Gyms in Middle Valley

One- or Three-Month Unlimited Membership at Koko FitClub (Up to 89% Off)

Koko FitClub - Chattanooga

Hamilton Place

Computerized equipment and personal-training software provide personalized programs to help clients reach their desired fitness goals

$179 $19

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$75 for $149 Worth of Martial Arts — Body Martial Arts

Body Martial Arts

Chattanooga

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$149 $75

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Four Weeks of Adult or Youth Boot Camp with Optional 21-Day Eating Program at Scenic City Boot Camp (Up to 81% Off)

Scenic City Boot Camp

Chattanooga

Boot camp amplifies results with optional food guide; kids' camp is specially suited with appropriate age and fitness-level activities

$299 $59

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$35 for Two Kids’ Classes and a Family Membership at The Little Gym of Chattanooga ($76 Value)

Little Gym of Chattanooga

East Brainerd

Instructors lead kids in gymnastics, sports-skills, martial-arts, and dance classes

$76 $35

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6 or 10 Zumba Classes at JIGY Monica's Fitness Studio (60% Off)

Zumba Fitness With Monica James

JIGY Monica's Fitness Studio

Licensed Zumba instructor leads students of all shapes and sizes to leaner physiques with simple dance steps set to all varieties of music

$25 $10

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10 Personal-Training Sessions from SoFit Performance Personal Training (45% Off)

Sofit Performance

Chattanooga

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$650 $358

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One-Month Gym Membership, or One Month of Boot-Camp Classes at EPOC Fitness (Up to 72% Off)

EPOC Fitness

Brainerd Village

Build lean muscle at this intimate gym that hosts Pilates, Zumba, and small-group boot-camp classes

$314 $99

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One Month Unlimited Boot-Camp Classes or Eight Boot-Camp Sessions at B.U.S.Y. Body Fitness (Up to 54% Off)

B.U.S.Y. Body Fitness

Hickory Valley - Hamilton Place

Groups of no more than 20 participants get together for a sweat session led by certified trainers

$167 $79

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$25 for a Two-Hour Introductory Aerial-Arts Workshop at Chattanooga Aerials ($50 Value)

Chattanooga Aerials

Hickory Valley - Hamilton Place

Graceful and powerful aerial dancing offers students a playful, fun, and unique experience

$50 $25

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5 or 20 Yoga Classes or One Month of Unlimited Yoga Classes at Toes Yoga (Up to 52% Off)

Toes Yoga

Brainerd

Variety of yoga classes for all levels at an inviting studio with exposed-brick walls and brightly colored woven yoga blankets

$60 $29

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One Intro Class and Four or Nine Apparatus Classes at Pilates Chattanooga (Up to 72% Off)

Pilates Chattanooga

Warehouse Row

Apparatus classes use specialized Pilates equipment such as the Wunda chair and the half-trapeze, with no more than five students in a class

$144 $49

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5 or 10 Yoga, Cycling, or Group Fitness Classes or 3 BodyMetrix Assessments at Thrive Studio (Up to 67% Off)

Thrive Studio

Chattanooga

Certified trainers lead classes and perform BodyMetrix ultrasound assessments that chart body fat, body mass index, and basal metabolic rate

$80 $40

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8 or 10 Zumba and Kickboxing Classes at Zumba With Shelley (Up to 50% Off)

Zumba With Shelley

Dupont - Murray Hills

Shelley helps students sculpt their physiques with Latin-inspired dance moves and kickboxing workouts

$40 $20

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$51 for $110 Worth of Brazilian Jiu-Jitsu Classes — Kioto Brazilian Jiu-Jitsu Academy Chattanooga

Kioto Brazilian Jiu-jitsu Academy Chattanooga

Chattanooga

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$110 $51

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$15 for $30 Groupon — Fitness Garage

Fitness Garage

Ooltewah

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$30 $15

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Four Weeks of Unlimited Martial Arts Classes at Tiger-Rock Martial Arts (50% Off)

Pope's Tiger Rock Martial Arts Academy

Cleveland

Learn tae kwon do with other children and adults and build self-defense skills and your confidence

$159 $80

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$39 for Six Weeks of Martial Arts Classes and a T-shirt from TrySelfDefense.com ($349 Value)

TrySelfDefense.com

Multiple Locations

Expert instructors teach essential martial arts skills, as well as discipline and confidence

$349 $39

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Six-Week Boot Camp for One or Two at Matt Eubanks' Training Camp (60% Off)

Matt Eubanks' Training Camp

Rossville

Boot-camp participants utilize cardio and strength training to build stamina and muscle tone

$175 $70

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$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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One or Two Months of Karate Classes with Uniform at Choi Kwang DO Cartersville (Up to 96% Off)

Choi Kwang DO Cartersville

Cartersville

Black belt instructors build confidence and self-defense skills; karate uniform included

$250 $10

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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Yoga or Zumba Classes or One-Month Membership at Olympus Athletic Club (Up to 80% Off). Three Options Available.

