Crossfit in Middlesex


12 CrossFit Classes or 1 or 2 Months of Unlimited Classes at Crossfit 1280 (Up to64% Off)

Crossfit 1280

Plainfield

Trainers lead high-intensity routines of functional exercises to foster endurance, stamina, and strength

$175 $65

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6 or 12 CrossFit Classes at Chrono CrossFit (Up to 87% Off)

Chrono CrossFit

Chrono CrossFit

Classes rely on a daily changing workout that can include anything from pushups and power lifts to burpees, gymnastics, and rope climbing

$109 $19

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10 CrossFit Classes, or One or Three Months of Unlimited Classes at CrossFit 135 (Up to 63% Off)

CrossFit 135

CrossFit 135

Intense, functional workouts change every day to keep muscles guessing

$150 $60

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One or Two Months of Unlimited Classes at CrossFit Barbending

CrossFit Barbending

East Brunswick

Trainer motivates clients to work together to reach goals with cardio, strength, and core exercises that improve confidence and fitness

$150 $59

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5 or 10 CrossFit Classes at Golden Phoenix CrossFit (Up to 62% Off)

Golden Phoenix CrossFit

Kenilworth

Each CrossFit workout tones bodies and improves everything from endurance and speed to power and flexibility

$100 $39

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One Month of Introductory CrossFit Classes or 5 Classes at CrossFit 732 & Long Branch Crossfit (Up to 81% Off)

CrossFit 732 at Absolute Fitness NJ

Multiple Locations

Small group classes introduce new CrossFitters to the movements and techniques they need to know

$315 $60

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$49 for One Month of Unlimited CrossFit Classes at CrossFit Jolt ($175 Value)

CrossFit Jolt

Lambertville

CrossFit classes blend strength training, plyometrics, gymnastics, and unconventional exercise to create a new Workout of the Day every day

$175 $49

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Foundation Classes with CrossFit Classes at Crossfit Parsippany (Up to 75% Off). Two Options Available.

Crossfit Parsippany

Parsippany-Troy Hills

CrossFit classes blend strength training, cardio, and plyometrics; Foundation classes first ensure new clients understand proper techniques

$320 $79

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One or Two Months of CrossFit at CrossFit Randolph (Up to 80% Off)

Fit Boot Camp

FBC – Randolph

Trainers at studio rated the 2014 Best in Morris County by the Daily Record help clients get fit with intense interval training

$250 $49

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$97 for 30-Day Group Body Transformation Program at NJ Fitness Factory ($346 value)

NJ Fitness Factory

Bloomfield

Clients shed weight and get healthy with 30-day course of nutrition meetings, workouts, and support meetings

$346 $97

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One Month of CrossFit Classes with an Optional Eight Introductory Classes at The Helm CrossFit (Up to 66% Off)

The Helm CrossFit

Manalapan

Supportive coaches guide classes step-by-step through ever-changing workouts of scalable exercises

$115 $57

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One Month of Unlimited CrossFit Classes for One or Two at Crossfit Majestic Warrior (Up to 75% Off)

Crossfit Majestic Warrior

Crossfit Majestic Warrior

Get in shape with intense daily workouts that change constantly to keep muscles guessing; includes 3 complimentary basic foundation classes

$200 $69

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10 Women's CrossFit Classes or One Month of Unlimited CrossFit Classes at Brazen Athletics (Up to 67% Off)

Brazen Athletics | Crossfit Link

Multiple Locations

CrossFit sessions rely on functional movements, which help build strength via exercises that mimic everyday tasks

$200 $89

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$47 for One Month of Unlimited CrossFit Classes at Crossfit Skylands ($240 Value)

Crossfit Skylands

Crossfit Skylands

Exercisers gain strength and endurance in intense, constantly changing CrossFit workouts

$240 $47

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Two-Week On-Ramp Program and 5 or 10 Regular Classes at CrossFit J Town (Up to 80% Off)

