The Hybrid Academy of Mixed Martial Arts curriculum caters not just to young and adult martial-arts students, but also to those simply looking for a new approach to get in shape. Instructors teach discipline and self-confidence to kids through martial arts; the same goes for teens, who set goals and learn to be leaders in upper-level classes. There are martial-arts sessions for adults, too, as well as calorie-torching kickboxing classes and boot camp, which combines cardio with strength training, interval training, and cross-training for a full-body workout.
When Hillsborough Pool, Racquet & Fitness opened in 1979, it was solely a racquetball venue. Since then, renovations have morphed the building into a 25,000-square-foot fitness mecca. The facility now boasts a revamped façade, a nursery, remodeled locker rooms, and a fitness area furnished with Life Fitness cardio and strength-training machines. Instructors stage spinning, yoga, Zumba, and Pilates classes inside fitness studios and aqua-aerobics classes in the indoor 55’x25’ pool, which also houses the facility’s resident humpback whale.
Enlightenment means many things to many people. To some, an epiphany can be learning a new Vulcan word, and then using it in a sentence. But to Buddhists, enlightenment is a constant state of being. Dakini—the tantric deity for whom this Warren-based dance studio is named—is typically considered to be the female manifestation of just that perpetual enlightened energy. In Sanskrit, the word Dakini can also mean "sky dancer."
Dakini Movement founder Jeanine Caparoso trained as a yoga instructor before learning of the Dakini deity. Her studies on this emblem of femininity inspired her to explore pole dancing as a mode of empowerment. Today, Jeanine joins a team of similarly passionate instructors in leading classes that inspire women of all shapes to feel sensual in their given skin.
Kickboxing.com represents a conglomeration of schools from all around the world, including locations in America, Japan, Singapore, and the Dominican Republic. They focus on high-quality training from different disciplines of martial arts that range from kenpo karate to capoeira and taekwondo. Each school combines the art of kicking with the basis of Western boxing to create devastating combinations that use every limb.
With more than 40 years of martial-arts experience behind him, Grand Master Yu has claimed a long list of accomplishments—among these are a position as a US Army instructor, a seventh-degree black belt in tae kwon do, and a fourth-degree black belt in hapkido. As the head instructor at Master Yu's Power Kick, he leads a team of black-belt-level martial-arts masters and instructors with similarly impressive credentials. These coaches train children as young as 2, as well as adults, in the basic strikes and movements of cardio kickboxing, Muay Thai boxing, and MMA. Throughout all its programs, the gym helps students improve their coordination and flexibility while setting ambitious, yet attainable, fitness goals. Experienced students can also enroll in a leadership training program.
Students arrive at Ballroom Dance of NJ seeking to learn the elegant art of social dancing, a tradition carried on by Russia natives Sergei and Olga Bezrodnov. The husband-and-wife team has taken home numerous Russian and U.S. championship titles, and the two are committed to sharing their passion for dance with the community.
Having experienced how ballroom dancing can promote both physical and mental well-being, the Bezrodnovs teach adults, children, and entire families how to gracefully navigate the dance floor. They coordinate events where couples can demonstrate their skills in styles such as the foxtrot, waltz, tango, cha-cha, and swing, preparing soon-to-be-wedded couples for their big day and singles to pass the time in malfunctioning elevators.
Winner of more than 100 mixed-martial-arts competitions, Tiger Schulmann shares his pride and love for fighting and self-defense with both adults and children in gyms across five states. From first-time grapplers to expert muay thai fighters, students of all fitness and experience levels are welcome to dive into a class at Schulmann’s. At more than 47 locations, adults can take classes in kickboxing, MMA, and jujitsu—the last of which instills students with the skill and confidence to take down opponents of any size, strength, or telekinetic ability. Kids, meanwhile, can learn martial arts for fun, or gain useful experience in bully prevention; the kids’ classes help victims immediately identify and safely diffuse situations when pitted against an aggressor.