Olympus Athletic Club

Multiple Locations

Get fit with a roster of yoga or Zumba classes or become a full-fledged gym member, complete with childcare and personal training

$100 $20

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$20 for One Month of Unlimited Martial Arts Classes with T-Shirt at National Martial Arts ($140 Value)

National Martial Arts

Oak Ridge

Instructors lead rigorous krav maga and MMA classes for adults as well as enthusiastic martial arts lessons for kids aged 3 and up

$140 $20

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Jiu-Jitsu and Karate Classes at Blue Ridge Brazilian Jiu-Jitsu (Up to 63% Off). Six Options Available.

Blue Ridge Brazilian Jiu-Jitsu

Blue Ridge

Classes for adults and kids ages 4 and up instill discipline, focus, balance, and strength

$59 $25

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One- or Two-Month Membership for One or Two at Curves (Up to 59% Off)

Curves

Clinton

A 30-minute, circuit-style workout for women intersperses 13 weight-training stations with 60 seconds of aerobics

$42.80 $19

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$59 for 10 Classes at CrossFit Bridgemill ($125 Value)

CrossFit Bridgemill

Bridgemill

CrossFit clients work out in a wide-open gym space filled with barbells, gymnastic rings, rowing machines, and other functional equipment

$125 $59

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10 CrossFit Classes or One Month of Unlimited CrossFit Classes at Bodyplex Fitness (Up to 89% Off)

Bodyplex Fitness

Jasper

Using a rotating curriculum of dynamic, functional workouts, CrossFit classes hone bodies using weights and body-weight exercises

$225 $25

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15 or 20 CrossFit Classes or One Month of Unlimited CrossFit Classes at CrossFit MC2 (Up to 83% Off)

Crossfit MC2

Ball Ground

CrossFit's system of intense functional exercises is designed to burn calories and prep participants for all manner of physical activity

$300 $59

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Uniform with One Month of Martial-Arts Classes or Two Months of Classes and Belt Test (Up to 96% Off)

Choi Kwang Do

Multiple Locations

Ten instructors lead martial-arts classes for children and adults of all skill levels

$250 $10

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10 or 20 Martial Arts Classes with Uniforms at Elite ATA Martial Arts (80% Off)

Elite ATA Martial Arts

Canton

Spacious facility with seamless swane floor mats, bags and a pro shop hosts martial arts sessions for all ages and skill levels

$175 $35

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$39 for One Martial Arts Lesson for Kids, Plus Six Weeks of Classes at Clear's Silat Street Kung Fu ($303 Value)

Clear's Silat Street Kung Fu

Maryville

Children develop self-confidence and discipline while weaving together punches, kicks, and open-hand strikes

$303 $39

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4-Week Boot Camp from Transformazing Fitness (65% Off)

Transformazing Fitness

Murfreesboro

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $53

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5 or 10 Classes at Barre 11 Fitness (Up to 69% Off)

Barre 11 Fitness

Murfreesboro

BarreAmped classes combine dance, yoga, and Pilates elements to sculpt lean, flexible muscles

$80 $25

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30 Days of Unlimited Hot Yoga or 15-Day Class Pass from Gold's Gym (Up to 44% Off)

Gold's Gym

Multiple Locations

Build strength and flexibility with intensive hot-yoga classes

$87 $49

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Four Weeks of Unlimited Boxing or Kickboxing Classes at Tennessee BJJ Academy Murfreesboro (61% Off)

Tennessee Brazilian Jiu-jitsu Academy

Murfreesboro

Over 20 years of experience as a boxing trainer. Learn the ins and outs of boxing to compete or just get in great shape.

