Gyms in Middle Valley

$20 for Three Intro Taekwondo Classes and Training Shirt at Tiger-Rock Martial Arts ($40 Value)

Tiger-Rock Martial Arts

Hixson

$40 $20

Experienced Grandmaster instructor with 8th-degree black belt in taekwondo leads classes to help build confidence, discipline, and health

$49 for One Month of Unlimited Barre Fitness Classes at Barre One ($135 Value)

Barre One

Chattanooga

$135 $49

Personalized attention is just one hallmark of this barre studio, where classes incorporate dance, Pilates, and yoga moves

One- or Three-Month Unlimited Membership at Koko FitClub (Up to 89% Off)

Koko FitClub - Chattanooga

Hamilton Place

$179 $19

Computerized equipment and personal-training software provide personalized programs to help clients reach their desired fitness goals

$75 for $149 Worth of Martial Arts — Body Martial Arts

Body Martial Arts

Chattanooga

$149 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Four Weeks of Adult or Youth Boot Camp with Optional 21-Day Eating Program at Scenic City Boot Camp (Up to 81% Off)

Scenic City Boot Camp

Chattanooga

$299 $59

Boot camp amplifies results with optional food guide; kids' camp is specially suited with appropriate age and fitness-level activities

$35 for Two Kids’ Classes and a Family Membership at The Little Gym of Chattanooga ($76 Value)

Little Gym of Chattanooga

East Brainerd

$76 $35

Instructors lead kids in gymnastics, sports-skills, martial-arts, and dance classes

6 or 10 Zumba Classes at JIGY Monica's Fitness Studio (60% Off)

Zumba Fitness With Monica James

JIGY Monica's Fitness Studio

$25 $10

Licensed Zumba instructor leads students of all shapes and sizes to leaner physiques with simple dance steps set to all varieties of music

10 Personal-Training Sessions from SoFit Performance Personal Training (45% Off)

Sofit Performance

Chattanooga

$650 $358

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One-Month Gym Membership, or One Month of Boot-Camp Classes at EPOC Fitness (Up to 72% Off)

EPOC Fitness

Brainerd Village

$314 $99

Build lean muscle at this intimate gym that hosts Pilates, Zumba, and small-group boot-camp classes

21-Day Best Body Boot Camp for One, Two, or Four at 1-on-1 Personal Training (Up to 67% Off)

Best Body Bootcamp

Hickory Valley - Hamilton Place

$149 $69

Rigorous 45-minute boot-camp classes challenge and energize exercisers during a 21-day program

One Month Unlimited Boot-Camp Classes or Eight Boot-Camp Sessions at B.U.S.Y. Body Fitness (Up to 54% Off)

B.U.S.Y. Body Fitness

Hickory Valley - Hamilton Place

$167 $79

Groups of no more than 20 participants get together for a sweat session led by certified trainers

$25 for a Two-Hour Introductory Aerial-Arts Workshop at Chattanooga Aerials ($50 Value)

Chattanooga Aerials

Hickory Valley - Hamilton Place

$50 $25

Graceful and powerful aerial dancing offers students a playful, fun, and unique experience

5 or 20 Yoga Classes or One Month of Unlimited Yoga Classes at Toes Yoga (Up to 52% Off)

Toes Yoga

Brainerd

$60 $29

Variety of yoga classes for all levels at an inviting studio with exposed-brick walls and brightly colored woven yoga blankets

One Intro Class and Four or Nine Apparatus Classes at Pilates Chattanooga (Up to 72% Off)

Pilates Chattanooga

Warehouse Row

$144 $49

Apparatus classes use specialized Pilates equipment such as the Wunda chair and the half-trapeze, with no more than five students in a class

5 or 10 Yoga, Cycling, or Group Fitness Classes or 3 BodyMetrix Assessments at Thrive Studio (Up to 67% Off)

Thrive Studio

Chattanooga

$80 $40

Certified trainers lead classes and perform BodyMetrix ultrasound assessments that chart body fat, body mass index, and basal metabolic rate

8 or 10 Zumba and Kickboxing Classes at Zumba With Shelley (Up to 50% Off)

Zumba With Shelley

Dupont - Murray Hills

$40 $20

Shelley helps students sculpt their physiques with Latin-inspired dance moves and kickboxing workouts

$51 for $110 Worth of Brazilian Jiu-Jitsu Classes — Kioto Brazilian Jiu-Jitsu Academy Chattanooga

Kioto Brazilian Jiu-jitsu Academy Chattanooga

Chattanooga

$110 $51

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$15 for $30 Groupon — Fitness Garage

