Health & Fitness in Middleton

Select Local Merchants

After graduating from the University of Wisconsin with a degree in kinesiology exercise science, ACE-certified trainer and Fit Fun Bootcamps founder Dustin Maher designed MamaTone Fitness to help moms vanquish weight gain after childbirth. Inspired by his own mother—who cooked his siblings and him healthful meals but rarely had enough time to exercise—Maher strives to imbue his clients with the motivation to do both. Whether training new moms, moms-to-be, dads who had moms, or curiously fast sons whose moms found them in the middle of a Kansas corn field climbing out of a spaceship, his group classes and boot camps immerse participants in a full-body workout with moral support from neighboring exercisers.

7420 North Avenue
Middleton,
WI
US

The first time Amanda Uphoff attended a yoga class, her clothing still bore hints of her infant son's spittle. As she down-dogged her way to yoga mastery, she found a peaceful clarity that balanced her hectic life as a parent. Troubled by the growing rates of childhood obesity and youth eating disorders, Amanda decided to open her own family-focused studio. Blackbird Family Yoga offers classes for every age group, from freshly hatched infants to the parents that incubated them. Popular classes include family yoga and postnatal sessions, in which mothers find peace in their child's pose and infants grapple with life's complexity in adults’ poses. The studio supplies childcare to accommodate parents who need a break from child wrangling.

6720 Frank Lloyd Wright Ave
Middleton,
WI
US

The club keeps visitors fit with group exercise classes, personal training, and aquatic activities in indoor and outdoor pools. Specific classes vary by location, though each hosts cycling, yoga, and Pilates. The 24-hour Harbor location caters to muscles with 160 classes per week, including youth classes in swimming, sports, and ballet.

2529 Allen Blvd
Middleton,
WI
US

Snap Fitness's easyFIT monitor is a small, clip-on accelerometer that helps keep track of daily exercise. Unlike pedometers that merely measure steps and spy on daydreams, the easyFIT monitor senses the intensity and duration of physical activity, transmogrifying those stats into simple, numerical points that help assess activity levels from sedentary to peak performance. In addition to tracking exercise in real time, easyFIT monitors can connect to the wearer's personal web portal to upload data and create fitness graphs that help show progress, snag exercise suggestions, and stave off the temptation of living next to a hamburger farm. Watch a video about the easyFit here.

34 Glacier Edge Sq
Cross Plains,
WI
US

At PlayN Wisconsin, sock-clad kids lay siege to a 10,000-square-foot retail showroom, climbing ladders into redwood play sets, slipping down slides, and vaulting onto Springfree trampolines. Though the selection of outdoor play equipment is available for sale, open-play sessions encourage visitors to swing from the jungle gyms and hurl basketballs at performance hoops equipped with glass backboards for checking your reflection during slam dunks.

Besides hosting open play and birthday parties, PlayN Wisconsin helps families bring the play sets to their own backyards. Many items pack up for easy transfer straight from the store, and the staff can help move and reassemble existing swing sets at a new home. In addition, maintenance services such as power washing and staining restore wooden equipment weathered by the seasons and rebellious garden gnomes’ graffiti.

3919 Parmenter Street
Middleton,
WI
US

Completely customized personal training with an emphasis on mind/body appreciation, functional fitness and strength and flexibility.

2564 Branch St
Middleton,
WI
US