Each 60 minute Jazzercize class incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training (with handheld weights) to a total-body workout complete with cardio, strength training, and stretching techniques. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, simply review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
As a second-generation chiropractor, Doctor of Chiropractic Melinda Tolitsky knew from an early age the advantages of a natural approach to health care. At St. Johns Family Chiropractic, she helps patients find relief from pain with manual adjustments and electrical muscle stimulation. Dr. Tolitsky also encourages patients to rehabilitate with therapeutic exercises, such as double leg lifts, hip rolls, and the cat-camel stretch.
At Spring Chiropractic & Massage, licensed podiatrist Dr. Kent Biehler eschews drugs and surgery to help heal with noninvasive, holistic treatments instead. Chiropractic techniques are Springs's specialty, but patients also visit for laser fungus removal, nutritional counseling, and health screenings.