Fitness Garage

Ooltewah

$30 $15

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Four Weeks of Unlimited Martial Arts Classes at Tiger-Rock Martial Arts (50% Off)

Pope's Tiger Rock Martial Arts Academy

Cleveland

$159 $80

Learn tae kwon do with other children and adults and build self-defense skills and your confidence

$39 for Six Weeks of Martial Arts Classes and a T-shirt from TrySelfDefense.com ($349 Value)

TrySelfDefense.com

Multiple Locations

$349 $39

Expert instructors teach essential martial arts skills, as well as discipline and confidence

Six-Week Boot Camp for One or Two at Matt Eubanks' Training Camp (60% Off)

Matt Eubanks' Training Camp

Rossville

$175 $70

Boot-camp participants utilize cardio and strength training to build stamina and muscle tone

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

One or Two Months of Karate Classes with Uniform at Choi Kwang DO Cartersville (Up to 96% Off)

Choi Kwang DO Cartersville

Cartersville

$250 $10

Black belt instructors build confidence and self-defense skills; karate uniform included

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

Yoga or Zumba Classes or One-Month Membership at Olympus Athletic Club (Up to 80% Off). Three Options Available.

Olympus Athletic Club

Multiple Locations

$100 $20

Get fit with a roster of yoga or Zumba classes or become a full-fledged gym member, complete with childcare and personal training

$20 for One Month of Unlimited Martial Arts Classes with T-Shirt at National Martial Arts ($140 Value)

National Martial Arts

Oak Ridge

$140 $20

Instructors lead rigorous krav maga and MMA classes for adults as well as enthusiastic martial arts lessons for kids aged 3 and up

One- or Two-Month Membership for One or Two at Curves (Up to 59% Off)

Curves

Clinton

$42.80 $19

A 30-minute, circuit-style workout for women intersperses 13 weight-training stations with 60 seconds of aerobics

$59 for 10 Classes at CrossFit Bridgemill ($125 Value)

CrossFit Bridgemill

Bridgemill

$125 $59

CrossFit clients work out in a wide-open gym space filled with barbells, gymnastic rings, rowing machines, and other functional equipment

10 CrossFit Classes or One Month of Unlimited CrossFit Classes at Bodyplex Fitness (Up to 91% Off)

Bodyplex Fitness

Jasper

$225 $20

Using a rotating curriculum of dynamic, functional workouts, CrossFit classes hone bodies using weights and body-weight exercises

15 or 20 CrossFit Classes or One Month of Unlimited CrossFit Classes at CrossFit MC2 (Up to 83% Off)

Crossfit MC2

Ball Ground

$300 $59

CrossFit's system of intense functional exercises is designed to burn calories and prep participants for all manner of physical activity

Uniform with One Month of Martial-Arts Classes or Two Months of Classes and Belt Test (Up to 96% Off)

Choi Kwang Do

Multiple Locations

$250 $10

Ten instructors lead martial-arts classes for children and adults of all skill levels

10 or 20 Martial Arts Classes with Uniforms at Elite ATA Martial Arts (80% Off)

Elite ATA Martial Arts

Canton

$175 $35

Spacious facility with seamless swane floor mats, bags and a pro shop hosts martial arts sessions for all ages and skill levels

$39 for One Martial Arts Lesson for Kids, Plus Six Weeks of Classes at Clear's Silat Street Kung Fu ($303 Value)

Clear's Silat Street Kung Fu

Maryville

$303 $39

Children develop self-confidence and discipline while weaving together punches, kicks, and open-hand strikes

4-Week Boot Camp from Transformazing Fitness (65% Off)

Transformazing Fitness

Murfreesboro

$150 $53

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5 or 10 Classes at Barre 11 Fitness (Up to 69% Off)

Barre 11 Fitness

Murfreesboro

$80 $25

BarreAmped classes combine dance, yoga, and Pilates elements to sculpt lean, flexible muscles

30 Days of Unlimited Hot Yoga or 15-Day Class Pass from Gold's Gym (Up to 44% Off)

Gold's Gym

Multiple Locations

$87 $49

(9)

Build strength and flexibility with intensive hot-yoga classes

$125 for a 90-Minute Birthday Party for Up to 20 at Gracie Barra Murfreesboro ($250 Value)

Gracie Barra Murfreesboro

Stones River Mall

$250 $125

Kids celebrate their birthdays with groups of up to 20 during 90-minute jujitsu parties that include self-defense lessons and games

