches, kicks, knees, and elbows on bags and pads during classes that mix techniques from karate, Muay Thai, and Western Boxing

45% Off

Port Jefferson Station

$545 $300

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

88% Off Exam & Glasses at Cohen's Fashion Optical

Southport Shopping Center

$240 $29

Trained eyewear specialists handpick fashionable eyeglasses and prescription sunglasses to complement face shapes and personal styles

Up to 80% Off Dental Implant and Whitening Kit

Shirley

$3,700 $1,495

Licensed dental professionals restore damaged teeth with permanent implants, crowns, and abutments; custom-made whitening trays

51% Off Tae Kwon Do Classes

Multiple Locations

$49 $24

Kids and adults learn the basics of the martial art tae kwon do

Up to 77% Off Kung Fu Classes

Shirley

$125 $29

Kung Fu masters help adults and kids develop a healthy body and foster self-discipline in Kung Fu classes for those as young as four

Up to 60% Off Cardio-Kickboxing Classes

Shirley

$100 $39.99

Instructors lead students through fat-burning cardio-kickboxing workouts

Up to 77% Off from TryBootCampNow.com

Multiple Locations

$75 $25

Trainers blend plyometrics and strength training with speed and agility drills to blast away calories

Up to 86% Off Martial-Arts and Fitness Classes

Port Jefferson Station

$100 $19

Fitness-based kickboxing classes fuse muay thai and boxing; mixed-martial-arts classes are taught by expert coaches

Up to 47% Off at Pequabuck Golf Club

Terryville

$120 $59

Founded in 1902 & redesigned in 1967, rustic charm of course features central reservoir, fairway-splitting railroad & mature pine forest

Up to 51% Off Spinning Classes at Shanti Cycle

Multiple Locations

$100 $49

At two locations, rows of quality cycles invite exercisers to pedal their way to fitter, healthier bodies

Up to 84% Off Eye-Exam Package at Vision Center

Multiple Locations

$235 $38

Optometrists promote long-term ocular health with eye exams; designer frames from Kenneth Cole, Ray-Ban, and Guess give customers a new look

Up to 56% Off Karate Classes for Adults or Kids

Holtsville

$100 $49

Instructor with more than 10 years of experience teaches ages 4 and up how to better their lives through martial arts

Up to 61% Off Kids' CrossFit Classes or Party

CrossFit Athletic Academy

$75 $35

Instructors teach kids how to build strength via CrossFit's signature functional movements

49% Off Services

Bellport

$75 $38

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 57% Off Paddleboard Lessons

Multiple Locations

$80 $39

Instructors teach students basic paddle techniques for propelling & maneuvering, how to remount & how to read tide & wind conditions

Up to 77% Off CrossFit Packages

Centereach

$250 $59

After a nutrition consultation and fundamentals class, students jump into high-intensity workouts that incorporate functional movements

45% Off Martial-Arts Lessons

Centerbrook

$120 $66

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 73% Off at Simply Fit Personal Training

Centerport

$90 $29.99

A personal trainer customizes workouts with the use of medicine balls, free weights, a treadmill, an elliptical machine, and floor space

65% Off Speed and Agility Training

Holbrook

$120 $42

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

50% Off Personal Training at Brick Fit House

Holbrook

$100 $50

Experienced personal trainer works to address specific fitness goals and customize workouts

Up to 71% Off at Essence of Yoga Studio

Holbrook

$150 $49

Gain strength and flexibility in these open-and-accepting yoga classes for all skill levels

Up to 69% Off Fitness Classes

Holbrook

$260 $99

High Intensity Training mixes exercises that focus on speed, agility, and strength; other classes include yoga, kickboxing, and karate

Half Off Crystal Healing and Chakra Balancing

Holbrook

$150 $75

Usui and Karuna certified hypnotist performs crystal healing and chakra balancing to promote overall mind and body wellness

Up to 68% Off Children's Gymnastics

Holbrook

$50 $19

Studio that has trained nearly 30 years of gymnasts welcomes kids of all athletic abilities and experience into no-pressure classes

55% Off Acting Classes

Sound Beach

$85 $38

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 82% Off at Kids Love Martial Arts

Multiple Locations

$84 $19.99

Kids learn basic martial arts techniques while gaining values such as discipline, self-confidence, and determination

Up to 59% Off VelaShape Body Contouring

Patchogue

$400 $199

Bipolar radiofrequency, infrared light energy, and mechanical massage work together to reduce cellulite

Up to 73% Off Kids' Gymnastics at Julie's Gym

East Patchogue

$135 $37

Kids' gymnastics facility hosts scores of programs to keep children from 3 months odl to 16 years old motivated and fit

61% Off One-Hour Massage and Chiropractic Consultation in Patchogue

Patchogue

$99 $39

A massage therapist relieves muscle knots and boosts relaxation during a one-hour massage

45% Off

Setauket East Setauket

$525 $289

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 87% Off at Cohen's Fashion Optical

Multiple Locations

$250 $31.90

After optometrists perform eye exams, customers select frames and lenses

Up to 64% Off at Brocking Bootcamp

Lake Grove

$150 $59

Boot-camp classes, led by professional figure competitor and trainer, burn fat and build muscle

Up to 60% Off at Bikram Yoga Of Setauket

Setauket-East Setauket

$119 $49

In heated room filled with 40 to 50 students, teacher verbally guides all levels of yogis through Bikram yoga postures and breathing