$109 $43

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$125 for a 90-Minute Birthday Party for Up to 20 at Gracie Barra Murfreesboro ($250 Value)

Gracie Barra Murfreesboro

Stones River Mall

Kids celebrate their birthdays with groups of up to 20 during 90-minute jujitsu parties that include self-defense lessons and games

$250 $125

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Four or Eight Meditation Classes for Ages 2–18 at Kid Harmony (Up to 66% Off)

Kid Harmony

Acworth

Children and young adults practice meditation and mindfulness in classes that foster calm mental states and increased focus

$50 $19

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$40 for $90 Worth of Boot Camp at Ra Bootcamp

Ra Bootcamp

Acworth

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$90 $40

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$45 for $100 Groupon — Body of Excellence Personal Training & Nutrition

Body Of Excellence Personal Training & Nutrition

Kennesaw

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $45

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$68 for $135 Worth of CrossFit — Premier Wrestling Academy

Crossfit Pwa

Acworth

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$135 $68

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One or Three Months Unlimited Gym Access with Tanning and Personal Training at Superior Fitness (Up to 86% Off)

Superior Fitness

Acworth

One or three months of unlimited gym access includes one-on-one personal training sessions and access to tanning facilities

$165 $25

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5, 10, or 15 Group Training Classes at Mount Up Personal Training (Up to 83% Off)

Mount Up Personal Training

Multiple Locations

Students torch calories in 45-minute sessions consisting of cardio drills, core-strengthening exercises, and weight training

$125 $39

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$15 for $30 Toward Beginner Clogging Classes at PowerTaps Clogging

PowerTaps Clogging

Woodstock

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$30 $15

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$39 for One Month of Unlimited Yoga Classes at The Center For Yoga ($136 Value)

The Center For Yoga

Woodstock

Yoga students increase their strength and flexibility and relieve stress in a variety of classes

$136 $39

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CrossFit Classes at CrossFit Etowah (Up to 92% Off). Five Options Available.

Crossfit Etowah

Woodstock

CrossFit coaches share their intense daily workouts with teens, seniors, beginners, and experts alike

$200 $20

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Six or Twelve Taekwondo Classes for Ages 4–12 or 13 & Up with Uniform at The One Taekwondo Center (Up to 87% Off)

The One Taekwondo Center

Woodstock

Children and teens get in shape and have fun while learning valuable self-defense techniques and focus and concentration skills

$165 $29

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10, 20, or One Month of Unlimited Group-Fitness Classes at BodyPlex (Up to 95% Off)

BodyPlex

Woodstock

Burn calories, boost endurance and strength, and tone muscles during cycling, weight-lifting, and yoga

$200 $10

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Three- or Six-Month Membership with Personal Training and Fitness Classes at American Bodyworks (Up to 85% Off)

American Bodyworks

Holly Springs

Jump-start your heart rate with group classes, personal-training sessions, and individual workouts

$270 $44

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Eight Barre Classes or One Month of Unlimited Barre Classes at Absolute Pilates (55% Off)

Absolute Pilates

Holly Springs

Maximum eight students per class tone their hips, thighs, and abs during a low-impact, cardiovascular workout centered around a ballet barre

$99 $45

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One Month of Unlimited CrossFit Classes for One or Two at Strongside (Up to 76% Off)

Strongside

Woodstock

Trainers lead students through ever-changing workouts of the day, which focus on functional movements and strive to offer maximum results

$160 $39

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$59 for 10 Classes at Crossfit Towne Lake ($125 Value)

Crossfit Towne Lake

Woodstock

Students receive individualized attention with tailored exercises that challenge them with equipment like giant tires and gymnastics rings

$125 $59

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Three-Month Gym Membership with Three Optional Personal-Training Sessions at Superior Healthclub (Up to 78% Off)

Superior Healthclub

Woodstock

Reach your health and fitness goals by designing your own gym workouts or enlisting the help of a personal trainer

$129 $29

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$20 for $49 Groupon — Fitness Revolution 24/7

Fitness Revolution 24/7

Woodstock

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$49 $20

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One Month of Gracie Jiu-Jitsu or Defence Lab Classes at Atlanta Martial Art Center (71% Off)

Atlanta Martial Art Center

Atlanta Martial Arts

Gracie Jiu-Jitsu is a highly effective self-defense system. Defence Lab is a non-sport, reality-based program, with multi-opponent focus

$105 $30

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5 or 10 Tae Kwon Do, Hapkido, or Gumdo Classes at Daehan Martial Arts (Up to 76% Off)

Dae Han Martial Arts & Fitness

Multiple Locations

Martial arts classes provide a good workout while developing self-defense skills, discipline, and confidence

$100 $29

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One Personal-Training Session from Vitality Health and Fitness (65% Off)

Vitality Health And Fitness

Woodstock

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $14

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5 or 10 Classes or One Month of Unlimited Classes at Pure Barre (Up to 62% Off). Two Locations Available.