Four or Eight Meditation Classes for Ages 2–18 at Kid Harmony (Up to 55% Off)

Kid Harmony

Acworth

$50 $25

Children and young adults practice meditation and mindfulness in classes that foster calm mental states and increased focus

$40 for $90 Worth of Boot Camp at Ra Bootcamp

Ra Bootcamp

Acworth

$90 $40

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$45 for $100 Groupon — Body of Excellence Personal Training & Nutrition

Body Of Excellence Personal Training & Nutrition

Kennesaw

$100 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$68 for $135 Worth of CrossFit — Premier Wrestling Academy

Crossfit Pwa

Acworth

$135 $68

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Three Months Unlimited Gym Access with Tanning and Personal Training at Superior Fitness (Up to 86% Off)

Superior Fitness

Acworth

$165 $25

One or three months of unlimited gym access includes one-on-one personal training sessions and access to tanning facilities

One Month of Gracie Jiu-Jitsu or Defence Lab Classes at Atlanta Martial Art Center (71% Off)

Atlanta Martial Art Center

Atlanta Martial Arts

$105 $30

(29)

Gracie Jiu-Jitsu is a highly effective self-defense system. Defence Lab is a non-sport, reality-based program, with multi-opponent focus

5, 10, or 15 Group Training Classes at Mount Up Personal Training (Up to 83% Off)

Mount Up Personal Training

Multiple Locations

$125 $39

Students torch calories in 45-minute sessions consisting of cardio drills, core-strengthening exercises, and weight training

$15 for $30 Toward Beginner Clogging Classes at PowerTaps Clogging

PowerTaps Clogging

Woodstock

$30 $15

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$39 for One Month of Unlimited Yoga Classes at The Center For Yoga ($136 Value)

The Center For Yoga

Woodstock

$136 $39

Yoga students increase their strength and flexibility and relieve stress in a variety of classes

CrossFit Classes at CrossFit Etowah (Up to 92% Off). Five Options Available.

Crossfit Etowah

Woodstock

$200 $20

CrossFit coaches share their intense daily workouts with teens, seniors, beginners, and experts alike

Six or Twelve Taekwondo Classes for Ages 4–12 or 13 & Up with Uniform at The One Taekwondo Center (Up to 87% Off)

The One Taekwondo Center

Woodstock

$165 $29

Children and teens get in shape and have fun while learning valuable self-defense techniques and focus and concentration skills

10, 20, or One Month of Unlimited Group-Fitness Classes at BodyPlex (Up to 95% Off)

BodyPlex

Woodstock

$200 $10

Burn calories, boost endurance and strength, and tone muscles during cycling, weight-lifting, and yoga

Three- or Six-Month Membership with Personal Training and Fitness Classes at American Bodyworks (Up to 85% Off)

American Bodyworks

Holly Springs

$270 $44

(20)

Jump-start your heart rate with group classes, personal-training sessions, and individual workouts

Eight Barre Classes or One Month of Unlimited Barre Classes at Absolute Pilates (55% Off)

Absolute Pilates

Holly Springs

$99 $45

Maximum eight students per class tone their hips, thighs, and abs during a low-impact, cardiovascular workout centered around a ballet barre

One Month of Unlimited CrossFit Classes for One or Two at Strongside (Up to 76% Off)

Strongside

Woodstock

$160 $39

Trainers lead students through ever-changing workouts of the day, which focus on functional movements and strive to offer maximum results

$59 for 10 Classes at Crossfit Towne Lake ($125 Value)

Crossfit Towne Lake

Woodstock

$125 $59

Students receive individualized attention with tailored exercises that challenge them with equipment like giant tires and gymnastics rings

Three-Month Gym Membership with Three Optional Personal-Training Sessions at Superior Healthclub (Up to 78% Off)

Superior Healthclub

Woodstock

$129 $29

Reach your health and fitness goals by designing your own gym workouts or enlisting the help of a personal trainer

$20 for $49 Groupon — Fitness Revolution 24/7

Fitness Revolution 24/7

Woodstock

$49 $20

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One Personal-Training Session from Vitality Health and Fitness (65% Off)

Vitality Health And Fitness

Woodstock

$40 $14

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One Month of Beginner Boot Camp, or One or Two Months of Boot Camp at Good Life Body Camp (Up to 88% Off)

Good Life Body Camp

Huntsville

$125 $19

Boot camp combines circuit and interval training

One or Three Months of MMA Classes at Light's Out Mixed Martial Arts and American Ju-Jitsu, LLC (Up to 61% Off)

