From Pilates, yoga, and cycling classes to facials, body wraps, and massages, Changes in Motion?s repertoire of life-affirming services helps clients achieve health and beauty from the inside out. Students can enroll in small-group classes or one-on-one sessions with one of three licensed Pilates instructors?former dancer Effie, Power Pilates expert Emmy, or Pilates veteran Wendy. The trio rounds up Reformer machines, springboards, and a TRX suspension system to help novices and seasoned students alike strengthen and tone their cores. The studio also boasts a full class schedule packed with non-Pilates sessions, such as spinning, cross training, and yoga.
After clients work up a sweat, they can head to the spa for a 60-minute cooldown session with a licensed massage therapist, who customizes deep-tissue, Swedish, and Thai stretch techniques to individual concerns. Across the hall, licensed aestheticians use ?minence, B&G, and WoodSprite organic skincare products during facials and body wraps, hydrating skin and restoring a look of youth. Meanwhile, two noninvasive systems?the TriActive laser and electrical-stimulation machine?blend technologies to boost circulation, smooth cellulite, and tighten skin without the hassle of squeezing into a straitjacket made entirely of band-aids.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Fun sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core hardeners alike. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning caloric evidence with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Since the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimen by vetting a series of classes or instructors that work best for them.
Pulse Fitness Center is owned and operated under the direction of board-certified physicians who know that nutrition is as critical for good health as knowledgeable staff and the latest equipment technology. A team of personal trainers?which includes a former professional football player and a former physical readiness instructor for the U.S. Army?guides fitness seekers toward their personal goals. The team counsels students on dietary habits and points them to machines with the Smart Key digital memory system, which, like a robot butler who has been around since childhood, remembers guests' personal preferences and physical activities. The center's TechnoGym equipment entertains patrons with personal TVs at each station, and an overhead sound system keeps the 10,000-square-foot space pumping with free weights and FreeMotion equipment.
Guests can drop kids off for childcare before classes ranging from TRX suspension training to Zumba sessions with dance moves set to Latin-inspired music. Licensed professionals at the medically directed center provide physical, occupational, and speech therapy at the in-house Harland Rehabilitation Clinic.
Just Fitness 4 U Jacksonville has equipped its three locations with myriad machines, amenities, and classes. Its group fitness classes shake up fitness routines as instructors model Zumba's Latin-inspired dance moves to the thudding base of global party hits and Hot Hula classes get hips swiveling to island rhythms.
The Baymeadows location's cardio equipment is equipped with cooling fans and personal screens that show high-definition cable TV. Guests also can refresh at the smoothie bar, pump up their muscles on Star Trac and FreeMotion strength-training equipment, and furiously peddle while admiring a vibrant graffiti-style mural by a local artist in the cycling room. Plush leather couches and a waterfall welcome members to the Mandarin location, whereas the Southside location summons guests to watch movies and chase after screen villains atop Cybex equipment.
All three locations entertain exercisers with either Cardio Theater equipment or a cardio cinema. The staff screens action-packed flicks such as Mission: Impossible – Ghost Protocol, Man on Fire, and Avatar and promises not to weep openly during the emotional scenes.
When a work-related injury created seemingly permanent pain in Jared Patterson's back, he turned to Pilates to aid in his rehabilitation. The strength-building but non-jarring workouts not only fixed the pain, they also helped him shed nearly 20 pounds in the process. So he decided to share the benefits, becoming certified as an instructor and opening Power Pilates Plus.
The studio is also a venue for another of his passions: mountain biking. Serious competitive cyclists pedal side by side with regular exercisers on advanced RealRyder machines. While they don't roll anywhere, the bikes are still in motion?like a real bike, they can lean and tilt to work core muscles as well as your legs.
When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. MetaBody created a real-life version of that ticket with the MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.