Rowing in Middle Valley

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Foaming white rapids rush down the Ocoee River as birds chatter from within the leaves of towering trees. For more than two decades, this has been the home of Adventures Unlimited, an environmentally sustainable full-service resort rolling with 30 acres of campgrounds, cabins, and whitewater-rafting facilities. Landscaping and gardens highlight native plants and animals, vehicles run on biodiesel fuel, and any construction efforts use sustainable materials or rocks that everyone was always tripping over anyway. The family-operated adventure company launches groups on whitewater-rafting trips through the tumultuous currents of the local Ocoee and Hiwassee Rivers or further afield in Costa Rica. To facilitate dry-land exploration and provide an energy outlet for serial finger painters, they also recently opened an outdoor wooded paintball field supplied by a full rental shop.

522 Highway 64
Ocoee,
TN
US

Ocoee Zipz lines up seven exciting ziplines over a mile-long course that runs next to the mighty Ocoee River, with each line featuring a Wizard of Oz-themed name and opportunities to observe native fauna, such as raccoons, deer, and tropical penguins. Mount the 30-foot Cowardly Lion and soar on the wings of a zipper to Dorothy, whose cables will usher you onward to several other stations, finally ending with a 65-foot soar across the Wizard. As you whip along at speeds of up to 45 mph, flying monkey guides ensure that the trip progresses smoothly and safely.

1985 Highway 64
Benton,
TN
US

Each trip from Big Frog Expeditions lasts approximately three-and-a-half hours, and provides all of the necessary whitewater equipment––Coast Guard–approved personal-flotation devices, paddles, and helmets––to pit you against Mother Nature's flowing water tresses on the Ocoee River. Today's deal includes transportation to the launching site, pre-trip orientation, and a gearing-up session before you hit the aqueous road. Big Frog's professional guides will climb aboard the self-bailing raft and help you steer through the thrilling sights and frothy spumes of continuous class III and IV rapids. With today's Groupon, you can choose between exploring the Upper Ocoee River or the Middle Ocoee River from the available rafting dates on the calendar.

5637 Highway 411
Benton,
TN
US

Established: 2002

Reservations/Appointments: Recommended

Staff Size: 25?50 people

Average Duration of Services: 2?4 hours

Brands Used: NRS

Handicap Accessible: Yes

Parking: Parking lot

Most Popular Attraction/Offering: Middle section of the Ocoee River

Recommended Age Group: Adults

"We offer a window to the outdoors that many could not experience without a guide," says Rob Benson, manager of Big Frog Expeditions. He and his staff give visitors to southeast Tennessee a closer look at the area's beauty during guided whitewater-rafting adventures, kayaking trips, biking outings, and hiking excursions.

The guides?who are CPR- and first-aid-certified when necessary and who participate in swift water rescue classes?take locals and out-of-towners to little known waterfalls and high ground with breathtaking vistas or help groups easily navigate Adventure Class rapids on the Ocoee River. After the outdoor jaunts, guests can unwind at Big Frog's outpost, which feature 27 platform tents, volleyball and basketball courts, and hot showers, which is what every camper desires apart from a hookup for their cotton-candy machine.

1278 Welcome Valley Rd
Benton,
TN
US

Launching into the Ocoee River, Sunburst Adventures' rafts of whitewater adventurers bump and glide over currents with gradients up to 50 feet per mile. An experienced guide mans the helm, offering instruction and zany anecdotes, as rafters navigate past bushes and trees and around three risky undercuts for a challenging, yet safe, excursion. Sunburst's carefully selected team of enthusiastic rafters has been taming the rapids of the Ocoee and sharing their love for the sport and the great outdoors since 1976. Groups of experienced and novice boaters quickly become familiar with a good soaking as they tackle roaring rapids such as Hell's Hole and Godzilla attempting to bend their boats in two as they jostle their way down the river's 10-mile stretch. For a more leisurely way to enjoy the natural splendor and warm waters of the river, aquatic types can tube the Lower Ocoee, which is known for expressing much calmer waters ever since it kicked its pot-of-coffee-a-day habit.

702 Welcome Valley Rd
Benton,
TN
US

Holiday Harbor Marina & Resort, which is located approximately 25 minutes north of Atlanta, rests on the shores of scenic Lake Allatoona in a wilderness escape teeming with family-friendly fun. Up to six people can spend a night in one of the resort's seven fully furnished cabins complete with two bedrooms, a lakeside porch, and a kitchen. Roast marshmallows over the communal fire pit, or grill burgers, hot dogs, and wookiee ribs on the group-use grills. Guests can reconnect with the concrete jungle via wireless Internet and satellite TV.

5989 Groovers Landing Rd SE
Acworth,
GA
US