Light's Out Mixed Martial Arts and American Ju-Jitsu, LLC

Huntsville

$125 $49

Jujitsu, muay thai, karate, and sparring classes build muscles and teach discipline

One Month of Unlimited Child or Adult Martial Arts Classes at New Legacy Martial Arts Academy (Up to 60% Off)

New Legacy Martial Arts Academy

Huntsville

$120 $49

Kids and adults get fit while mastering an array of martial arts, including tae kwon do, jujitsu, striking, and boxing

$71 for $129 Worth of Martial-Arts Lessons — Youngin Martial Arts Academy

Young In Martial Arts Academy

Huntsville

$129 $71

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

3-, 6-, or 12-Month Membership to SportsMed Fitness Center (Up to 54% Off)

SportsMed Fitness Center

Huntsville

$144 $70

Cybex and Precor workout equipment, group fitness classes, and complimentary weekday childcare

3, 6, or 12-Month Membership to Empire Fitness (Up to 78% Off)

Empire Fitness

Empire Fitness

$195 $45

Cybex leg-curl machines, elliptical equipment, and a weight room are accompanied by a childcare center and group fitness classes

$23 for $45 Groupon — Mommy & Me Fitness

Mommy & Me Boot Camp

Huntsville

$45 $23

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Five Boot-Camp Classes at Synergy Strength Systems (70% Off)

Synergy Strength Systems

Huntsville

$200 $60

Get strong and fit with friends during challenging yet rewarding boot-camp sessions

Four Weeks of Unlimited Sexy Fitness Classes at NorthPole Studios (64% Off)

Northpole Studios

Huntsville

$45 $16

Tone up and boost your confidence in sassy workout classes, including dance, hip-hop, and pole

Four or Eight Weeks of Boot-Camp Classes at Bender's Gym (Up to 72% Off)

Bender's Gym

Multiple Locations

$80 $25

Gym provides its members with 24/7 access and offers various group fitness classes, including boot-camp classes and Les Mills programs

$81 for $180 Groupon — A Total Body Transformation

A Total Body Transformation

Acworth-Kennesaw

$180 $81

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Two Months of Unlimited Classes with Registration Fee at ETO Martial Arts & Fitness (Up to 81% Off)

ETO Martial Arts & Fitness

Kennesaw

$155 $29

Family-friendly martial-arts studio helps students build strength, endurance, and flexibility while developing self-defense skills

One Month of Unlimited Goju-Ryu Karate Classes for One Child or One or Two Adults at West Cobb Martial Arts

West Cobb Martial Arts

Acworth-Kennesaw

$100 $25

Karate instructor with 10 years of experience teaches self-defense and fitness during goju-ryu classes

10 or 20 Boxing or Kickboxing Classes at Striker Fight Center (Up to 82% Off)

Striker Fight Center

Northeast Cobb

$125 $35

Instructors take a no-frills, straight-forward approach to teaching mixed martial arts in a facility inspired by old-school boxing gym

21 Days or 6 Weeks of Unlimited Boot-Camp Sessions at Fit Body Boot Camp (Up to 85% Off)

Fit Body Boot Camp

Acworth

$185 $39

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

Four-Week Foundations Course with Optional Month of Unlimited CrossFit Classes at CrossFit Rhema (Up to 73% Off)

CrossFit Rhema

9

$199 $55

Students in the Foundations course meet twice a week for four weeks, while learning how to safely push themselves in CrossFit workouts

One Month of Unlimited CrossFit with Two Fundamentals Classes for One or Two at Rocky Top CrossFit (Up to 72% Off)

Rocky Top CrossFit

Knoxville

$205 $59

Athletes of varying ages and fitness levels work toward goals in constantly changing workouts that focus on functional fitness

6 Muay Thai Kickboxing Classes with T-Shirt or 12 Classes with Shirt and Boxing Gloves at KRU Muay Thai (Up to 58% Off)

KRU Muay Thai

Knoxville

$66 $30

Learn martial arts techniques while having fun and getting into shape during kickboxing classes

One- or Three-Month Gym Membership for One or Two at Fort Sanders Health & Fitness Center (51% Off)

Fort Sanders Health & Fitness Center

5

$61 $30

Membership includes use of the indoor track, cardio theater, and strength machines, as well as access to group fitness and Les Mills classes

Two-Week Strength Training Course for One or Two at Greyskull Fitness (Up to 53% Off)

Greyskull Fitness

6

$80 $39

Trainers lead this introductory course to help folks get on the path to building functional strength through power-lifting

