Health & Fitness in Middleton

62% Off at Gentle Tiger Acupuncture

Meadows

$85 $32

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

Up to 67% Off Tennis Lessons

Multiple Locations

$35 $15

80-minute lessons teach classes of up to two or four people the techniques to improve their tennis game

55% Off

Middleton

$150 $67

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 51% Off CrossFit

CrossFit Pioneer

$50 $25

Coaches scale all functional, calorie-roasting cross-training routines to individual fitness abilities and goals

Up to 63% Off Acupuncture Packages

Pathways to Wellness Center

$100 $39

Licensed acupuncturist consults with client before designing acupuncture treatment tailored to individual issues

Up to 56% Off Holistic Nutrition Consultation

Meadows

$90 $39.99

Certified nutritionist with 15+ years of experience helps clients address issues from weight loss to sleep quality to poor digestion

Electric Foam 5K – 41% Off Entry

Madison

$59 $35

Costumed runners get covered with foam as they enjoy a no-pressure 5K to an after-party of dancing, EDM anthems, and more foam

Up to 50% Off a Two-Month Gym Membership

Multiple Locations

$118 $59

Gym membership includes access to equipment, pool, and group fitness classes

Up to 76% Off at Capital Fitness

Old Market Place

$119 $29

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Open access to gym's full suite of cardio, strength-training, and tanning equipment, as well as a wealth of yoga and fitness classes

77% Off Teeth Whitening at Odana Hills Dental

Madison

$425 $99

Dental professionals brighten smiles during one-hour teeth-whitening treatments in full-service dental office with hardwood accents

Up to 61% Off Fitness Classes at R U FIT

Madison

$75 $35

Seasoned personal trainers customize encouraging, yet challenging workouts and meal plans to help fitness seekers achieve their health goals

Up to 51% Off Body Wraps at Skinny Wrap

Monona

$80 $39

Specialists smooth cellulite and whittle inches from physiques with SlimStar far-infrared energy

Up to 74% Off 10- or 13-Week Weight-Loss Program

Fitchburg

$700 $289

Focusing on the metabolic issues that make it hard to lose weight, students learn about diet and lifestyle in weekly classes or online

Up to 63% Off Body Wraps at Modish Studios

Modish Studios

$75 $29

50-minute wrap soaks tissues in infrared heat that may increase metabolism, detox the body, elevate energy, and enhance skin’s appearance

51% Off Three Months of Unlimited Karate Lessons

State Street

$342 $169

Instructors teach shaolin kempo karate, an accessible form of self-defense for kids and adults that uses hands, feet, grappling, and felling

Up to 85% Off at Fit Body Boot Camp

FBBC Madison

$185 $39

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

Up to 85% Off Fitness Classes or Boot Camp

Madison

$220 $39

Six themed workouts throughout the week—including kickboxing, plyometrics, and kettlebells—cover major muscle groups for full-body toning

50% Off Dance Party Birthday Package

Madison

$300 $149

During themed birthday celebrations, dance instructors teach party-goers how to throw together some dance moves

Up to 70% Off Acupuncture at Ardent Living Acupuncture

Madison

$100 $40

Treat pain, allergies, stress, and other maladies with a natural, ancient technique

Up to 77% Off Laser Lipo and Whole-Body Vibration

Madison

$290 $99

Lasers work to prompt the body's release of fatty acids in noninvasive lipo sessions, while whole-body vibration enhances these effects

Up to 79% Off at Dragonfly Hot Yoga | Barre

Multiple Locations

$100 $49

Ancient poses and exercises in heated room help limber muscles and oust toxins; BarreAmped classes incorporate Pilates and ballet exercises

60% Off at Dane County Family Acupuncture

Monona

$85 $34

Experienced acupuncture experts consult over health problems before realigning bodies' energy flow with precisely inserted needles

64% Off Adult Fitness Classes

Multiple Locations

$219 $79

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Ever-changing 45-minute workouts use resistance training to tone muscle and burn fat

