Health & Fitness in Middle Valley

Select Local Merchants

US Elite Training was established to create a clear pathway of athletic development, to positively impact performance while providing an avenue for the underprivileged athlete to be discovered. US Elite Training Vision is two-fold: to provide year-round, non-sport specific, strength and conditioning training programs.

6246 Dayton Blvd
Hixson,
TN
US

Throughout his decade and a half in the medical field, board-certified chiropractor Dr. Paul Porceddu has used a "whole person" approach to healing patients' aches and pains. And from his Ooltewah clinic, he continues this method of care, which begins with an in-depth consultation to determine the root cause of each patient's symptoms. From there, he crafts a customized treatment plan that may include such techniques as light-force adjustments to realign spines, corrective exercises to strengthen muscles, and nutritional counseling to support weight loss programs. The doctor also restores balance to bodies using bio-identical hormones, which mimic the chemical composition of human hormones the way a mime mimics people with real jobs.

8121 Ooltewah Georgetown Road
Ooltewah,
TN
US

The multiple YMCA locations in metropolitan Chattanooga serve more than 37,000 members a year and fulfill the mission of uniting guests regardless of gender, age, faith, background, abilities, or income. Founded in London in 1844, the YMCA spread to its Chattanooga home in 1871 and continues to operate with help from local community volunteers as stalwart as I Love Lucy syndicators. Each location caters to the needs of children, teens, seniors, and families with afterschool programs and fitness-based activities. Cardio machines pump hearts, racquetball courts host fun competitions, and pools allow goggles to fulfill their original purpose: snapping the face with their elastic band to make a diver jump off the blocks faster. A sauna and steam room heat clients up after they cool down in the pools, and parents can drop their young children off at the nursery before participating in group fitness classes.

232 Fourth Ave. #6
Dayton,
TN
US

As the head of Gamache Chiropractic, Doctor of Chiropractic Greg Gamache relies on a range of high-tech diagnostic and physical-therapy techniques—but bases all of his work on a belief in the 5 Essentials, an all-encompassing wellness checklist. By helping clients improve their mental health and nutrition, increase their oxygen intake through exercise, maintain their nerve and spine health, and eliminate toxins, he aims to alleviate the roots of their pain.

8301 Dayton Pike
Soddy Daisy,
TN
US

Dunlap Chiropractic & Wellness has been a fixture in the community for more than 25 years, offering its patients paths to overall wellness through chiropractic care, nutrition, and weight loss. A 1998 graduate of Palmer College of Chiropractic, Dr. Don Brennan oversees procedures ranging from spinal adjustments to Epic LipoLaser weight-loss treatments.

318 State Route 8
Dunlap,
TN
US