10 Martial-Arts Classes, or One Month of Unlimited Classes at Knoxville Brazilian Jiu-Jitsu (Up to 76% Off)

Knoxville Brazilian Jiu-Jitsu

Knoxville

$120 $29

Instructors arm students with Gracie-style Brazilian jujitsu techniques, including takedowns, joint locks, and ground grappling skills

10 or 16 Martial-Arts Classes and Uniform with Option for Test and a Graduation Belt at Go2Karate (94% Off)

Go2Karate

On Location

$324 $20

Students don uniforms for classes in karate, tae kwon do, or krav maga

Silks and Trapeze Class for One or Two, Four Kids' Classes, or Party at Dragonfly Aerial Arts Studio (50% Off)

Dragonfly Aerial Arts Studio

Knoxville

$20 $10

Introductory silks and trapeze class sparks a passion for aerial arts with basic warm-ups, poses, and dance moves

Select Local Merchants

US Elite Training was established to create a clear pathway of athletic development, to positively impact performance while providing an avenue for the underprivileged athlete to be discovered. US Elite Training Vision is two-fold: to provide year-round, non-sport specific, strength and conditioning training programs.

6246 Dayton Blvd
Hixson,
TN
US

The multiple YMCA locations in metropolitan Chattanooga serve more than 37,000 members a year and fulfill the mission of uniting guests regardless of gender, age, faith, background, abilities, or income. Founded in London in 1844, the YMCA spread to its Chattanooga home in 1871 and continues to operate with help from local community volunteers as stalwart as I Love Lucy syndicators. Each location caters to the needs of children, teens, seniors, and families with afterschool programs and fitness-based activities. Cardio machines pump hearts, racquetball courts host fun competitions, and pools allow goggles to fulfill their original purpose: snapping the face with their elastic band to make a diver jump off the blocks faster. A sauna and steam room heat clients up after they cool down in the pools, and parents can drop their young children off at the nursery before participating in group fitness classes.

232 Fourth Ave. #6
Dayton,
TN
US

Initially established as a social outlet for aspiring exercise participants, Scenic City Boot Camp has since successfully coached hundreds of un-trained students of all ages prepare for major fitness events. During one-hour classes, which are held indoors and outdoors, weather permitting, a seasoned instructor guides students through an ever-changing routine of moves inspired by methods such as interval training, proper breathing, running, and recovery techniques. To keep campers accountable and motivated, some classes offer nutritional food plans, track their progress with before-and-after measurements, and occasionally test their reactions to sneaker-shaped inkblots.

5230 Hwy. 153, Ste. D
Hixson,
TN
US

The weight-loss experts at Venus Med Spa dedicate themselves to supplementing body-slimming efforts with personal coaching and noninvasive treatments. Staff members operate under the no-frills philosophy that dieters and exercisers can maintain their weight with a healthy lifestyle and sensible eating. But they also recognize that sticking to a healthy lifestyle can be harder than landing a helicopter on a doghouse roof, so the team works one-on-one with clients to educate them on such weight-loss methods as HCG diets, laser-assisted liposuction procedures, and body sculpting with Venus Freeze radio-frequency treatments. To supplement new shapes, Venus Med Spa smoothes wrinkles and plumps up skin with Botox and Juvéderm injections.

5211 Highway 153
Hixson,
TN
US

Featuring five levels of tanning beds, Fusion Tanning bronzes even the blanchiest of epidermises with its premium equipment and wide variety of pigmenting methods. Sunned-skin seekers may take the month to bask and bathe in the generous glow of Fusion's Basic beds, which use ultraviolet rich U's and V's to provide beach-worthy color. Choices of beds include the SunVision Elite or the FTS 7000, a 360-degree, stand-up tanning bed that features an 18 mph fan for comfortable, sweat-free gilding.

5241 Highway 153
Hixson,
TN
US

As its name implies, My Massage Inc. focuses on customizing massages to treat the individual, with a staff of therapists well trained in a range of modalities. Therapists may utilize the broad, relaxing strokes of Swedish massage to relax musculature, or deep-tissue and trigger-point methods to target kinked up muscles. Sports massages and orthopedic therapy also help therapists lessen client discomfort—specifically injuries sustained while playing sports or chasing away kids who are treating decorative lawn flamingos like an ad-hoc hurdling course. Alternatively, during cupping-therapy sessions, therapists utilize gentle suction to facilitate lymphatic drainage and detoxification.

1349 Old 41 Highway
Marietta,
Georgia
US