Up to 67% Off Medical Weight-Loss Program 

Madison

$315 $110

Comprehensive weight-loss program integrates a consultation, non-prescription medical supplements, and injections that ramp up metabolism

$39 for $200 Toward Prescription Eyewear

Downtown Madison

$200 $39

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Affordable eyewear sourced directly from cutting-edge frame designers; winner of reader's choice awards in publications across the country

Up to 78% Off Group Martial Arts Classes

Madison

$115 $30

Instructors empower students by teaching them effective self-defense techniques derived from the ancient martial arts traditions of Japan

55% Off Boot Camp

Maple Bluff

$129 $58

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 80% Off at Madison Fitness Solutions 

Lakepoint Commons

$199 $39

Matt McKenzie brings the same bodyweight-resistance exercises he uses to train athletes and tone muscles to his boot-camp classes

75% Off Eyewear at Stanton Optical

Multiple Locations

$200 $50

(50)

More than 3,000 prescription glasses and sunglasses from brands such as Armani, Coach, and Nike

67% Off at Abundant Health Acupuncture, LLC

Madison

$215 $70

Licensed staff finds root of pain symptoms before administering treatments that can assuage chronic fatigue, depression, and incontinence

79% Off at University Hills Dental

Madison

$229 $49

Dentist eases children's anxiety before an exam and x-rays and staving off cavities with a routine cleaning and fluoride treatment

Up to 63% Off Boot-Camp Classes

Madison

$100 $44.99

Expert trainers lead students through boot-camp classes that are appropriate for all fitness levels

Up to 76% Off at Boulders Climbing Gym

Hawthorne

$100 $24

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Wall crawlers scramble over 8,000 sq. ft. of climbing surfaces and supporting ascents

Up to 72% Off Chiropractic Exam and Treatment

Madison

$100 $29

Chiropractor investigates sources of pain and administers adjustments and massages to assuage them

Up to 63% Off Acupuncture or Energy Balancing

Madison

$110 $49

Natural, ancient technique treats pain, allergies, stress, and other maladies; reiki or craniosacral therapy help restore imbalanced energy

Up to 54% Off 9-Hole Rounds at Argue-Ment Golf Course

New Glarus

$26 $13

Small bentgrass greens create challenging putts on links-style nine-hole course that features water hazards on three holes

Up to 69% Off Boot-Camp Classes

Verona

$120 $45

Burn fat, increase flexibility, and tone muscle during scalable, one-hour boot camps

Up to 61% Off at Energy Center Fitness Club

Mount Horeb

$75 $35

Boot camp, Zumba, yoga, and cycling quicken pulses in group fitness classes

Up to 83% Off Chiropractic or Acupuncture Services

Verona

$150 $25

Chiropractic adjustments help correct aches, pains, and stiffness; acupuncture addresses common ailments throughout the body

Up to 66% Off Yoga Classes

Fitchburg

$130 $49

Yoga focuses on health and healing with movement

Half Off Acupuncture Session with Follow-Up

Fitchburg

$190 $95

Acupuncture sets out to restore energy flow and balance throughout body with ultrathin, disposable needles

Pearle Vision – Up to $225 Toward Prescription Eyewear

Fitchburg

$225 $49

Glasses from brands such as DKNY, Vogue, and Coach

Pearle Vision – $50 for $200 Toward Glasses

Orchard Pointe

$200 $50

Prescription lenses set in frames by brands such as Burberry, Versace, Prada, and Ray-Ban

Up to 72% Off Boot Camp at Get Fit with Brian

Fitchburg

$90 $29

Certified trainer Brian Austin leads indoor and outdoor boot camps that blend intense cardio with weight training and ab work

Up to 71% Off at Dr. Wang's Acupuncture Clinic

Fitchburg

$120 $39

By inserting fine needles into specific pathways of the body, licensed acupuncturist Dr. Hao Wang aims to treat disorders and chronic pain

53% Off Vitamins and Specialty Foods

Fitchburg

$40 $19

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Vitamins and performance supplements line shelves alongside natural foods ranging from bulk grains to gluten- and dairy-free options