Pure Barre

Multiple Locations

With the help of a ballet barre, isometric movements tone the body, burn fat, and build long, lean muscles in abs, hips, and arms

$95 $39

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One or Three Months of MMA Classes at Light's Out Mixed Martial Arts and American Ju-Jitsu, LLC (Up to 61% Off)

Light's Out Mixed Martial Arts and American Ju-Jitsu, LLC

Huntsville

Jujitsu, muay thai, karate, and sparring classes build muscles and teach discipline

$125 $49

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One Month of Unlimited Child or Adult Martial Arts Classes at New Legacy Martial Arts Academy (Up to 60% Off)

New Legacy Martial Arts Academy

Huntsville

Kids and adults get fit while mastering an array of martial arts, including tae kwon do, jujitsu, striking, and boxing

$120 $49

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$71 for $129 Worth of Martial-Arts Lessons — Youngin Martial Arts Academy

Young In Martial Arts Academy

Huntsville

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$129 $71

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3-, 6-, or 12-Month Membership to SportsMed Fitness Center (Up to 54% Off)

SportsMed Fitness Center

Huntsville

Cybex and Precor workout equipment, group fitness classes, and complimentary weekday childcare

$144 $70

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One Month of Beginner Boot Camp, or One or Two Months of Boot Camp at Good Life Body Camp (Up to 88% Off)

Good Life Body Camp

Huntsville

Boot camp combines circuit and interval training

$125 $19

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3, 6, or 12-Month Membership to Empire Fitness (Up to 78% Off)

Empire Fitness

Empire Fitness

Cybex leg-curl machines, elliptical equipment, and a weight room are accompanied by a childcare center and group fitness classes

$195 $45

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Four or Eight Weeks of Boot-Camp Classes at Bender's Gym (Up to 72% Off)

Bender's Gym

Multiple Locations

Gym provides its members with 24/7 access and offers various group fitness classes, including boot-camp classes and Les Mills programs

$80 $25

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$23 for $45 Groupon — Mommy & Me Fitness

Mommy & Me Boot Camp

Huntsville

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$45 $23

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Five Boot-Camp Classes at Synergy Strength Systems (70% Off)

Synergy Strength Systems

Huntsville

Get strong and fit with friends during challenging yet rewarding boot-camp sessions

$200 $60

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$81 for $180 Groupon — A Total Body Transformation

A Total Body Transformation

Acworth-Kennesaw

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$180 $81

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One or Two Months of Unlimited Classes with Registration Fee at ETO Martial Arts & Fitness (Up to 81% Off)

ETO Martial Arts & Fitness

Kennesaw

Family-friendly martial-arts studio helps students build strength, endurance, and flexibility while developing self-defense skills

$155 $29

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One Month of Unlimited Goju-Ryu Karate Classes for One Child or One or Two Adults at West Cobb Martial Arts

West Cobb Martial Arts

Acworth-Kennesaw

Karate instructor with 10 years of experience teaches self-defense and fitness during goju-ryu classes

$100 $25

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10 or 20 Boxing or Kickboxing Classes at Striker Fight Center (Up to 82% Off)

Striker Fight Center

Northeast Cobb

Instructors take a no-frills, straight-forward approach to teaching mixed martial arts in a facility inspired by old-school boxing gym

$125 $35

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21 Days or 6 Weeks of Unlimited Boot-Camp Sessions at Fit Body Boot Camp (Up to 85% Off)

Fit Body Boot Camp

Acworth

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

$185 $39

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Four-Week Foundations Course with Optional Month of Unlimited CrossFit Classes at CrossFit Rhema (Up to 73% Off)

CrossFit Rhema

9

Students in the Foundations course meet twice a week for four weeks, while learning how to safely push themselves in CrossFit workouts

$199 $55

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One Month of Unlimited CrossFit with Two Fundamentals Classes for One or Two at Rocky Top CrossFit (Up to 72% Off)

Rocky Top CrossFit

Knoxville

Athletes of varying ages and fitness levels work toward goals in constantly changing workouts that focus on functional fitness

$205 $59

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One- or Three-Month Gym Membership for One or Two at Fort Sanders Health & Fitness Center (51% Off)

Fort Sanders Health & Fitness Center

5

Membership includes use of the indoor track, cardio theater, and strength machines, as well as access to group fitness and Les Mills classes

$61 $30

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Two-Week Strength Training Course for One or Two at Greyskull Fitness (Up to 53% Off)

Greyskull Fitness

6

Trainers lead this introductory course to help folks get on the path to building functional strength through power-lifting

$80 $39

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10 Martial-Arts Classes, or One Month of Unlimited Classes at Knoxville Brazilian Jiu-Jitsu (Up to 76% Off)

