Gyms in Middlesboro


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  • Attitude Dance Company
    Attitude Dance Company's students let their confidence shine through, whether they're performing in a studio recital or battling for first place at a dance competition. Instructors lead lessons in ballet, jazz, hip-hop, tap, and contemporary; they also show recreational dancers how to torch calories in cardio-centric Zumba classes. During the summer, they welcome students for weeklong dance camps as well.
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    6808 Maynardville Highway
    Knoxville, TN US
  • Jazzercise National
    While teaching jazz dance in the 1960s, Judi Sheppard Missett decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. In these sessions, she began infusing popular dance moves with specific fitness workouts to forge a distinctive blend of cardio exercise, strength training, and dance instruction. Little did she know that this “just for fun” class was the prototype for what would become the national fitness sensation known as Jazzercise. Today, Jazzercise takes its aerobic techniques from a variety of sources that include jazz dance, hip-hop, resistance training, Pilates, yoga, and kickboxing. The class formats, which vary according to different toning goals, are just as diverse as the program's move set. Two-time Dancing with the Stars champion Cheryl Burke is a big fan of the improvisational routines, although her advanced skills aren't needed to get the most out of classes. Instructors cultivate a noncompetitive atmosphere where all exercisers—with the exception of those marked as cursed by jazz-hand palm readers—are welcome regardless of age, build, or fitness background.
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    461 Park 40 N Blvd
    Knoxville, TN US
  • Workout Anytime Bearden
    With locales dappled throughout the Southeast and Midwest, the brains behind Workout Anytime funnel more than three decades of fitness-industry expertise into filling their gyms with positive vibes and state-of-the-art equipment. The fitness gurus spread Magnum-brand strength-training machines and cutting-edge treadmills—whose frames can support up to 500 pounds—throughout their hygienic antimicrobial floors. They also provide certified personal trainers, nutritional guidance, and weight-loss plans. Workout Anytime's doors are open to members 24 hours a day every day of the year, permitting access to public exercise zones and areas that offer tanning and massage sessions. Each gym also strives to cultivate a familial atmosphere with staffers who memorize each guest's name and carve each one's Thanksgiving turkey.
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    6739 Kingston Pike
    Knoxville, TN US
  • Curves
    As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby by trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
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    9307 S Northshore Dr
    Knoxville, TN US
  • CrossFit HTK
    In his anti-gym, affectionately known as “the box,” CrossFit HTK’s head instructor Mark Landis draws out the dedication in his students with his CrossFit functional-training curriculum. Functional movements prepare the body for everyday tasks, unlike traditional routines that really only prepare people for running in place or reading Tolstoy while riding a bike. With two decades worth of physical training under his purple belt in Brazilian Jiu-Jitsu, Mark and his crew lead brawn building routines for classes of no more than ten students—large enough for peers to inspire each other, but small enough to lavish individual attention. Sessions safely push students to the point of quivering limbs as they hoist barbells, dumbbells, kettlebells and endlessly leap onto plyometric boxes.
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    2404 Dutch Valley Drive
    Knoxville, TN US
  • Greyskull Fitness
    Wes Kitts and Kevin Waggoner use a three-pronged approach to whip bodies into shape: Olympic weightlifting, gymnastics exercises, and endurance activities. They oversee small groups and tailor workouts that change daily to ensure each member is equally challenged and that no muscles get left out. On any given day, a workout might consist of squats, jumping onto plyometric boxes, rowing on a machine, and flipping tires. Every exercise is steeped in functional movements in an effort to ensure the resulting muscles are of the work, rather than glam, variety. Wes and Kevin also work with clients one-on-one to help them better reach their fitness goals, whether folks want to drop a few pounds or somersault a marathon.
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    914 Callahan Dr.
    Knoxville, TN US
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