Up to 71% Off at Madison Pilates

Fitchburg

$120 $35

Pilates lessons use apparatus to strengthen core muscles; Reformer Pilates classes use spring resistance to guide bodies

Up to 50% Off at Broadlands Golf Club

North Prairie

$136 $68

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Links-style course encompasses 6,884 yards of bentgrass fairways and greens, wide-open terrain, occasional water hazards, and 4 sets of tees

Up to 70% Off Acupuncture or Cupping

Marshall

$70 $29

Licensed acupuncturist alleviates pain and promotes wellness with holistic practices rooted in ancient Chinese medicine

Up to 55% Off Laser-Lipo and BioMat Treatments

Sun Prairie

$139 $75

Combined BioMat and laser-lipo treatments assist in weight loss and wellness

84% Off Kickboxing Classes

Stoughton

$314 $49

Students burn calories, boost their strength, and learn hard-hitting kickboxing techniques with a month of fitness kickboxing classes

Up to 51% Off Kayak, Canoe, or Paddleboard Rental

Multiple Locations

$26 $13

(8)

Paddlers glide through Lake Delton, Dell Creek, or Mirror Lake State Park, passing sandstone bluffs and towering white pines

Up to 49% Off Golf at Baraboo Country Club

Baraboo

$102 $53

Unrivaled views of surrounding bluffs, scenic water features, and slick greens challenge golfers across an 18-hole course

Up to 56% Off Golf at Portage Country Club

Portage

$108 $49

Nestled along the waters of Swan Lake, 18-hole course presents an open layout

82% Off Eye Exam, Frames and Prescription Lenses

Multiple Locations

$328 $59

Eye doctors in business for more than half a century assess vision, look for disease, and fit faces with frames

Up to 47% Off Golf at Koshkonong Mounds Country Club

Koshkonong Mounds CC

$92 $55

Opened in 1870 as a club for huntsmen, the converted golf facility undulates across rolling pastureland with mature tree-lined fairways

Up to 60% Off Laser Tattoo Removal

Janesville

$400 $159

Tattoos gradually fade under the light of a specialized laser

Up to 55% Off Small Group Training Sessions

Janesville

$500 $250

Total body workouts include kickboxing, boot camp and tabata sessions; exercise with BOSU, battle ropes or kettle bells

Up to 73% Off at CrossFit 608

Janesville

$120 $39

CrossFit classes feature a new workout each day, blending aspects of running, weightlifting, and gymnastics

Up to 65% Off Classes at Touch of Pilates

Janesville

$50 $19.99

Gain long, lean muscles in these classical Pilates group classes

68% Off Membership to Janesville Athletic Club

Multiple Locations

$59 $19

(4)

Access to cardio machines, weights, an indoor pool, locker rooms, and athletic courts for basketball, tennis, and pickleball

Up to 51% Off Round of Golf with Cart

Horicon

$70 $35

Navigate water hazards on 13 of the 18 holes of this picturesque course along the shore of the Rock River

Up to 65% Off Lipoden Injections and Health Consultation

Multiple Locations

$155 $55

An initial consultation with our staff precedes lipoden injections that aim to boost metabolism and hasten weight loss

67% Off Kids' Swim Lessons

South Beloit

$106.50 $35

Instructors teach water safety, breathing, and stroke techniques to kids of all abilities

Kettle Moraine Golf Club – Up to 49% Off

Ottawa

$133 $69

(6)

Drive range balls before cartpooling across 18 holes characterized by scenic wetlands, towering arbors, and multiple doglegs

Up to 67% Off Weight-Loss Program

Oconomowoc

$300 $99

Each program includes one counseling session and lab work

Up to 85% Off a Fitness Program or Training

Oconomowoc

$865 $129

A four-week fitness program includes group fitness classes such as boot camp and Zumba; personal trainers customize workouts to each client

50% Off Services

Hartland

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 74% Off Yoga Classes in Oconomowoc 

Oconomowoc

$150 $39

Studio focuses teaching on Vinyasa-style and offers specialized classes such as teen yoga, deaf yoga, and power and gentle sessions

