Health Clubs in Middlesex

Two- or Four-Month Gym Membership with Basic Fitness Classes at Terlam Women's Wellness (Up to 70% Off)

Terlam Women's Wellness

Woodbridge Township

$92 $29

Women's gym provides a holistic approach to fitness, health, and relaxation; facilities include a heated pool and dry sauna

One-Month of Unlimited Functional Training for One or Two at The Zone at Gold's Gym Bridgewater (Up to 62% Off)

The Zone at Gold's Gym Bridgewater

Bridgewater

$129 $59

Members build lean, powerful muscle and burn fat with engaging functional fitness routines

Eight Weeks of Membership and Unlimited Fitness Classes at Nex Level Sports LLC (55% Off)

Nex Level Sports

Flemington

$258 $116

Benefits include unlimited boot-camp classes; access to cardio machines, weights and exercise balls to torch calories!

One-Month Gym Membership for One or Two at Meridian Fitness & Wellness (Up to 51% Off)

Meridian Fitness & Wellness

Hazlet

$79 $39

Gym spanning more than 28,000 sq. ft. offers a wealth of workout spaces and classes including Pilates, yoga, Zumba, tai chi, and spinning

12 Weeks of Membership and Unlimited Fitness Classes at Jersey Fitness (45% Off)

Jersey Fitness

Bloomfield

$55 $30

New members receive a free fitness assessment and nutritional outline

$19.99 for a One-Month Gym Membership for Women at Ultra Fitness Center ($55 Value)

Ultra Fitness Center

Lyndhurst

$55 $19.99

The two-story women’s gym has 24 classes a week, such as spin, yoga, and Zumba

$45 for a One-Month Gym Membership at Sky Club Fitness & Spa ($159 Value)

Sky Club Fitness and Spa

Hoboken

$159 $45

Gym members gaze at the New York City skyline while running on treadmills or swimming in an Olympic-size pool

Select Local Merchants

When leading workouts, Endorphin CrossFit's trainers focus on training students to improve their bodies through form and intensity. They rely of CrossFit fundamentals and strength-training exercises to help get clients in shape. Additionally, they also give every member nutritional consultation, mobility training, and help with injury recovery and prevention.

250 Hallock Ave, Unit A
Middlesex,
NJ
US

Many gyms offer advanced fitness equipment, motivating programs and classes, and a host of amenities. But unlike many conventional gyms, Lady of America Greenbrook caters specifically to women. In spacious, comfortable workout rooms, resistance machines are custom-fit to women’s smaller frames. Trained staff plays with kids 6 months and older in the childcare area, which features health-focused activities as well as a PlayStation 2. The team also offers services such as nutrition counseling with certified sports nutritionists and one-on-one workouts with certified personal trainers. Additionally, fitness evaluations—which come free with every membership—are designed with women’s needs and concerns in mind.

In the gym, free weights build muscle, and recumbent bikes and elliptical machines boost endurance enough to outlast a dolphin or a submarine painted like a dolphin in a swimming contest. The advanced Precor model 956 treadmills’ impact-absorbing system saves joints while an active cardio monitor allows users to literally follow the dictates of their hearts. Instructors provide motivation in group classes such as ball Pilates, fitness yoga, spin, and Zumba. And the therapeutic heat of the infrared sauna allows for a nice post-workout relaxation session.

215 US Highway 22
Green Brook,
NJ
US

Equipment: Kettlebells, dumbbells, bands, battling ropes, medicine balls

Students should bring: Bottle of water, towel, comfortable workout cloths

Average class length: 30-60 minutes

Number of Staff: 1?5 people

Class location: Indoors only

Established: 2013

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Free street parking

Pro Tip: Just show up ready to train. It's our job to get you in the best shape of your life.

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1124 Globe Avenue
Mountainside,
NJ
US

How do you make CrossFit's notorious workout of the day even more challenging? Well, judging from this video on CrossFit 135's website, you make students complete the squats, body presses, and other functional movements upside down.

Regardless of whether you find yourself inverted, upright, or floating in midair, you'll get an intense workout at this innovative fitness studio in Clark. And though words like "intense" sound scary, they shouldn't; CrossFit's workouts can be scaled and modified to anyone's fitness abilities.

151 Westfield Avenue
Clark,
NJ
US

At Always Be Training, our team of certified trainers make fitness goals reachable through a variety of programs geared to the objectives of the individual and tailored to clients' health, strength, age, gender, and body type. They break down clients' ambitious fitness aspirations into clear, achievable goals with a reward waiting at the end of each milestone, along with guidance on rigor of exercise, proper rest, and dietary recommendations. Programs and classes include Zumba, Cardio Kickboxing, yoga, Insanity, TRX, Cardio Combat, Total Body, and fitness boot camps.

24 A Main St
South River,
NJ
US

The Gateway Family YMCA works to strengthen their community and foster healthy lifestyles in more than 13 neighborhoods throughout Eastern Union and Middlesex counties. To that end, the staffers at the four area branches lead programs geared toward youth development, healthy living, and social responsibility. They motivate folks of all ages to get fit during swimming and fitness classes, and teach kids lifelong skills during day camps.

1564 Irving St.
Rahway,
NJ
US