Knoxville Brazilian Jiu-Jitsu

Knoxville

Instructors arm students with Gracie-style Brazilian jujitsu techniques, including takedowns, joint locks, and ground grappling skills

$120 $29

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10 or 16 Martial-Arts Classes and Uniform with Option for Test and a Graduation Belt at Go2Karate (94% Off)

Go2Karate

On Location

Students don uniforms for classes in karate, tae kwon do, or krav maga

$324 $20

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Silks and Trapeze Class for One or Two, Four Kids' Classes, or Party at Dragonfly Aerial Arts Studio (50% Off)

Dragonfly Aerial Arts Studio

Knoxville

Introductory silks and trapeze class sparks a passion for aerial arts with basic warm-ups, poses, and dance moves

$20 $10

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One, Two, or Three Weekends of Yoga-Teacher Training at Red Hot Yoga (Up to 56% Off)

Red Hot Yoga

Multiple Locations

4,200-square-foot yoga facility hosts weekend training sessions to help yogis learn the finer points of teaching their craft

$208 $125

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Select Local Merchants

US Elite Training was established to create a clear pathway of athletic development, to positively impact performance while providing an avenue for the underprivileged athlete to be discovered. US Elite Training Vision is two-fold: to provide year-round, non-sport specific, strength and conditioning training programs.

6246 Dayton Blvd
Hixson,
TN
US

The multiple YMCA locations in metropolitan Chattanooga serve more than 37,000 members a year and fulfill the mission of uniting guests regardless of gender, age, faith, background, abilities, or income. Founded in London in 1844, the YMCA spread to its Chattanooga home in 1871 and continues to operate with help from local community volunteers as stalwart as I Love Lucy syndicators. Each location caters to the needs of children, teens, seniors, and families with afterschool programs and fitness-based activities. Cardio machines pump hearts, racquetball courts host fun competitions, and pools allow goggles to fulfill their original purpose: snapping the face with their elastic band to make a diver jump off the blocks faster. A sauna and steam room heat clients up after they cool down in the pools, and parents can drop their young children off at the nursery before participating in group fitness classes.

232 Fourth Ave. #6
Dayton,
TN
US

Initially established as a social outlet for aspiring exercise participants, Scenic City Boot Camp has since successfully coached hundreds of un-trained students of all ages prepare for major fitness events. During one-hour classes, which are held indoors and outdoors, weather permitting, a seasoned instructor guides students through an ever-changing routine of moves inspired by methods such as interval training, proper breathing, running, and recovery techniques. To keep campers accountable and motivated, some classes offer nutritional food plans, track their progress with before-and-after measurements, and occasionally test their reactions to sneaker-shaped inkblots.

5230 Hwy. 153, Ste. D
Hixson,
TN
US

The weight-loss experts at Express Weightloss dedicate themselves to supplementing body-slimming efforts with personal coaching and noninvasive treatments. Staff members operate under the no-frills philosophy that dieters and exercisers can maintain their weight with a healthy lifestyle and sensible eating. But they also recognize that sticking to a healthy lifestyle can be harder than landing a helicopter on a doghouse roof, so the team works one-on-one with clients to educate them on such weight-loss methods as HCG diets, laser-assisted liposuction procedures, and body sculpting with Venus Freeze radio-frequency treatments. To supplement new shapes, they also smooth wrinkles and plump up skin with Botox and Juv?derm injections.

5211 Hwy. 153
Hixson,
TN
US

Featuring five levels of tanning beds, Fusion Tanning bronzes even the blanchiest of epidermises with its premium equipment and wide variety of pigmenting methods. Sunned-skin seekers may take the month to bask and bathe in the generous glow of Fusion's Basic beds, which use ultraviolet rich U's and V's to provide beach-worthy color. Choices of beds include the SunVision Elite or the FTS 7000, a 360-degree, stand-up tanning bed that features an 18 mph fan for comfortable, sweat-free gilding.

5241 Highway 153
Hixson,
TN
US

As its name implies, My Massage Inc. focuses on customizing massages to treat the individual, with a staff of therapists well trained in a range of modalities. Therapists may utilize the broad, relaxing strokes of Swedish massage to relax musculature, or deep-tissue and trigger-point methods to target kinked up muscles. Sports massages and orthopedic therapy also help therapists lessen client discomfort—specifically injuries sustained while playing sports or chasing away kids who are treating decorative lawn flamingos like an ad-hoc hurdling course. Alternatively, during cupping-therapy sessions, therapists utilize gentle suction to facilitate lymphatic drainage and detoxification.

1349 Old 41 Highway
Marietta,
Georgia
US