Up to 62% Off at L.I. Traditional Tae Kwon Do

East Setauket

$150 $59

Tae Kwon Do students build discipline, confidence, and self-defense skills

55% Off Small Group Personal Training

Setauket-East Setauket

$197 $89

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 78% Off LipoLaser at 3 Village Wellness

Setauket-East Setauket

$600 $153

Noninvasive, low-level lasers stimulate fat-cell release before vibration unit & infrared-sauna sessions help to burn them away

Up to 79% Off at CrossFit Stony Brook

Setauket-East Setauket

$200 $45

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Available daily, CrossFit classes push groups through high-intensity workouts based on a varied selection of functional movements

Up to 80% Off Acupuncture at Fingers From Heaven

Setauket-East Setauket

$150 $35

Inserting thin needles promotes the flow of natural energy to treat everything from stress to muscle pain

Up to 56% Off Personal Training at Huners Fitness Advantage

Setauket-East Setauket

$40 $19

Certified personal trainers work one-on-one with clients to help them achieve their fitness goals; clients also meet with a dietitian

Up to 67% Off Kickboxing Boot-Camp Classes

Ronkonkoma

$90 $39.99

Certified instructors lead boot-camp-style workouts that incorporate kickboxing techniques to tone bodies

Up to 86% Off Kickboxing or Krav Maga Classes

Ronkonkoma

$100 $19

Krav maga classes teach real-world self-defense skills; high-energy cardio-kickboxing classes help burn fat and build muscle

Select Local Merchants

OTOhealth Hearing Care protects and preserves auditory abilities by equipping patients with appropriate hearing technology and services. Each office carries an extensive line of hearing aids that sit behind the ear, on top of the ear, or inside the ear, or loop under the chin, around the back, and over the big toe before finally settling somewhere near the ear.

Its health-care professionals can lead comprehensive screenings for children and adults and help pair patients with a device to meet their unique needs. Additionally, technicians can expedite minor repairs to devices onsite and can also connect customers with assisted-listening devices that augment FM radios, alarm clocks, doorbells, TVs, and telephones.

679 Whiskey Rd
Ridge,
NY
US

During Group and Cuddles and Strokes swim sessions, the aqua aces at Saf-T-Swim equip bipeds with the skills and safety techniques necessary for conquering liquid-filled lands. Group classes sport student/instructor ratios as small as four to one, giving each floater more personalized attention as he or she learns to glide through the water more gracefully than a troupe of manatee ballerinas. Buyers can purchase multiple Groupons to allow families and friends to gain aqueous footing in the same welcoming environment among their peers and other swim scholars.

1850 Route 112
Coram,
NY
US

“Joints love movement, and so do our muscles and our mood,” says Doctor of Chiropractic Lawrence Beck, making the case for a life of dancing, jogging, and swimming. When his own back went out on him during college, it was chiropractic adjustments that freed Dr. Beck and his vertebrae from a life of immobility. At Beck Chiropractic & Wellness, the doctor and his son-in-law, Dr. Jesse Elsholz, restore mobility to muscles and bones with a range of techniques. They might analyze leg length using the Thompson technique, or relieve muscular inflammation with ultrasonic therapy. For patients averse to the cracking sounds associated with adjustments, they employ a hand-held device that mobilizes disc segments with gentle pressure, producing no audible popping, locking, or electric boogalooing. Dr. Beck's patient-care coordinators don't keep patients waiting. Thanks to smart and generous scheduling, they're able to beckon patients right through the sunlit reception area into private treatment rooms.

999 Old Town Rd
Coram,
NY
US

The coaches at CrossFit 631 help students get into shape with a fitness program designed around CrossFit’s philosophy of broad, general, inclusive, functional fitness. They design a new Workout of the Day (WOD) each day, which includes moves that athletes might encounter in real life—pushing, pulling, squatting, jumping, throwing, carrying, and sprinting. Example exercises include Olympic-style weightlifting, performing dips on suspended rings, rowing, and exercising the core with medicine balls. CrossFit is scalable for students of all ages and fitness levels.

50C Route 21
Rocky Point,
NY
US

The patter of fists against a punching bag. The bass clang of weights in racks. Cardio and resistance machines from Matrix, Life Fitness and Hammer Strength purr in Soleil Total Fitness’s 20,000-square-foot facility as visitors work toward fitness goals. During more than 45 group exercise classes in three studios, a hush falls over yoga pupils and sweat leaps from the brows of Zumba and kickboxing participants. In the spin studio, stationary bikes help torch calories, and in a boxing and mixed-martial-arts area complete with a 20-foot boxing ring, patrons learn to fend off the punching bag stalking them in their nightmares. The gym’s team of certified personal trainers, alternatively, can tailor workouts to patrons’ fitness goals, whether they are trying to make their high school’s baseball team or the Olympics.

321 Middle Country Rd
Selden,
NY
US

Licensed massage therapist May Budd soothes muscles after intense workouts at the J.P. Verdisco Exercise Health & Fitness center and treats drop-in guests just in need of a therapeutic massage. Her full-body massages can be paired with aromatherapy oils for an additional stress-relieving boost. She also performs foot reflexology. These treatments aid the flow of energy throughout the body, using pressure points on the soles of the feet. J.P. Verdisco Exercise Health & Fitness shares its spread of clinical exercise services with the public to help everyone—from athletes to patients with cardiovascular disease—better themselves through rehabilitation, sports science, and physiological care.

1305 Middle Country Rd
Selden,
NY
US

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Things to Do in Middle Island

Discover places for health and fitness, attractions and things to do.