CrossFit J Town

Jefferson

Two CrossFit coaches, a gymnastics instructor, and an Olympic weightlifting coach lead a challenging regimen of dead-lifts and squats

$200 $40

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5, 10, or 20 CrossFit Lite Classes at Ocean CrossFit (Up to 75% Off)

Ocean CrossFit

Ocean CrossFit

Instructor motivates clients to reach goals with cardio, strength, and core exercises than tone muscles, increases stamina, and burn fat

$75 $25

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12 Movement & Mobility Classes & Optional 4 Yoga & 3 Barbell-Training Session at CrossFit Mercer (Up to 82% Off)

CrossFit Mercer

Hamilton

Get back into shape with fitness classes that range from barbell training to yoga & movement classes that prepare you for advanced workouts

$240 $59

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Select Local Merchants

When leading workouts, Endorphin CrossFit's trainers focus on training students to improve their bodies through form and intensity. They rely of CrossFit fundamentals and strength-training exercises to help get clients in shape. Additionally, they also give every member nutritional consultation, mobility training, and help with injury recovery and prevention.
250 Hallock Avenue
Middlesex,
NJ
US
Building Muscle: Cells on the Move Read on to learn exactly how that fitness classes leave you with more muscle or better tone. Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That?s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they're activated, satellite cells aren't doing much?instead, they lie dormant around muscle fibers until they're called into action to repair torn tissue. This isn't the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they're converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.
1000 North Avenue
Plainfield,
NJ
US
Hiroshi Powell noticed he had a knack for weightlifting, so he swapped the weight machine in his mom's basement for a membership at a pro-level facility. There, Hiroshi began training with national powerlifting champions, learning the secrets of their technique while building friendships and cultivating his own carreers in powerlifting and bodybuilding. The seriousness with which Hiroshi threw himself at his goals, and immersed himself in the fitness field, informs his approach as founder-owner of Chiseled Health and Fitness. "Chiseled," he says, "is not a social club or [a] cookie cutter commercial gym. Those are great for some folks, but not everyone." In place of the hundred-pound rubber chickens dead lifters find at other gyms, guests at Chiseled find a facility fully stocked with professional weight training and cardio essentials. Accented with red trim, the facility's white walls, black mats, and glossy hardwood floors offer a non-distracting environment in which Hiroshi and his three fellow personal trainers customize clients' workouts. Members also complete self-guided routines, and take CrossFit classes.
1280 North Ave
Plainfield,
NJ
US
There are pallets on the padded floor stacked with weights. In the middle of the room, a functional rig is adorned with resistance bands, gymnastics rings, and pull-up bars. Lines of kettlebells, rowers, and medicine balls add to the back-to-basics ensemble that Chrono CrossFit employs. Under supervision of certified coaches, participants use that equipment and more during workouts that feature functional movements performed at a high intensity. Exercises are changed up daily, avoiding workout ruts while constantly challenging different muscle groups throughout the body instead of using isolation machines. To give everyone the opportunity to achieve their goals, no matter age or skill level, they also scale each workout to individual needs. For those seeking an extra edge to complement CrossFit routines, they also offer personal coaching, an on-site certified holistic life coach, and small-group training sessions.
5 Jill Court
Hillsborough Township,
NJ
US
The trainers at CrossFit 08844 know getting in shape can be daunting. That’s why they require completion of foundation classes first to get their students familiar with the functional movements, exercises, and Olympic lifting techniques needed to complete CrossFit’s multifaceted, total-body workout. It’s a malleable system designed to suit all ages and fitness levels, so they customize routines to meet each student’s needs.
4 Jill Ct Bldg 22, Unit 7
Hillsborough Township,
NJ
US
A boutique style gym that utilizes small group personal training that centers on improving members' well-being through effective and authentic training methods. Designed for all fitness levels and guaranteed to make a serious impact on your fitness, health and happiness.
34 East Main Street
Somerville,
NJ
US