Dave Gerry started the Princeton Club with three simple tenets in mind: great trainers, exceptional equipment, and easy access. To realize that dream, he assembled a team of American College of Sports Medicine–certified personal trainers to helm the cardio and strength-training centers 24 hours a day.
Whether working out solo, in a group class, or with a trainer to remind them that bench-pressing beehives is safer with a spotter, guests can drop their young ones off at the free childcare center. Splashes fill the natatorium as swimmers paddle across the six-lane lap pool, as the resistance-current pool's adjustable waves enable guests to walk in place. A dip in the whirlpool soothes stress, and the steam room's eucalyptus aromatherapy and sauna's rejuvenating heat send bodies back into the world refreshed. Above the club, tennis and soccer players soak in vistas of Madison as they duke it out on the rooftop garden's turf. The competition continues indoors on basketball, racquetball, and volleyball courts.
The club keeps visitors fit with group exercise classes, personal training, and aquatic activities in indoor and outdoor pools. Specific classes vary by location, though each hosts cycling, yoga, and Pilates. The 24-hour Harbor location caters to muscles with 160 classes per week, including youth classes in swimming, sports, and ballet.
The first time Amanda Uphoff attended a yoga class, her clothing still bore hints of her infant son's spittle. As she down-dogged her way to yoga mastery, she found a peaceful clarity that balanced her hectic life as a parent. Troubled by the growing rates of childhood obesity and youth eating disorders, Amanda decided to open her own family-focused studio. Blackbird Family Yoga offers classes for every age group, from freshly hatched infants to the parents that incubated them. Popular classes include family yoga and postnatal sessions, in which mothers find peace in their child's pose and infants grapple with life's complexity in adults’ poses. The studio supplies childcare to accommodate parents who need a break from child wrangling.
David Turner founded Yoga Eight with three goals in mind: accessible classes, a comfortable environment, and a student-focused practice. The result is a welcoming studio where experienced instructors with more than 200 hours of training each take their time to help students develop a meaningful practice, regardless of skill level. Yoga Eight's jam-packed schedule mixes challenging Ashtanga and athletic Vinyasa styles for a diverse regimen to challenge seasoned yogis and give beginners the building blocks of a serious yoga practice.
After graduating from the University of Wisconsin with a degree in kinesiology exercise science, ACE-certified trainer and Fit Fun Bootcamps founder Dustin Maher designed MamaTone Fitness to help moms vanquish weight gain after childbirth. Inspired by his own mother—who cooked his siblings and him healthful meals but rarely had enough time to exercise—Maher strives to imbue his clients with the motivation to do both. Whether training new moms, moms-to-be, dads who had moms, or curiously fast sons whose moms found them in the middle of a Kansas corn field climbing out of a spaceship, his group classes and boot camps immerse participants in a full-body workout with moral support from neighboring exercisers.