At Spring Chiropractic & Massage, licensed podiatrist Dr. Kent Biehler eschews drugs and surgery to help heal with noninvasive, holistic treatments instead. Chiropractic techniques are Springs's specialty, but patients also visit for laser fungus removal, nutritional counseling, and health screenings.
Before he became a certified personal trainer in 2008, Daniel Cone served in the US Army for two years in an infantry division that specializes in parachute operations. Today, he uses his military training to lead boot-camp classes and personal-fitness programs at Xtreme Fitness. The indoor and outdoor boot-camp classes incorporate weight training and a range of exercises such as lunges, jumping jacks, and shoulder dips. Daniel or another certified instructor performs individual body adjustments throughout the class and modifies exercises in order to accommodate all fitness levels. Xtreme Fitness enhances personal-fitness programs with cross training, fitness evaluations, and nutrition and lifestyle coaching. For a more relaxing workout, clients can take a morning yoga class or do pushups during a bubble bath.
Each 60 minute Jazzercize class incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training (with handheld weights) to a total-body workout complete with cardio, strength training, and stretching techniques. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, simply review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
Members tone muscles and shed pounds working out on pristine weight and cardio machines or in one-on-one sessions with a personal trainer at 11 Bailey's Powerhouse Gym locations in and around Jacksonville. Coaches acclimate newcomers to basic exercise patterns on circuit-training equipment and craft plans designed to meet specific fitness goals, such as losing weight or building up enough muscle to crack old liberty bells by hand. Each gym puts a different spread of amenities at members' fingertips 24 hours a day, including boxing rooms with double-hung heavy bags dangling from the ceiling and cardio-theater rooms outfitted with multiple big-screen televisions and surround-sound speakers.
Boasting an 18-hole championship-style golf course and a golf school helmed by experienced professionals, Country Club of Orange Park helps duffers hone swings on and off the course. Cure chronic slices or the putting yips with the help of former PGA Tour pro Charles Raulerson and assistant instructor David Ven Vertloh. During small-group lessons of less than 10 students, Charles focuses on the simplistic but crucial elements of posture, alignment, and technique to help pupils on their path to mastering the subtle art-science of the golf swing. Charles also draws from a professional career that included three PGA Championship berths, several International Tour victories, and earning global renown for matching plaid with argyle.
Avecina Medical has been in practice since 2005 in Jacksonville, FL with three offices across the greater Jacksonville area. We are a multi-disciplinary practice that focuses on urgent care, hormone replacement therapy, non-invasive procedures such as Botox, fillers & laser hair removal.
Our passion for caring is shared by our Health Care and office Staff alike. Our high standards of clinical excellence and tradition of medicine innovation makes our urgent care center a leaders in Florida's healthcare system and a truly one-of-a-kind company.