A Brand New Day Performing Arts Group helps children tap into their creative instincts and express themselves through dance and acting. A staff of experienced instructors draw from decades of experience in the performing arts to lead hour-long classes for students of all ages and ability levels. Sessions are available for special-needs children as well. Ballet, jazz, and tap lessons teach coordinated footwork, while acting classes build confidence and social skills with scene work, games, and imagined conversations with William Shakespeare.
This newly opened megacenter offers more than 5,000 square feet of open space for slick shoes and rug cuttery. The staff is composed of well-oiled dance machines who lead eclectic student groups across a multi-genre range of dance styles. Learn how to pirouette like a pro with the classical ballet class (offered for beginners and intermediate/advanced), or take a fanciful tap class and finally use those tap shoes you bought for their intended purpose, instead of for alerting your skittish, shotgun-toting grandma to your presence. A Latin dance class (pre-registration required) is offered to get hips swinging and tongues rolling, while the yoga class is a great way to unwind by bringing uppity energies back down to earthly levels through relaxing poses. Check out the schedule for a complete list of dates, times, and class offerings.
Bare Hills Racquet and Fitness Center's experienced trainers lead fitness seekers through flexible schedules of group classes six days a week. Strengthen and condition cores during CrossFit classes, where supportive groups of fitness friends jog across a calorie-crushing spectrum of exercises that boosts endurance, accelerates agility, and promotes strength until participants can roundhouse kick through a vending machine. The certified coaches of Sports Performance Training guide students to fitness with a scientifically designed program that blends performance training with agility ladders, hurdles, and harnesses in a fast-paced quest to improve athleticism and empathize with superheroes. Finally, SoulBody classes squash stress while centering on cores and aligning posture, promoting stamina and power during sessions filled with motivational music.
Nearly 300 years ago, the elders of China's Shaolin Temple convened to develop a new kind of martial arts. They dreamt of a style that would eventually overcome all the others, thanks to its combat efficacy and the fact that it would take a much shorter time to learn. They named this style Wing Chun, a Chinese phrase that translates to "forever springtime" and reflected their hope for a renaissance in Shaolin martial arts.
This renaissance never quite arrived, but traditional Wing Chun is still practiced today. This is largely thanks to the efforts of practitioners such as Grandmaster William Cheung and Sifu Tim Berkemeier, the latter of whom founded Traditional Wing Chun Baltimore. It's easy to see Wing Chun's appeal to modern sensibilities, as it emphasizes a scientific approach that draws on biomechanics and angular deflections. It's also ideal for students who don't have the muscles to send their opponents flying across the room, as it focuses on disabling rather than brute strength.
Tahirah Bowrey—the owner and head dancer of Creative Impulse Dance Studio—helms a team of five talented instructors that teach fleet-footed charges to step, swivel, and sway in styles ranging from hip-hop to ballet. Students of all ages match their footwork to classical refrains or pulsing, bass-heavy beats in three class levels, suited to beginner through advanced coryphées. Adults tone their bodies’ contours and learn to outmaneuver calories in sensual, cardio-infused styles such as floor- and pole dancing, and young children prepare to dazzle discerning hopscotch judges with pirouettes perfected in ballet class. Instructors hold lessons in a spacious hardwood studio flooded with natural light from tall windows and echoing with the sounds of toes tapping in unison.