When leading workouts, Endorphin CrossFit's trainers focus on training students to improve their bodies through form and intensity. They rely of CrossFit fundamentals and strength-training exercises to help get clients in shape. Additionally, they also give every member nutritional consultation, mobility training, and help with injury recovery and prevention.
Learning to read, solve math problems, or master any school subject relies on one thing: the brain. With this in mind, the coaches at Learning Solutions eschew traditional tutoring methods that focus on one subject at a time. Instead, they use brain-training games and other mind exercises designed to hone a child's overall cognitive skills. The coaches work with students of all abilities, including gifted children. They also specialize in helping those with ADHD, autism, and dyslexia. LearningRx's team also works with adults and seniors.
At Eclipse Fitness Sports and Wellness, working out and watching an all-day Real Housewives marathon are not mutually exclusive pursuits. With high-definition 15-inch screens on every cardio machine—which are also outfitted with integrated iPod connectivity and USB ports—the gym's treadmills, elliptical machines, and Expresso bikes double as media centers. The gym complements its cardio machines with more than 100 pieces of strength equipment from makers such as Cybex, Life Fitness, and FreeMotion, rather than forcing patrons to bench press each other. Clients who want a high-energy group workout can join the gym's group classes, which accommodate participants of all fitness levels. The sessions use all kinds of exercises and equipment, including kettlebells, suspension training, and slam balls. Spinning sessions motivate cyclists with a soundtrack of high-octane music, rather than the recordings of Lance Armstrong sweating that are popular in other gyms. Patrons can also hit the onsite racquetball and basketball courts and sip on the juice bar's nutritious shakes during breaks in their games.
Staff Size: 2?10 people
Parking: Parking lot
Most popular offering: Tae Kwon Do and Cardio Kickboxing classes
Pro Tip: Come with an open mind and a positive attitude! Our staff will provide a welcoming safe environment.
Within the dimly lit studio, energizing music inspires hearts and pedals to pump faster as students follow the instructor's lead through intense stationary rides. While some classes are strictly spinning and require no more equipment than Lifestyle's bikes, others incorporate weights, exercise bands, and Pilates mats to tone the entire body. However, even pure spin classes are varied, as the certified instructors call out commands that challenge participants to imagine they are climbing steep hills or evading packs of rabid door-to-door salesmen.
With hundreds of locations throughout the world, Fitness Together contours the global musclescape one individual at a time with customized workouts. Beginning with a body consultation and assessment, clients are classified into different training zones leading to goal-specific programs that help them reach their true fitness potential. During the 45-minute sweat sessions, a trained muscle tutor supervises squats to ensure muscles are properly stretched and showered in both praise and post-perspiring soap. The one-on-one attention allows the trainer to fine-tune movements, tone trouble zones, and push students to keep going when they'd otherwise quit or become distracted by the fragile beauty of a passing hummingbird.