Up to 58% Off Golf Outing for Two or Four

Oconomowoc

$106 $50

Golf cart takes duffers gliding through narrow, tree-lined fairways of 6,576 yd. layout that puts water hazards in play on seven holes

55% Off Personal Training at The Gym

Roscoe

$100 $45

Certified personal trainers tailor workouts to each client and employ a mix of weight lifting, cardio work, and resistance training

78% Off CrossFit Program at CrossFit Roscoe

Roscoe

$270 $59

Trainers introduce students to CrossFit’s philosophy and teach them proper techniques for lifts and exercises

45% Off

Roscoe

$75 $41

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 58% Off Gym Membership

Freeport

$54 $25

A full-service gym with racquetball courts, an indoor heated pool, and group fitness classes

Up to 75% Off Spring Kickoff Bootcamp

Multiple Locations

$230 $59

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Three different boot-camp training sessions each week kickstart fitness with 21-day fat-loss meal plan and initial body fat analysis

Up to 60% Off Boot Camp

Machesney Park

$97 $39

Instructors lead small groups through high-intensity fitness routines tailor-made to strengthen cores and boost endurance

50% Off Membership to New Vybe Fitness Studios

Loves Park

$69.99 $35

Gym members get in shape on their own schedule thanks to 24/7 access to workout machines, and a full schedule of group exercise classes

54% Off LASIK at Yavitz Eye Center

Loves Park

$4,300 $1,999

Dr. Edward Yavitz corrects blurry vision by reshaping corneas with a laser; one year of enhancements included

79% Off Children's Mixed Martial Arts Classes

Loves Park

$239 $55

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Martial arts classes enstill confidence, humility, self discipline, and patience in kids

Select Local Merchants

Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.

1011 N Gammon Rd
Middleton,
WI
US

The first time Amanda Uphoff attended a yoga class, her clothing still bore hints of her infant son's spittle. As she down-dogged her way to yoga mastery, she found a peaceful clarity that balanced her hectic life as a parent. Troubled by the growing rates of childhood obesity and youth eating disorders, Amanda decided to open her own family-focused studio. Blackbird Family Yoga offers classes for every age group, from freshly hatched infants to the parents that incubated them. Popular classes include family yoga and postnatal sessions, in which mothers find peace in their child's pose and infants grapple with life's complexity in adults’ poses. The studio supplies childcare to accommodate parents who need a break from child wrangling.

6720 Frank Lloyd Wright Ave
Middleton,
WI
US

The club keeps visitors fit with group exercise classes, personal training, and aquatic activities in indoor and outdoor pools. Specific classes vary by location, though each hosts cycling, yoga, and Pilates. The 24-hour Harbor location caters to muscles with 160 classes per week, including youth classes in swimming, sports, and ballet.

2529 Allen Blvd
Middleton,
WI
US

Snap Fitness's easyFIT monitor is a small, clip-on accelerometer that helps keep track of daily exercise. Unlike pedometers that merely measure steps and spy on daydreams, the easyFIT monitor senses the intensity and duration of physical activity, transmogrifying those stats into simple, numerical points that help assess activity levels from sedentary to peak performance. In addition to tracking exercise in real time, easyFIT monitors can connect to the wearer's personal web portal to upload data and create fitness graphs that help show progress, snag exercise suggestions, and stave off the temptation of living next to a hamburger farm. Watch a video about the easyFit here.

34 Glacier Edge Sq
Cross Plains,
WI
US

Completely customized personal training with an emphasis on mind/body appreciation, functional fitness and strength and flexibility.

2564 Branch St
Middleton,
WI
US

Awarded “silver” for best martial arts school/studio by Madison Magazine in 2007 and 2008, Kicks Unlimited offers weekly kickboxing classes for teens and adults. Each class features ultra-aerobic cardio-boxing, bag-punishing sport kickboxing, and full body conditioning for upcoming mixed martial arts and craft nights. Check out the schedule for Fitchburg, Middleton, or Sun Prairie and call ahead to schedule your first life-changing duel with a stocky, indifferent punching bag.

2831 Parmenter St
Middleton,
WI
US