Gyms in Middlesboro


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  • Attitude Dance Company
    Attitude Dance Company's students let their confidence shine through, whether they're performing in a studio recital or battling for first place at a dance competition. Instructors lead lessons in ballet, jazz, hip-hop, tap, and contemporary; they also show recreational dancers how to torch calories in cardio-centric Zumba classes. During the summer, they welcome students for weeklong dance camps as well.
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    6808 Maynardville Highway
    Knoxville, TN US
  • Jazzercise National
    While teaching jazz dance in the 1960s, Judi Sheppard Missett decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. In these sessions, she began infusing popular dance moves with specific fitness workouts to forge a distinctive blend of cardio exercise, strength training, and dance instruction. Little did she know that this “just for fun” class was the prototype for what would become the national fitness sensation known as Jazzercise. Today, Jazzercise takes its aerobic techniques from a variety of sources that include jazz dance, hip-hop, resistance training, Pilates, yoga, and kickboxing. The class formats, which vary according to different toning goals, are just as diverse as the program's move set. Two-time Dancing with the Stars champion Cheryl Burke is a big fan of the improvisational routines, although her advanced skills aren't needed to get the most out of classes. Instructors cultivate a noncompetitive atmosphere where all exercisers—with the exception of those marked as cursed by jazz-hand palm readers—are welcome regardless of age, build, or fitness background.
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    461 Park 40 N Blvd
    Knoxville, TN US
  • Workout Anytime Bearden
    With locales dappled throughout the Southeast and Midwest, the brains behind Workout Anytime funnel more than three decades of fitness-industry expertise into filling their gyms with positive vibes and state-of-the-art equipment. The fitness gurus spread Magnum-brand strength-training machines and cutting-edge treadmills—whose frames can support up to 500 pounds—throughout their hygienic antimicrobial floors. They also provide certified personal trainers, nutritional guidance, and weight-loss plans. Workout Anytime's doors are open to members 24 hours a day every day of the year, permitting access to public exercise zones and areas that offer tanning and massage sessions. Each gym also strives to cultivate a familial atmosphere with staffers who memorize each guest's name and carve each one's Thanksgiving turkey.
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    6739 Kingston Pike
    Knoxville, TN US
  • Curves
    As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
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    9307 S Northshore Dr
    Knoxville, TN US
  • Rush Fitness
    It's hard to get out rock climbing regularly. Basketball courts don't fit in the average home. The facilities at The Rush Fitness let everyone get in an exciting workout, though, with climbing walls, pools, athletic courts, and more. At 23 locations in Knoxville, Chattanooga, Dalton, Asheville, Greensboro, Winston Salem, High Point and Greenville, skilled trainers preside over those amenities. They also lead more than 500 group exercise classes, which might touch on everything from yoga to Zumba. Those classes, as well as the requisite array of free weights and cardio equipment, have helped the chain win a range of "best gym" awards.
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    3001 Knoxville Center Dr.
    Knoxville, TN US
  • Knoxville Brazilian Jiu-Jitsu
    Brandishing hard-earned black belts, Knoxville Brazilian Jiu-Jitsu's expert instructors throw their all onto the studio’s padded flooring to demonstrate exercises and supervise sparring. Within the 6,000-square-foot space, students of all age, size, and ability hone martial-arts techniques via the leverage-focused tactics of brazilian jiujitsu, the mailbox-destroying maneuvers of kickboxing, and the kettlebell routines of functional fitness. The staff also tailors classes for kids and leads self-defense sessions for women, emphasizing confidence-building exercises to enhance personal safety.
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    11216 Outlet Drive
    Knoxville, TN US

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